Seated Forward Fold

Coach's take: Good pedagogy -- explains why to bend the knees and treats straightening as a long-term goal, not day one.

Coach's take: Accurate cueing, but it's a short segment within a longer hip-focused class.

Coach's take: Clear, honest cues that keep beginners safe.

Coach's take: Gentle and well-cued, good for winding down.

Coach's take: Crisp, practical cueing, hinge mechanics done right.

Coach's take: Clean cueing, the fold is taught well.

Coach's take: Nicely guided, just not focused on the fold.