Forehand Technique in Tennis

90 free videos on drills and tips, each tagged by level

What coaches agree on

  • Turn your shoulders and hips to the side as one unit, with both hands still on the racket, the moment you read the ball to your forehand side.
  • Tilt your strings down before contact and swing up through the ball — that combination is what puts topspin on it.
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  • Set the racket head high in your preparation and let it fall into the swing, so gravity builds racket speed for you.

Common mistakes

  • Swinging the arm forward while the chest and hips are still sideways, so the body only finishes turning long after the ball has left the strings.
  • Clenching the arm and hand at contact to steer the ball, which shortens the follow-through and actually slows the racket down.
Unit Turn In Tennis - Fundamental Rules For Forehand & Backhand
Beginner
Unit Turn In Tennis - Fundamental Rules For Forehand & Backhand

Reviewer Clean, correct breakdown of a mistake almost every developing player makes on the takeback - mirror drill included.

Moderator Direct, focused lesson on the unit turn as the preparation phase of the forehand (and backhand), which is foundational forehand technique. Teaching it is the entire point of the video.

3.8
Careful Forehands Are KILLING Your Tennis (Here's The Truth)
Intermediate
Careful Forehands Are KILLING Your Tennis (Here's The Truth)

Reviewer Excellent, precise, and genuinely actionable - a must-watch for this topic.

Moderator Directly teaches the two variables (racket face angle and swing path) that determine every forehand's outcome, with a real measured case study - couldn't be more on-topic.

3.8
Forehand Contact Point Correction | 3.5 NTRP Tennis Lesson
Intermediate
Forehand Contact Point Correction | 3.5 NTRP Tennis Lesson

Reviewer Sharp, specific correction any 3.5 to 4.0 player could apply immediately.

Moderator Live lesson entirely focused on forehand contact point, shoulder turn, and stroke sequencing - directly on skill throughout.

3.7
How to Hit a Forehand | Tennis Technique
Beginner
How to Hit a Forehand | Tennis Technique

Reviewer Clear and thorough, no fluff.

Moderator Full forehand build, watch and turn, setup, intuitive backswing, rotation, contact in front, hit across the body. Textbook on the sub skill.

3.7
WHY YOUR FOREHAND HAS NO POWER (And How to Fix It)
Advanced
WHY YOUR FOREHAND HAS NO POWER (And How to Fix It)

Reviewer Really specific, measurable, and actionable diagnosis.

Moderator Entirely focused on forehand swing path and why the ball floats instead of driving through — a specific, diagnosable forehand power problem.

3.6
FOREHAND Tennis Lesson - Technique for CONSISTENCY + POWER
Intermediate
FOREHAND Tennis Lesson - Technique for CONSISTENCY + POWER

Reviewer Excellent, in-depth coaching - clear before/after, real biomechanical reasoning.

Moderator A full lesson with a real student, comparing a pro model to the student's swing, isolating chest/hip rotation and separation. Entirely about forehand technique.

3.6
Fix Your Forehand (6 Steps)
Intermediate
Fix Your Forehand (6 Steps)

Reviewer One of the more useful self-coaching breakdowns in the queue.

Moderator A full checkpoint-by-checkpoint forehand breakdown (ready position, unit turn, drop, contact, finish) — this is the sub-skill in full.

3.6
Modern Tennis Forehand Technique In 8 Steps
Beginner
Modern Tennis Forehand Technique In 8 Steps

Reviewer Excellent, in-depth forehand teaching.

Moderator Soup to nuts forehand - grip, ready state, prep, drop, lag, contact, follow-through. Entirely on the forehand.

3.6
ADVANCED FOREHAND - SIMPLIFIED IN 3 KEY PARTS! ...
Advanced
ADVANCED FOREHAND - SIMPLIFIED IN 3 KEY PARTS! ...

Reviewer Excellent sequencing detail for an already-solid forehand.

Moderator A three-part forehand framework — turning into a 'high five' racket position, the leverage and drop-pull-pull sequence into the ball, then controlling rotation at contact so the racket keeps accelerating. Squarely and specifically about forehand technique.

3.5
Forehand Tennis Basics: Techniques, Grips, and Drills
Beginner
Forehand Tennis Basics: Techniques, Grips, and Drills

Moderator A clean four-step forehand progression — takeback, racket drop, forward-and-up acceleration, follow-through. Squarely and entirely about forehand technique.

Reviewer A genuinely clear step-by-step for a first forehand.

