Grip fundamentals in Tennis

41 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Use the continental grip as your all-purpose grip for serves, volleys, and slices - it's the one hand position that works across all of those shots without changing.
  • New and developing players get the most stable, controllable forehand by starting with an eastern grip, which squares the racket face at contact while still allowing topspin.
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  • The semi-western grip has become the standard modern forehand grip because closing the racket face this way makes it easier to generate heavy topspin, especially on higher balls.

Common mistakes

  • Jumping straight to a full western forehand grip is a common overreach: it's very hard to drive through the ball or handle low shots with, and several coaches flag it as harder on the wrist and arm, so most players are better off capping out at semi-western.
Tennis Grips
Beginner
Tennis Grips

Reviewer Gives you an actual number range to aim for instead of vague 'somewhere around here' — the best of this bunch.

Moderator Squarely grip fundamentals, and the most complete of the batch — forehand, both backhand styles, and serve all covered with the same reference system. On topic.

3.9
Tennis GRIPS Explained:  How to Hold a Tennis Racket
Beginner
Tennis GRIPS Explained: How to Hold a Tennis Racket

Reviewer Actually explains WHY grip changes the swing path, not just where to put your hand — this one clicks.

Moderator Squarely grip fundamentals from the ground up — bevel system, degree math, four grips explained. On topic.

3.8
Joosh Tennis | Play, Breathe & Rise | Tennis grips made easy ...
Beginner
Joosh Tennis | Play, Breathe & Rise | Tennis grips made easy ...

Reviewer The analogies actually stick, a great starting reference.

Moderator Covers Continental, Eastern, Semi-Western, Full Western, one-handed and two-handed backhand grips with correct use-cases for each -- this is comprehensive grip fundamentals, nothing else.

3.8
Mastering the Tennis Forehand Grip: The Blue Zone Technique ...
Beginner
Mastering the Tennis Forehand Grip: The Blue Zone Technique ...

Reviewer Precise, correct, and gives you a real way to check your own grip.

Moderator A precise, structured method for identifying your forehand grip -- numbered racket bevels, two contact points, the 'blue zone' spanning Eastern to semi-Western. Squarely grip fundamentals.

3.8
What's the Best Tennis Forehand Grip?
Beginner
What's the Best Tennis Forehand Grip?

Reviewer Great intro breakdown of forehand grips -- balanced, specific, easy to follow.

Moderator Directly compares continental/eastern/semi-western forehand grips, bevel by bevel, with clear pros and cons for each. This is the textbook definition of grip fundamentals for the forehand.

3.8
Tennis Grips Reference Points
Beginner
Tennis Grips Reference Points

Reviewer Should be the first video anyone watches before any other grip tutorial - excellent groundwork.

Moderator This is literally the foundational reference-points video for all tennis grips - handle sides, bevels, index knuckle, the V between thumb and finger. Core to the sub-skill.

3.8
Why Using an Eastern Grip Will Improve Your Forehand
Intermediate
Why Using an Eastern Grip Will Improve Your Forehand

Reviewer Best one here for actually feeling the difference a grip makes -- watch the student's forehand improve in real time.

Moderator Entirely about the Eastern grip versus semi-western/western for the forehand, with a real player getting his grip changed on camera. Squarely on topic, no meaningful detour.

3.7
Learn what grip you should use on your forehand...
Beginner
Learn what grip you should use on your forehand...

Reviewer Clear, honest breakdown of trade-offs -- no grip is 'best', just different jobs. Good starting point.

Moderator This is THE grip fundamentals video -- goes through Eastern, semi-western, and Western with clear advantages and disadvantages for each, tied to strike zone height and topspin production. Exactly what someone asking 'what grip should I use' needs, nothing else competing for the video's attention.

3.7
The Eastern vs Semi-Western Forehand Grip: Which Is Better?
Intermediate
The Eastern vs Semi-Western Forehand Grip: Which Is Better?

Reviewer One of the more thoughtful grip breakdowns -- explains not just what grip to use but why it fits your game.

Moderator In-depth comparison of Eastern vs semi-Western forehand grips, explains the bevel system from scratch, ties grip choice to hitting style (racket speed vs prep time, spin vs power, contact height) with pro examples throughout. Directly and thoroughly on-topic.

