Sun Salutation (Surya Namaskar)

Coach's take: Outstanding step-by-step Sun A tutorial.

Coach's take: Top-tier beginner breakdown of Sun A.

Coach's take: Excellent sun salutation practice, just assumes some prior yoga vocabulary.

Coach's take: Detailed, well-built sun-salutation teaching.

Coach's take: Clear, friendly Sun B instruction.

Coach's take: Good beginner teaching - clear repetition builds the pattern.

Coach's take: Nice flow practice, lighter on instruction.

Coach's take: Adds ujjayi breath control to a clean vinyasa, good for the rhythm.

Coach's take: Clean, focused sun salutation primer.

Coach's take: Teaches the chaturanga/up-dog transition properly.

Coach's take: Great, detailed beginner teaching.

Coach's take: Approachable, well cued sun salutation.

Coach's take: Clear, credible run through the salutation.

Coach's take: Good intermediate run of the salutations.

Coach's take: Good short intro to the closing half of a sun salutation.

Coach's take: Clear, well-paced cueing that teaches the flow rhythm.

Coach's take: Solid flow, a bit of theme padding.

Coach's take: Clean beginner instruction.

Coach's take: Fast, light on cues.

Coach's take: Well-taught morning practice.

Coach's take: Decent pose cueing, but you learn the parts, not the Sun Salutation sequence.