3.5
The Non-Dominant Arm Position Of A Tennis Forehand Explained
Intermediate
The Non-Dominant Arm Position Of A Tennis Forehand Explained

Reviewer Clears up a classic forehand misconception with a clean before and after.

Moderator Entirely about the forehand - specifically the role of the non-dominant arm and upper body stability during the stroke. Directly on skill, no digressions.

3.5
The key to Effortless Forehand POWER
Advanced
The key to Effortless Forehand POWER

Reviewer Smart use of feel-based drills to fix a mechanical habit.

Moderator Continues coaching a student on body-leading-arm sequencing under pressure, with tactile feel drills - squarely on topic.

3.5
STOP hitting Your Forehand Like This!
Intermediate
STOP hitting Your Forehand Like This!

Reviewer Clear, memorable explanation of a fundamental forehand fault.

Moderator Explains the kinetic chain (hip-chest-arm-racket sequencing) that separates a body-driven forehand from an arm-dominant one - squarely on topic and broadly applicable.

3.5
How to hit MORE Powerful Forehands with LESS effort
Advanced
How to hit MORE Powerful Forehands with LESS effort

Reviewer Really sharp technical coaching, easy to see the difference being taught.

Moderator Detailed unit-turn and kinetic-chain comparison between pros and a student's forehand - squarely about forehand technique.

3.5
ULTIMATE Forehand Tennis Lesson - Technique for MAXIMUM POWER and TOPSPIN
Advanced
ULTIMATE Forehand Tennis Lesson - Technique for MAXIMUM POWER and TOPSPIN

Reviewer Excellent - real coaching, not just tips, with a drill to fix it.

Moderator Real-time swing analysis comparing a student's forehand to Federer's racket path, entirely focused on forehand technique - racket tip angle through the swing, timing of the release. About as core to forehand technique as it gets.

3.5
Perfect Tennis Forehand Technique (3 Amazing Tips)
Intermediate
Perfect Tennis Forehand Technique (3 Amazing Tips)

Reviewer Clear, well-organized, genuinely useful cues.

Moderator Squarely about forehand technique — breaks down takeback, racket drop/closed face, and finish using Serena Williams footage as reference.

3.5
The forehand 🧐 I've been asked to explain the basics of ...
Intermediate
The forehand 🧐 I've been asked to explain the basics of ...

Reviewer Excellent breakdown of where forehand power actually comes from.

Moderator A detailed look at how the legs and hips generate forehand power, plus when to step in versus use an open stance depending on how much time you have. Squarely forehand mechanics.

3.4
Tennis Forehand Technique: Master Every Key Point
Intermediate
Tennis Forehand Technique: Master Every Key Point

Moderator All about forehand mechanics — specifically how grip pressure affects wrist freedom and racket-head acceleration, plus using body weight through the shot. Squarely on-topic.

Reviewer Loosen your grip — one small change, big difference.

3.4
Modern Forehand Tennis Lesson
Intermediate
Modern Forehand Tennis Lesson

Reviewer Nice hands-on lesson - isolates the loop problem, drills it, then folds it back into the full motion.

Moderator Live one-on-one lesson entirely focused on fixing a student's forehand backswing - loop timing, hand position on setup, grip turn triggering the loop automatically. All forehand, all the way through.

3.4
Tennis Forehand Wrist Action: Slap vs Snap Explained
Intermediate
Tennis Forehand Wrist Action: Slap vs Snap Explained

Reviewer Clears up a real point of confusion with a great analogy - useful stuff.

Moderator Direct, focused breakdown of wrist action in the forehand (and by extension the two-handed backhand) - slapping vs locking/pushing the wrist, how it interacts with topspin generation. Squarely a forehand technique topic, well inside the sub-skill.

3.4
How To HIT A KILLER FOREHAND | Power Tennis Lesson
Advanced
How To HIT A KILLER FOREHAND | Power Tennis Lesson

Reviewer Smart, respectful coaching with a real injury-prevention angle.

Moderator Coaching session addressing racket rotation and tension at contact for a powerful hitter, directly forehand-technique focused.

3.4
How To Hit Forehands Like Rafael Nadal (Easy Tennis Tips)
Beginner
How To Hit Forehands Like Rafael Nadal (Easy Tennis Tips)

Reviewer Clear, structured, and addresses real beginner mistakes - strong teaching despite the affiliate plug.

Moderator Squarely about forehand mechanics using Nadal as the model, broken into turn/drop/finish with explicit common-mistake callouts (racket face not closing, straight-up prep).

