Chaturanga Dandasana

Coach's take: Excellent, safe, detailed breakdown.

Coach's take: Great beginner strength prep.

Coach's take: Good, accurate chaturanga coaching.

Coach's take: Clear, well-cued; the chaturanga push-up form work is genuinely useful.

Coach's take: Clear, well-cued flow with a solid chaturanga push-up block.

Coach's take: Well-paced flow, good early low-plank cueing.

Coach's take: Quality flow, responsible modifications - light on chaturanga detail.

Coach's take: Good follow-along cueing on the low-plank foundation.