3.7
Tennis BACKHAND - One Handed Backhand GRIPS (Tutorial)
Intermediate
Tennis BACKHAND - One Handed Backhand GRIPS (Tutorial)

Reviewer Meaty breakdown of one-handed backhand grips -- good if you already hit a one-hander and want to refine it.

Moderator Detailed, bevel-by-bevel breakdown of one-handed backhand grips (continental through semi-western), with pro player examples for each. Squarely on-topic for grip fundamentals, just scoped to the backhand.

3.7
Tennis Topspin Forehand - Which Grip?
Intermediate
Tennis Topspin Forehand - Which Grip?

Reviewer Honest, experienced advice — not just 'copy the pros'.

Moderator Squarely about grip choice for the forehand — compares all the options with real reasoning.

3.7
Tennis Grips Explained: The Best 10-Minute Guide
Beginner
Tennis Grips Explained: The Best 10-Minute Guide

Reviewer Good context on why certain grips fell out of use, plus clear starting recommendations.

Moderator Squarely grip fundamentals, comprehensive coverage of the forehand grip spectrum. On topic.

3.6
TENNIS GRIPS MADE EASY - Tennis Lesson
Beginner
TENNIS GRIPS MADE EASY - Tennis Lesson

Reviewer Clean, accurate walkthrough of grip options - just wish it didn't cut off mid-backhand explanation.

Moderator This is exactly what grip fundamentals should cover - continental, eastern, semi-western, western, with bevel numbers and which grip goes with which shot. Dead on topic.

3.6
Tennis Grips  Eastern Vs  Semi Western Forehand
Beginner
Tennis Grips Eastern Vs Semi Western Forehand

Reviewer Clear, practical breakdown any player can apply to their own grip.

Moderator This is entirely about forehand grip choice - Eastern vs semi-western - textbook core content for grip fundamentals.

3.6
Eastern Forehand Tennis Grip
Beginner
Eastern Forehand Tennis Grip

Reviewer Easy to follow and actually reproduce on your own racket.

Moderator Squarely how to form the eastern forehand grip, specific and clear.

3.6
Eastern Backhand Grip | BACKHAND GRIPS
Beginner
Eastern Backhand Grip | BACKHAND GRIPS

Reviewer Clear, correct, and easy to actually go copy.

Moderator This is a pure grip lesson start to finish -- names the grip, shows the exact bevel, explains the base knuckle placement, and demonstrates the resulting racket face angle. Nothing else is being taught here.

3.5
Tennis  - The Eastern Backhand Grip
Beginner
Tennis - The Eastern Backhand Grip

Reviewer Precise, no-nonsense breakdown of the grip itself.

Moderator Directly teaches how to form the Eastern backhand grip - index knuckle placement between bevels, finger spacing, hand position on the handle. Exactly grip fundamentals.

3.5
Continental Grip | Tennis
Beginner
Continental Grip | Tennis

Reviewer Short, correct, and tells you exactly where your hand goes.

Moderator Squarely about one specific grip fundamental — bevel system and finding the continental. On topic.

3.3
Stop Using The Fake Continental Grip and Start Pronating on Your Serve
Intermediate
Stop Using The Fake Continental Grip and Start Pronating on Your Serve

Reviewer Simple lifeline check you can do in five seconds -- worth it just for that.

Moderator The whole video is dedicated to diagnosing a specific, common Continental grip error -- racket sitting in the lifeline instead of across it in the heel of the hand. That's squarely grip-fundamentals territory, just laser-focused on the serve grip specifically.

3.3
Tennis Grips Explained: Master Every Stroke - TikTok
Beginner
Tennis Grips Explained: Master Every Stroke - TikTok

Reviewer Specific enough to suggest this comes from someone who actually knows tennis.

Moderator Caption squarely names specific grips matched to specific strokes — Eastern for one-handed backhand, Continental across strokes.

3.2
Eastern Forehand Tennis Grip - How & When
Intermediate
Eastern Forehand Tennis Grip - How & When

Reviewer Good context, but pairs best with the how-to video.

Moderator About the eastern forehand grip but focused on when/where to use it rather than how to form it — builds on the companion video.