3.4
Tennis Forehand Wrist Tip - A Stable Wrist For A Stable Forehand
Intermediate
Tennis Forehand Wrist Tip - A Stable Wrist For A Stable Forehand

Reviewer Small but genuinely useful cue for stabilizing the forehand takeback.

Moderator Narrowly but squarely about forehand technique - specifically wrist position during the preparation phase of the forehand. It's a single focused tip rather than a full forehand breakdown, so just short of a full 2.

3.3
Fix Your Topspin Forehand With This Simple Drill
Intermediate
Fix Your Topspin Forehand With This Simple Drill

Reviewer Smart, simple drill that makes the player feel the fix instead of just being told about it.

Moderator Single-purpose drill video for fixing an over-brushing topspin forehand that dies short. Entirely focused on forehand technique via a specific corrective exercise.

3.3
Your Arm Is Destroying Your Forehand (And You Don't Even Know It)
Intermediate
Your Arm Is Destroying Your Forehand (And You Don't Even Know It)

Reviewer Great explanation of why 'steering' the ball kills your forehand - backed by real student footage and pro comparisons.

Moderator Entirely about forehand technique - specifically arm tension undermining the stroke, one of the most common intermediate forehand faults. Squarely on-topic throughout.

3.3
Forehand UNIT TURN like Federer - tennis lesson
Advanced
Forehand UNIT TURN like Federer - tennis lesson

Reviewer Real coaching in action, useful to watch and copy.

Moderator A real 1-on-1 coaching session entirely focused on the timing of the forehand unit turn relative to the ball bounce.

3.3
More Forehand Power (Andy Murray Tennis Technique)
Intermediate
More Forehand Power (Andy Murray Tennis Technique)

Reviewer Clean, teachable breakdown — good stuff.

Moderator Squarely about forehand mechanics — hand separation, coil/uncoil, kinetic sequencing off Murray footage. This IS the sub-skill.

3.3
How To: 3 Tips to IMPROVE Forehand Topspin Technique
Intermediate
How To: 3 Tips to IMPROVE Forehand Topspin Technique

Reviewer Excellent, clear, accurate teaching.

Moderator Three forehand topspin tips, swing path lower than contact, kinetic chain leg to hip to arm with lag, ball shape. All forehand technique.

3.3
Here’s How Joao Fonseca Hits So Hard (Tennis Forehand Technique)
Advanced
Here’s How Joao Fonseca Hits So Hard (Tennis Forehand Technique)

Reviewer Outstanding breakdown - stop the body at contact to accelerate the arm.

Moderator Deep frame-by-frame forehand technique breakdown - grip, prep, racket drop, non-hitting-hand clearing, lag with closed face, and the key idea of stopping body rotation at contact to accelerate the arm. Squarely forehand technique.

3.3
Beginner Tennis Lesson | Forehand, Backhand & Serve
Beginner
Beginner Tennis Lesson | Forehand, Backhand & Serve

Reviewer Really solid first lesson - simple cues, good progression, would actually work for a total beginner.

Moderator This excerpt is entirely a forehand lesson for an absolute beginner - grip, contact point, follow-through, progressive drills from the service line out to the baseline. Directly on-topic for forehand technique.

3.2
My TOP 5 Tennis Forehand Tips That Give You Laser Guided Accuracy
Intermediate
My TOP 5 Tennis Forehand Tips That Give You Laser Guided Accuracy

Reviewer Specific, demonstrable cues that will actually clean up a shaky forehand.

Moderator Directly and consistently about forehand technique - wrist stability/extension in preparation, racket head awareness via the non-dominant hand, all specific to hitting a forehand with control and accuracy. Core content of the sub-skill.

3.2
How To Get More Topspin (Tennis Forehand Technique)
Intermediate
How To Get More Topspin (Tennis Forehand Technique)

Reviewer Good technical cue, but overloaded with product plugs.

Moderator Squarely about forehand technique — closing the racket face, swing path, palm position, all specifically to build topspin. Core forehand mechanics.

3.2
Nick Kyrgios Forehand Technique Explained (Pro Tennis Tips)
Advanced
Nick Kyrgios Forehand Technique Explained (Pro Tennis Tips)

Reviewer Great technical detail, though more analysis than a lesson you can drill.

Moderator Squarely about forehand technique - grip, takeback, arm bend at contact, racket path - using Kyrgios as the case study throughout.

3.1
Roger Federer’s HIDDEN Forehand Power Source
Advanced
Roger Federer’s HIDDEN Forehand Power Source

Reviewer Sharp technical breakdown with a clear, usable cue.

