40 free videos on technique and tips, each tagged by level
Reviewer Clean structure -- awareness check, technique, practice count, and grounded benefits. Well taught.
Moderator Entirely and explicitly about Dirga Pranayama (three-part/yogic breath) -- naming it, explaining the belly/chest awareness check, and walking through the practice. This is the sub-skill, full stop.
Moderator A complete, specific Nadi Shodhana walkthrough — hand position, which nostril to close, the full inhale-hold-exhale pattern, and how many rounds to do. Exactly the technique, fully explained.
Reviewer Precise, complete, easy to actually follow.
Reviewer Actually explains the 'why' behind pranayama instead of just another breathing recipe.
Moderator A breakdown of what pranayama actually is versus ordinary breathing -- puraka, rechaka, kumbhaka, the three-part yogic breath. Dead center of breath control as a subject.
Reviewer Clear, practical, well-explained breathing technique.
Moderator Entirely a Surya Bheda pranayama tutorial - purpose, hand mudra, nostril technique, practice duration - squarely a breath control lesson start to finish.
Reviewer Simple enough to use the same night you watch it.
Moderator Chandra Bhedana, left-nostril inhale, right-nostril exhale, with counts given -- a specific, correctly named pranayama technique start to finish.
Reviewer Simple counts, immediately usable.
Moderator Triangle breathing, explained simply and completely — inhale four, hold four, exhale four. A specific, real pranayama technique taught clearly.
Reviewer Clear, concrete way to teach ujjayi breath from scratch, with a real reason to practice it.
Moderator This is squarely a breath-control teaching video -- the whole segment shown is a step-by-step build of Ujjayi (ocean/victorious) breath, described physically and practically. The BJJ framing is just the use-case, not a distraction from the technique itself.
Reviewer Clear, practical breath-technique lesson.
Moderator Entirely Bhramari pranayama, humming bee breath, hand and ear placement, traditional plus a hands-free modification. Bullseye on breath control.
Moderator This is Sheetali Pranayam start to finish -- hand position, tongue roll, inhale through the mouth and exhale through the nose, rep count. Squarely a breath-control technique, nothing else going on.
Reviewer Clear, complete instructions you can actually follow along with.
Reviewer Clear, scalable, well-cautioned.
Moderator Full guided box breathing tutorial, the core of breath control. Squarely on skill.
Reviewer Thorough, accurate, properly cautious.
Moderator Detailed tutorial on uddiyana bandha with mula and jalandhara bandha, core pranayama and kriya work. Dead on.
Reviewer Clear, accessible intro to directional breathing - explains the how and the why.
Moderator 10-min balancing breathwork - directional/belly breathing, balloon breath, talks through nervous-system effects. Pure pranayama, exactly the sub-skill.
Reviewer Clear, practical counted-breathing exercise.
Moderator Explicit counted breathing practice (inhale 6, exhale 8) guided throughout - a real, specific breath-control technique.
Reviewer Clear and well-paced, builds on the basics.
Moderator Guided uneven-ratio pranayama, one four two one, clearly a breath control practice. On skill.
Reviewer A clean guided round of three-part breath, built up belly, then ribs, then chest. Good for first-timers to follow along, though there's no hand placement, counting or notes on what you should feel.
Moderator A guided round of dirga, the three-part breath: fill the belly, then add the ribs, then the chest, and breathe out through the same sequence. Squarely on pranayama, and it's the foundational yogic breath.
Reviewer Practical, accurate cues for one breath.
Moderator Dedicated breakdown of ujjayi breath, glottis constriction, fog-the-mirror cue. On skill.
Reviewer Well-taught alternate-nostril breathing, practical and clear.
Moderator Includes an explicit, clearly taught alternate-nostril breathing (Nadi Shodhana) segment mid-video, alongside an asana sequence - a real pranayama technique lesson within a broader class.
Reviewer Clear, calm, accessible breathing instruction.
Moderator Includes a clear mudra + alternate-nostril breathing (Nadi Shodhana) segment explicitly taught step by step, alongside general asana.
Reviewer Easy to follow and you'll actually walk away with a technique you can repeat on your own.
Moderator This one actually delivers: a sequence built around a named breathing pattern, the '4-3-5' technique (inhale 4, hold 3, exhale 5), practiced out loud for several rounds and then layered with a twist. That's real pranayama content, just wrapped inside a broader relaxation session rather than being the entire video.
Reviewer Promises a specific, precise breathing ratio rather than vague advice - genuinely more substantive than most breathwork clips.
Moderator This names a specific breath-ratio technique for deepening a pranayama practice - squarely on topic and more specific than a generic breathing-is-good message.
Reviewer Nicely cued calming breath - solid, not deep technique work.
Moderator Seated pranayama potion, finding length through spine, deliberate breath in through nose out through mouth, calming the nervous system. Core of the session is breath. Right on the sub-skill.
