Beginner
Are you breathing deep enough?
Coach's take: Clean structure -- awareness check, technique, practice count, and grounded benefits. Well taught.
3.8
Pranayama (Breath Control)
Yoga / Popular
Practice foundational breathing techniques such as ujjayi and box breathing.
What coaches agree on
- Get into a comfortable, upright seated position before you begin — cushion, block, or chair all work, and lying down is fine if sitting isn't comfortable for you.
- Real breath control develops gradually through consistent daily practice over weeks or months, not in a single session.
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- Before trying to change your breath, take a moment to simply notice it as it naturally is.
Beginner
The 3 Best Breathing Techniques for Jiu-Jitsu | Breathe and Flow Yoga for BJJ
Coach's take: Clear, concrete way to teach ujjayi breath from scratch, with a real reason to practice it.
3.4
Beginner
Escape stress in under a minute with Bhramari Pranayama technique
Coach's take: Clear, practical breath-technique lesson.
3.4
Beginner
Follow Along Yoga Breathwork: Sama Vritti | Breathe and Flow Yoga
Coach's take: Clear, scalable, well-cautioned.
3.3
Advanced
Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification | Breathe and Flow Yoga
Coach's take: Thorough, accurate, properly cautious.
3.3
Beginner
10 Minute Balancing Breathwork
Coach's take: Clear, accessible intro to directional breathing - explains the how and the why.
3.1
Beginner
Meditation For Balancing The Nervous System
Coach's take: Clear, practical counted-breathing exercise.
3.0
Intermediate
Guided Intermediate Breathwork Practice: Visama Vritti | Breathe and Flow Yoga
Coach's take: Clear and well-paced, builds on the basics.
3.0
Beginner
Elevate Your Yoga with Ujjayi Breath: Unlock Inner Peace and Strength
Coach's take: Practical, accurate cues for one breath.
2.9
Beginner
Yoga For Anxiety and Stress
Coach's take: Well-taught alternate-nostril breathing, practical and clear.
2.8
Beginner
Yoga for Vertigo | 15-Minute Yoga
Coach's take: Clear, calm, accessible breathing instruction.
2.7
Beginner
20 minute Yoga for Relaxation 💙 Release Stress & Relax All Levels
Coach's take: Easy to follow and you'll actually walk away with a technique you can repeat on your own.
2.7
Beginner
Pranayama Potion | 20-Minute Yoga Practice
Coach's take: Nicely cued calming breath - solid, not deep technique work.
2.6
Beginner
Regulate Your Nervous System | 15 Minute Yoga Practice
Coach's take: Gentle but genuinely useful breath-awareness teaching.
2.5
Beginner
Yoga for Stress & Anxiety - Mental Health Yoga & Breathwork
Coach's take: Hands-on multiple breath techniques, clearly demoed - good to learn from.
2.5
Beginner
Day 19 - Breath & Body Practice - 30 Days of Yoga
Coach's take: Honest, gentle breath intro - extend the exhale, keep practicing.
2.4
Beginner
Reunite With Your Breath | 19-Minute Breath Practice
Coach's take: Soothing breath-awareness session - solid intro, light on technique.
2.4
Intermediate
Yin Yoga to Release Anger - Liver Meridian Yin Yoga Affirmations
Coach's take: Clear, safety-conscious teaching of a real pranayama technique.
2.3
Beginner
Day 7 - Synchronize | BREATH - A 30 Day Yoga Journey
Coach's take: Clear and accessible breath-synchronization teaching, doesn't get into the why but the how is solid.
2.2
Beginner
Powerful Ancient Tummo Breathwork | Breathe and Flow Yoga
Coach's take: Well-guided, just wrapped in a lot of woo.
2.1
Beginner
Day 18 - Center | BREATH - A 30 Day Yoga Journey
Coach's take: Good breath-awareness coaching, though it stays general rather than teaching a specific technique.
2.0
Beginner
How to Use Pranayama to Reduce Stress in 10 Minutes ⏳
Coach's take: Correct but thin, barely scratches the technique.
1.9
Intermediate
Yoga Class with Long Strong Holds and Breathing Exercises: Be Calm & Strong
Coach's take: Actual named pranayama technique work, not just breath-cueing.
1.8
Beginner
45 min Stress Relief Yoga for Beginners
Coach's take: Clean, correct teaching of alternate nostril breathing.
1.8
Beginner
Yoga for Headaches & Migraine Relief - Gentle Yoga for Tension Headaches
Coach's take: Well-explained, actionable breathing technique.
1.7
Beginner
Yoga For Panic And Anxiety | 15 Minute Yoga Practice
Coach's take: Simple but genuinely useful calming breath technique.
1.6
Beginner
30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET
Coach's take: Good breath-awareness cueing, just brief.
1.4
Intermediate
Day 20 - Pause | BREATH - A 30 Day Yoga Journey
Coach's take: Calming, but light on concrete breath technique.
1.4
Beginner
Are You Stressed Out? Reduce Cortisol Naturally With This Yoga Practice
Coach's take: Nice, accessible breath-awareness segment.
1.3
Beginner
Day 22 - Renew | BREATH - A 30 Day Yoga Journey
Coach's take: A little real breathwork in here, but it's light and mostly decorative to the flow.
1.3