3.0
Pro Tennis Grip Fundamentals for Better Play | TikTok
Beginner
Pro Tennis Grip Fundamentals for Better Play | TikTok

Reviewer Right idea, but the specifics get lost in translation.

Moderator A coach directly teaching how to hold the grip -- hand alignment, finger placement, contrasting the beginner mistake of choking up too high. On topic.

2.7
Choke Up On Your Grip? | VOLLEY TIPS
Intermediate
Choke Up On Your Grip? | VOLLEY TIPS

Reviewer Simple, well-explained tip you can use on the very next volley.

Moderator This is squarely about hand position on the grip -- how far up or down the handle to hold for volleys, and why. It's grip fundamentals applied specifically to volleys rather than grip in general, so not a full +2, but it's core content the entire clip.

2.7
Tennis for Beginners: Master the Fundamentals
Beginner
Tennis for Beginners: Master the Fundamentals

Reviewer The bounce-drill for finding your grip is a great, simple self-check for total beginners.

Moderator A solid chunk of this is genuinely about grip -- hand position behind/on top/in front of the racket, how that maps to shot type, a bounce-drill to find your forehand grip. But it's wrapped inside a broader 'fundamentals' video that also covers spin and ready position, so grip isn't the sole focus.

2.6
Develop This Technique Before Serving With A Continental Grip
Intermediate
Develop This Technique Before Serving With A Continental Grip

Reviewer More food for thought than a drill -- useful if you're stuck, thin if you want concrete steps.

Moderator Also squarely about grip choice for the serve -- argues for an Eastern-to-Continental progression rather than jumping straight to Continental. On-topic, just a different angle (sequencing) than the others.

2.5
Start Using A Continental Forehand Grip, Now!
Intermediate
Start Using A Continental Forehand Grip, Now!

Reviewer Makes a convincing case, but pair it with a video that actually shows you how to hold it.

Moderator Entirely built around grip choice -- makes the case for Continental as a foundational grip that unlocks volleys, slices, drop shots and serves. Squarely about grip, even if it's more persuasion than mechanics.

2.4
Fix Your Tennis Serve Grip for Better Performance
Beginner
Fix Your Tennis Serve Grip for Better Performance

Reviewer The hammer cue is the right way to find continental and it's right for the serve. No hand-position close-up and nothing on forehand or backhand grips.

Moderator The continental grip for the serve: find it by holding the racket like a hammer, use the same grip to serve, keep the face slightly open when you hold it out in front and stay relaxed for control and spin. A core tennis grip, but only one grip.

2.3
Tennis Serve - Top Spin - How To Relax Your Grip
Intermediate
Tennis Serve - Top Spin - How To Relax Your Grip

Reviewer Good practical fix for a tight grip on serve, not a grip-fundamentals lesson per se.

Moderator About grip tension for the topspin serve, referencing Continental/Eastern backhand grips - relevant to grip but narrowly about tension/relaxation during the serve rather than teaching grip formation itself. Assumes the viewer already knows the grip.

1.9
The Importance of Tennis Grip Fundamentals | TikTok
Beginner
The Importance of Tennis Grip Fundamentals | TikTok

Reviewer Correct but generic — the kind of tip that could apply to any racket sport.

Moderator On-topic (grip pressure), but the caption's 'never underestimate the grip' conclusion suggests a pretty thin, single-point video.

1.7
Slice Backhand Fundamentals: Best Way to Drive your Slice Backhand with Online Tennis Instruction
Beginner
Slice Backhand Fundamentals: Best Way to Drive your Slice Backhand with Online Tennis Instruction

Reviewer What he says about grip is accurate and actionable, just not much of it.

Moderator This is really a slice backhand technique video, but it opens with a clear, deliberate segment on grip -- continental, closer to 2 than 2.5, heel pad on bevel 2, racket barely open at contact. Grip is real content here, just not the whole show, so it's 'covers it among other things' territory, not squarely about grip.

1.4
7 Fundamentals of Power on One Hand Backhand
Intermediate
7 Fundamentals of Power on One Hand Backhand

Reviewer The grip portion is short but genuinely actionable.

Moderator Grip is one of seven fundamentals covered here, so it touches the skill among a broader one-handed backhand technique lesson - not the sole focus.

1.3