Warrior I, II & III in Yoga

41 free videos on technique and tips, each tagged by level

What coaches agree on

  • Build every warrior pose from the ground up: root firmly through the feet before you shape the arms or torso. In Warrior III, spread the toes and press all four corners of the standing foot down; in Warrior I and II, ground through the outer edge of the back foot.
  • Draw your navel in toward your spine to actively engage your core - that is what stabilizes the whole pose, especially the balance in Warrior III.
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  • Keep your hips level and square to the floor throughout the pose, especially as the back leg lifts into Warrior III.

Common mistakes

  • Locking or hyperextending the standing or back knee instead of keeping a soft, engaged bend in it.
  • Letting the front knee cave inward or drift out past the toes instead of tracking straight over the ankle.
Warrior III: (Virabhadrasana III) - Yoga Pose Guide Tutorial
Beginner
Warrior III: (Virabhadrasana III) - Yoga Pose Guide Tutorial

Reviewer The knee-hyperextension warning alone makes this worth the watch -- genuinely safety-minded teaching.

Moderator A full, focused Warrior III tutorial with two teachers demonstrating -- modification with blocks, foundation cues, and a clear progression through arm variations. Entirely on-topic for the sub-skill.

3.9
Digasana, Warrior III with Kino Yoga
Intermediate
Digasana, Warrior III with Kino Yoga

Reviewer Smart progressive teaching method - isolates the hard part first.

Moderator Warrior III (by its Sanskrit-adjacent name) taught with a genuinely smart progressive drill breakdown before the full pose.

3.8
Warrior Poses - Yoga Technique
Beginner
Warrior Poses - Yoga Technique

Reviewer Clear, structured, and genuinely beginner-accessible.

Moderator Systematically covers all three warrior poses in one guide - exactly the sub-skill as named.

3.8
Warrior III Instruction
Intermediate
Warrior III Instruction

Reviewer Clear progressive build with a genuinely useful cue (hip as fulcrum).

Moderator Entirely Warrior III instruction, breaking down setup, base, fulcrum point at the hip, and full expression of the pose.

3.8
Beginners Yoga: How to do Warrior III
Beginner
Beginners Yoga: How to do Warrior III

Reviewer The 'T-shape' cue alone makes this worth watching -- clear, progressive, and forgiving of wobbly balance.

Moderator Entirely focused on Warrior III, walked through step by step: standing leg setup, weight shift, hands on hips, straightening the standing leg, arm variations from hands-on-hips to airplane to full reach, plus explicit balance tips. Squarely on-topic.

3.8
Yoga Poses-  Warrior 1,2,3
Beginner
Yoga Poses- Warrior 1,2,3

Reviewer Offers real modifications for beginners, not just the ideal form.

Moderator Covers all three warrior poses with alignment specifics and modifications.

3.7
How To Do WARRIOR POSES One, Two, Three | Yoga for Beginners
Beginner
How To Do WARRIOR POSES One, Two, Three | Yoga for Beginners

Reviewer Names the mistakes people actually make and tells you how to fix them.

Moderator A clean, dedicated breakdown of Warrior I, II and III in sequence, each entered from downward dog with clear foot/knee setup and common-mistake callouts (knee rotating in, arms going lazy, hip squaring expectations). Exactly the sub-skill, well organized.

3.6
Yoga Warrior 1 to Warrior 2 Transition | Inner Dimension TV - TikTok
Intermediate
Yoga Warrior 1 to Warrior 2 Transition | Inner Dimension TV - TikTok

Reviewer Sharp alignment cues — worth a rewatch once you've got Warrior 1 down and want a smoother move into Warrior 2.

Moderator This is a straight teaching clip on moving from Warrior 1 into Warrior 2 — front knee tracking over the toes, back thigh firming, the back foot sealing down, shoulders stacking over the hips, and the gaze landing on the front hand. It's squarely about this pose pairing and doesn't wander into anything else.

3.4
Warrior 2 Tutorial - Proper Alignment in Warrior 2
Beginner
Warrior 2 Tutorial - Proper Alignment in Warrior 2

Reviewer Excellent, thorough alignment teaching.

Moderator Dedicated Warrior 2 alignment tutorial: feet, knee tracking, hip tension of opposites, shoulders, foot pressure. Only II of the three but covered deeply.

3.4
Warrior 2 (Virabhadrasana II) is a strong, grounded standing pose ...
Beginner
Warrior 2 (Virabhadrasana II) is a strong, grounded standing pose ...

Reviewer Good fix in here for the classic belly-dropping-forward mistake in Warrior 2.

