Beginner
Warrior III: (Virabhadrasana III) - Yoga Pose Guide Tutorial
Coach's take: The knee-hyperextension warning alone makes this worth the watch -- genuinely safety-minded teaching.
3.9
Warrior I, II & III
Yoga / Popular
Establish stance, hip alignment, and balance across the three warrior standing poses.
What coaches agree on
- Build every warrior pose from the ground up: root firmly through the feet before you shape the arms or torso. In Warrior III, spread the toes and press all four corners of the standing foot down; in Warrior I and II, ground through the outer edge of the back foot.
- Draw your navel in toward your spine to actively engage your core - that is what stabilizes the whole pose, especially the balance in Warrior III.
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- Keep your hips level and square to the floor throughout the pose, especially as the back leg lifts into Warrior III.
Common mistakes
- Locking or hyperextending the standing or back knee instead of keeping a soft, engaged bend in it.
- Letting the front knee cave inward or drift out past the toes instead of tracking straight over the ankle.
Intermediate
Digasana, Warrior III with Kino Yoga
Coach's take: Smart progressive teaching method - isolates the hard part first.
3.8
Beginner
Warrior Poses - Yoga Technique
Coach's take: Clear, structured, and genuinely beginner-accessible.
3.8
Intermediate
Warrior III Instruction
Coach's take: Clear progressive build with a genuinely useful cue (hip as fulcrum).
3.8
Beginner
Beginners Yoga: How to do Warrior III
Coach's take: The 'T-shape' cue alone makes this worth watching -- clear, progressive, and forgiving of wobbly balance.
3.8
Beginner
Yoga Poses- Warrior 1,2,3
Coach's take: Offers real modifications for beginners, not just the ideal form.
3.7
Beginner
Yoga Tutorial: Warrior Poses | How to do Warrior I, Warrior II and Warrior III | Yoga With Alina
Coach's take: Clear, detailed, and it actually explains the why, not just the what.
3.7
Intermediate
How to do Warrior III - Yoga Foundations with Kendall
Coach's take: Clean, clear cueing on both sides.
3.6
Beginner
How To Do WARRIOR POSES One, Two, Three | Yoga for Beginners
Coach's take: Names the mistakes people actually make and tells you how to fix them.
3.6
Beginner
Warrior 2 Tutorial - Proper Alignment in Warrior 2
Coach's take: Excellent, thorough alignment teaching.
3.4
Beginner
Virabhadrasana III - Warrior 3 Pose - Iyengar Yoga Tutorial
Coach's take: Good use of props for beginners, but the verbal explanation is a bit muddled.
3.3
Beginner
Warrior 2 Yoga Pose - Yoga With Adriene
Coach's take: Excellent, well-cued Warrior II teaching.
3.3
Beginner
Warrior One Yoga Pose - Yoga With Adriene
Coach's take: Solid, thorough Warrior I instruction.
3.2
Beginner
Warrior III - Foundations of Yoga
Coach's take: Excellent, well-built Warrior III foundation.
3.1
Beginner
Peaceful Warrior Yoga | Yoga With Adriene
Coach's take: Excellent, precise warrior cueing from a credible teacher; no fluff that matters.
2.9
Beginner
How to Do: WARRIOR III
Coach's take: Correct but bare-bones -- a quick cue sheet, not a full lesson.
2.8
Intermediate
How to Do All 3 Warrior Poses in Yoga | Virabhadrasana I, II & III Variations for Strength & Balance
Coach's take: Good bones for a Warrior tutorial, but the language barrier will lose a lot of viewers.
2.7
Beginner
Virabhadrasana I, II, III & IV | Warrior Poses Explained | Best Yoga School in Bali
Coach's take: Solid alignment info, just wrapped in a confusing labeling system.
2.6
Intermediate
10 min Full Body Yoga Workout | TONE Yoga Flow
Coach's take: The 'if it's jelly, you're not engaging' line is worth the watch alone.
2.5
Intermediate
15 min Beach Yoga Flow - Yoga for Balance
Coach's take: Specific, useful alignment cues for Warrior III - good teaching within the flow.
2.3
Beginner
YOGA FUNDAMENTALS: WARRIOR II & TRIANGLE POSES | Noko O
Coach's take: Good teaching of Warrior II specifically, but partial scope.
2.2
Intermediate
POWER YOGA WARRIOR POSES 1 2 3
Coach's take: Solid teaching, but don't expect real Warrior III here -- that's a mislabel.
2.2
Intermediate
20 minute Full Body Yoga Flow 😎 Intermediate Vinyasa Yoga Routine
Coach's take: This is the kind of cueing that fixes a wobbly Warrior 2.
2.1
Intermediate
Intermediate Iyengar Yoga Class. 20 minute class with Warrior Poses.
Coach's take: High-quality Iyengar cueing, but not obviously warrior-pose-focused here.
1.9
Intermediate
Sun Salutation B - Surya Namaskara B
Coach's take: Decent cues, but you're getting it as part of a bigger flow, not a dedicated lesson.
1.8
Beginner
20 minute Full Body Power Yoga Workout for WARRIOR STRENGTH 🔥
Coach's take: Good beginner follow-along with modifications; clear, but not a real alignment lesson.
1.8
Intermediate
10 min Morning Power Yoga Flow - Intermediate Morning Yoga
Coach's take: You'll walk away actually knowing how to set your feet and hips in Warrior 1.
1.7
Intermediate
30 minute FULL BODY Power Yoga Workout for Warrior Strength 🔥
Coach's take: Solid guided flow with clean cueing; great to follow, light on alignment teaching.
1.7
Advanced
15 minute INTENSE Full Body Yoga Flow: Sculpt arms, abs & glutes 🔥
Coach's take: You'll get the shape of Warrior 2, not the fine-tuning.
1.6
Beginner
Extended Side Angle Pose | Foundations of Yoga
Coach's take: Clean, detailed alignment coaching.
1.5
Intermediate
30 minute Full Body Power Yoga Workout | Beach Bod
Coach's take: Enough cueing to hold the pose, not enough to fix your form.
1.3