Reviewer Gentle but genuinely useful breath-awareness teaching.
Moderator A guided breath-awareness practice - noticing natural breath quality, hand placement to observe chest vs belly breathing. This is genuinely a foundational pranayama/breath-awareness lesson, even without a named technique like alternate-nostril.
Reviewer Hands-on multiple breath techniques, clearly demoed - good to learn from.
Moderator Framed as stress and anxiety yoga but the excerpt is heavy on actual breathwork - shoulder-tap twisting breath, breath of joy, dynamic three-in one-out pranayama. Breath control is front and center even though it sits inside a broader therapeutic flow.
Reviewer Honest, gentle breath intro - extend the exhale, keep practicing.
Moderator Day 19, special focus on the breath, synchronizing movement to breath, deepening and extending the exhale. Breath is the explicit centerpiece even if some gentle movement is woven in. On target for breath control.
Reviewer Soothing breath-awareness session - solid intro, light on technique.
Moderator Adriene, constructive rest, hands on belly, whole thing is breath awareness and conscious breathing. Squarely a breath-control practice, even if it leans toward gentle awareness rather than formal named pranayama techniques.
Reviewer Clear, safety-conscious teaching of a real pranayama technique.
Moderator Opens with a genuine, well-explained pranayama technique - the kundalini 'one minute breath' with equal inhale/hold/exhale counts, scaled for beginners - before moving into yin poses. This is real, dedicated breath-control teaching.
Reviewer Clear and accessible breath-synchronization teaching, doesn't get into the why but the how is solid.
Moderator Explicitly teaches a pursed-lip breathing technique and breath-movement synchronization (inhale/exhale timed to arm reaches) - the most directly breath-technique-focused of the BREATH series entries in this batch.
Reviewer Well-guided, just wrapped in a lot of woo.
Moderator Guided tummo style power breathing with retentions, a genuine pranayama practice. On the breath control skill.
Reviewer Good breath-awareness coaching, though it stays general rather than teaching a specific technique.
Moderator More directly about breath quality than the other days in this batch - explicitly guides extending the inhale and exhale, deepening the breath, and using an audible ocean-sound (ujjayi-style) breath, though it's still combined with a lying-down movement sequence.
Reviewer Correct but thin, barely scratches the technique.
Moderator Short how-to on nadi shodhana alternate nostril breathing, a pranayama technique. On skill.
Reviewer Actual named pranayama technique work, not just breath-cueing.
Moderator A yang-style long-holds class that explicitly ends with dedicated breath work — sama vritti (equal breathing) is named directly, plus ujjayi is referenced throughout the holds.
Reviewer Clean, correct teaching of alternate nostril breathing.
Moderator Opens with a full, correctly explained alternate nostril breathing sequence (nadi shodhana) - real pranayama teaching - before moving into a longer hip-opener/forward-fold flow. The breath segment is genuine and substantial.
Reviewer Calming and clear, but thin on real technique.
Moderator Guided 5-min breathwork, two-part belly-then-ribs inhale, rib-cage awareness. That is breath control, squarely in the pranayama family, though it is a follow-along calm session rather than named pranayama techniques like nadi shodhana or kapalabhati.
Reviewer Well-explained, actionable breathing technique.
Moderator Also opens with a properly cued alternate nostril breathing sequence with specific counts, before moving into neck release work. Genuine pranayama teaching, not just background breathing.
Reviewer Solid concrete breath cue amid a flow practice.
Moderator Day 6 of a dedicated 'Prana' 7-day journey — includes an actual named breath technique ('horsey lips', a bhramari-style exhale) plus circular breath-syncing work.
Reviewer Simple but genuinely useful calming breath technique.
Moderator Built around explicit slow inhale/exhale breath patterns for calming panic, repeated as the core technique rather than just movement pacing — a real, if simple, breath-control tool.
Reviewer Good breath-awareness cueing, just brief.
Moderator Opens with real breath-awareness instruction ('breath is our greatest ally' — full guided attention to inhale/exhale sensation) before moving into stretches — a genuine, if brief, pranayama-adjacent segment.
Reviewer Calming, but light on concrete breath technique.
Moderator Part of a dedicated 30-day 'BREATH' journey — today's episode is explicitly framed around pausing and tuning into breath, so it's squarely within the pranayama theme of the series.
Reviewer Nice, accessible breath-awareness segment.
Moderator Explicitly starts with 'a little breath practice' before the flow — a deliberate, if compact, pranayama-style opener aimed at reducing cortisol.
Reviewer A little real breathwork in here, but it's light and mostly decorative to the flow.
Moderator Part of a series literally titled BREATH, and does use actual pranayama vocabulary (Kumbhaka/breath retention) tied to the movement, but this session is mostly a standing flow with breath as an accompaniment rather than a dedicated breath-technique lesson.