Moderator Entirely focused on one specific forehand power mechanic — stopping body rotation just before contact so the arm can accelerate like a whip.

3.1
Two-Handed Forehand Tutorial | Tennis Technique
Intermediate
Two-Handed Forehand Tutorial | Tennis Technique

Reviewer Honest, well-researched teaching, including the coach's own struggles with the shot.

Moderator Entirely focused on the two-handed forehand: grip setup, takeback, sequencing, historical examples (Seles, Peng). Squarely on-topic even though it's a niche variant.

3.1
3 Types Of Forehand Approach Shots (Tennis Technique Explained)
Intermediate
3 Types Of Forehand Approach Shots (Tennis Technique Explained)

Reviewer Clear, well-organized, genuinely teaches three different tools.

Moderator Forehand approach shot footwork and spin selection - underspin approach, true approach footwork, front foot hop. All forehand technique, just narrowed to the approach shot situation.

3.1
Ultimate Guide to Forehand Power - Tennis Technique Lesson
Advanced
Ultimate Guide to Forehand Power - Tennis Technique Lesson

Reviewer Smart concept, a bit padded with the pitch for his site.

Moderator In-depth breakdown of storing/releasing energy through the kinetic chain for forehand power, using pro footage (Alcaraz, Djokovic) — squarely the sub-skill.

3.1
Copy This Great Forehand Technique (Easy Tennis Tips)
Intermediate
Copy This Great Forehand Technique (Easy Tennis Tips)

Reviewer Lots of usable cues, light on the sales pitch.

Moderator Whole video is forehand technique off Isner footage, coil and unit turn, closed face, racket drop with butt cap to the ball, non hitting hand rising, split step timing. Dead on the sub skill.

3.1
Classic Tennis Forehand vs Modern Forehand Technique
Advanced
Classic Tennis Forehand vs Modern Forehand Technique

Reviewer Thoughtful, honest, well-calibrated for rec players.

Moderator Classical vs modern forehand - segments, stretch and lag, stance separation. Squarely about forehand technique through a comparison lens.

3.1
How to Hit a Forehand Like a Pro #tennis #tennistip ...
Advanced
How to Hit a Forehand Like a Pro #tennis #tennistip ...

Moderator A comprehensive forehand breakdown — grip on the racket, ready position, swing path, contact angle, and follow-through height scaled to your body. Squarely and thoroughly about forehand technique.

Reviewer Technically excellent detail, though it closes with a course pitch.

3.0
Tennis At Home Practice - Rebuilding The Forehand Technique (Part 1)
Intermediate
Tennis At Home Practice - Rebuilding The Forehand Technique (Part 1)

Reviewer Good structured drill work, useful even without a ball.

Moderator A no-ball biomechanics/footwork drill routine specifically for the forehand — weight transfer, stance types, pelvis activation. Not the full stroke but squarely building forehand mechanics.

3.0
5 Key Differences Between The Forehand And One-Handed Backhand Tennis Strokes
Intermediate
5 Key Differences Between The Forehand And One-Handed Backhand Tennis Strokes

Reviewer Solid technical comparison - explains the why behind forehand feel and power.

Moderator Uses the forehand-vs-backhand comparison as the teaching vehicle, and in doing so explains real forehand-specific mechanics - looseness/late wrist release, degree of rotation available, ability to break the elbow for extra topspin. Framed comparatively but the forehand content itself is substantive and specific.

2.9
Tennis Forehand Slice Technique: The Most Versatile Shot You’re Not Using
Intermediate
Tennis Forehand Slice Technique: The Most Versatile Shot You’re Not Using

Reviewer Thorough, situational, and technically precise - excellent teaching.

Moderator The forehand slice is a genuine forehand technique variant; video covers when to use it and the technical checkpoints (grip, swing path, stance). Slightly narrower than 'forehand technique' broadly, hence not a full +2.

2.9
Common Tennis Forehand & Backhand Weight Transfer Mistake
Beginner
Common Tennis Forehand & Backhand Weight Transfer Mistake

Reviewer Nails a mistake that quietly wrecks a lot of forehands - simple, correct fix.

Moderator Centrally about forehand (and backhand) weight transfer and dynamic balance during the stroke - correcting the common misconception of lunging forward onto the front foot vs. transferring weight while staying balanced between the feet. Directly on the forehand technique sub-skill, slightly split with backhand but the forehand explanation stands on its own.

2.8
Hit Forehands Like Alexander Zverev (5 Tennis Tips)
Advanced
Hit Forehands Like Alexander Zverev (5 Tennis Tips)

Reviewer Good cues, but the constant product plugs get in the way.

Moderator Squarely about forehand technique — footwork/split step timing, unit turn, leg drive ('sit and lift'), and closed racket face — all direct forehand mechanics.

2.8
Two Easy Forehand Tips (Pro Tennis Technique)
Intermediate
Two Easy Forehand Tips (Pro Tennis Technique)

Reviewer Useful cues, a bit thin and plug-heavy.

Moderator Two forehand cues: non-hitting arm across to coil, wave at contact to uncoil. On topic for forehand technique.

2.8
#1 Tip For Massive Topspin (Tennis Forehand Technique)
Intermediate
#1 Tip For Massive Topspin (Tennis Forehand Technique)

Reviewer Clear, fixable cue - close the face, film yourself to check it.

Moderator Forehand technique video - the core cue is closing the racket face (strings tilted down ~45deg, palm to the ground) for a consistent topspin forehand, with pro examples. Squarely a forehand-technique lesson, though laser-focused on one element.

2.7
Forehand Technique FIX for Tennis Beginners
Beginner
Forehand Technique FIX for Tennis Beginners

Reviewer Easy visual cue that actually helps with depth.

Moderator Covers the forehand takeback specifically — using the 'answering the phone' image to set arm-to-chest distance, and linking that to shot depth. Squarely forehand mechanics.

2.6
Mastering Forehand Technique for Beginner Tennis Players
Intermediate
Mastering Forehand Technique for Beginner Tennis Players

Moderator Works through timing the racket drop and acceleration against a high-bouncing ball, with a cue to keep the elbow steady. Squarely a forehand technique fix.

Reviewer Useful fix if high balls give you trouble.

2.6
What Is The Best Forehand Grip? | Tennis Technique
Beginner
What Is The Best Forehand Grip? | Tennis Technique

Reviewer Clear, honest grip rundown.

Moderator All about forehand grips, the five options and tradeoffs. Grip is a core part of forehand technique but it is one component, not the full stroke.

2.5
Tennis Tips: Improve Your Forehand Technique Today
Intermediate
Tennis Tips: Improve Your Forehand Technique Today

Moderator Breaks down how elbow position in the take-back and follow-through length connect to full-body rotation on the forehand. Squarely forehand mechanics.

Reviewer Good insight on using your body, not just your arm.

2.4
Improve With These Simona Halep Forehand Tips (Tennis Technique Explained)
Intermediate
Improve With These Simona Halep Forehand Tips (Tennis Technique Explained)

Reviewer Good specific cue but weighed down by product plugs - not a deep lesson.

Moderator Focused on one specific forehand technique element - the high finish/'airing the armpit' and the racket face closure needed to support it. Directly on-topic for forehand technique, though narrow in scope (just the finish, not the whole stroke).

2.4
Nadal Banana Forehand Explained (Tennis Lesson)
Advanced
Nadal Banana Forehand Explained (Tennis Lesson)

Reviewer Clear mechanism explanation, though light on structured practice progression.

Moderator Focused entirely on one specialty forehand technique - contact point below the hand to generate the curving spin. Clearly forehand technique, just a narrow, advanced variant rather than the fundamentals.

2.2
Do THIS When Attacking Weak Short Forehands
Advanced
Do THIS When Attacking Weak Short Forehands

Reviewer Specific, actionable insight from real match analysis.

Moderator Focuses on contact timing/point selection when attacking a weak short ball (hit above net height rather than letting it drop). Real forehand-execution advice, but framed tactically rather than as stroke mechanics.

2.1
Tennis For Beginners Teaching Method (Forehands & Backhands)
Beginner
Tennis For Beginners Teaching Method (Forehands & Backhands)

Reviewer Smart teaching framework - useful if you're coaching, a bit abstract if you're just trying to learn.

Moderator A coaching-methodology video about teaching the forehand (and backhand) to beginners by working backward from the contact point. Squarely about forehand technique instruction, just aimed at coaches rather than players directly, and it splits time with backhand too.

2.0
Only 10% of Players Use This Secret Forehand Technique
Intermediate
Only 10% of Players Use This Secret Forehand Technique

Reviewer One decent tip, heavy on ads.

Moderator On the forehand - wrist angle and extension, keeping the racket on the hitting side using Dimitrov and Schwartzman. Genuinely about forehand technique.

1.8