Moderator A full walkthrough of Warrior 2 from setup — stance width, front knee bend, keeping the heel under the knee, tucking the tailbone to keep the spine tall, hip rotation, arm extension, and where to send the gaze. It stays on this pose from start to finish.

3.3
Warrior 2 Yoga Pose - Yoga With Adriene
Beginner
Warrior 2 Yoga Pose - Yoga With Adriene

Reviewer Excellent, well-cued Warrior II teaching.

Moderator Straight-up Warrior II tutorial from the foundations series. Knee tracking over ankle, back-foot integrity, shoulder spiral, even both sides. Sits squarely inside the Warrior I/II/III sub-skill.

3.3
Warrior One Yoga Pose - Yoga With Adriene
Beginner
Warrior One Yoga Pose - Yoga With Adriene

Reviewer Solid, thorough Warrior I instruction.

Moderator Warrior I built from the runners lunge, full standing series. Back-foot plant, knee stacked over ankle, the hip-squaring debate. Core of the Warrior sub-skill.

3.2
Warrior III - Foundations of Yoga
Beginner
Warrior III - Foundations of Yoga

Reviewer Excellent, well-built Warrior III foundation.

Moderator Full foundational teach of Warrior III, built ground up from a runner lunge. Skill is Warrior I, II and III and this nails III squarely.

3.1
Peaceful Warrior Yoga |  Yoga With Adriene
Beginner
Peaceful Warrior Yoga | Yoga With Adriene

Reviewer Excellent, precise warrior cueing from a credible teacher; no fluff that matters.

Moderator Peaceful Warrior / Shanti Virabhadrasana practice. Warrior II and Peaceful Warrior are the centerpiece, with detailed cueing (front knee over ankle, length through both side bodies, the hip-elbow-wrist-fingertip line) plus extended side angle. Squarely about the warrior family.

2.9
How to Do: WARRIOR III
Beginner
How to Do: WARRIOR III

Reviewer Correct but bare-bones -- a quick cue sheet, not a full lesson.

Moderator Short clip entirely dedicated to Warrior III -- stance, weight shift, arm reach, core engagement, hip squaring. Nothing else competing for airtime.

2.8
Yoga Tips: Engage Your Warrior
Intermediate
Yoga Tips: Engage Your Warrior

Reviewer Good engagement cues, slightly rambling.

Moderator Tips video specifically on engaging the back leg through Warriors I/II/III. Directly serves the sub-skill, even if it is a refinement supplement rather than a from-scratch how-to.

2.8
Virabhadrasana I, II, III & IV | Warrior Poses Explained | Best Yoga School in Bali
Beginner
Virabhadrasana I, II, III & IV | Warrior Poses Explained | Best Yoga School in Bali

Reviewer Solid alignment info, just wrapped in a confusing labeling system.

Moderator Explicitly billed as the Warrior series and delivers real cueing for Warrior I (front knee at 90 degrees, squared hips, tailbone tuck, arm variations) and Warrior III (weight shift forward, back leg lifted and straight, squared hips, core engagement). Warrior II gets skipped over in this excerpt despite being promised in the title, which knocks it down a bit, but it's still squarely a dedicated Warrior tutorial.

2.6
10 min Full Body Yoga Workout | TONE Yoga Flow
Intermediate
10 min Full Body Yoga Workout | TONE Yoga Flow

Reviewer The 'if it's jelly, you're not engaging' line is worth the watch alone.

Moderator The best of the batch: Warrior 3 (with an airplane modification offered) leads into a genuinely well-cued Warrior 2 — 'take your hands to your hips, push — if it's jelly you're not engaging, engage the space between your hip bones' — a real, memorable alignment cue, not filler. Reverse Warrior follows immediately. This is dedicated, substantive teaching of the pose family within a fast flow.

2.5
Master the Warrior Yoga Sequence | TikTok
Intermediate
Master the Warrior Yoga Sequence | TikTok

Reviewer Nice sequence, though the detail on form cueing is unclear from what's given.

Moderator A flowing sequence through Warrior I, II, III plus reverse and humble warrior -- squarely on topic and then some.

2.4
15 min Beach Yoga Flow - Yoga for Balance
Intermediate
15 min Beach Yoga Flow - Yoga for Balance

Reviewer Specific, useful alignment cues for Warrior III - good teaching within the flow.

Moderator Genuinely includes repeated, cued Warrior III work (hip rotation down, bending and straightening the standing leg) on both sides within a balance-focused flow - real, if not exclusive, Warrior III instruction.

2.3
YOGA FUNDAMENTALS: WARRIOR II & TRIANGLE POSES | Noko O
Beginner
YOGA FUNDAMENTALS: WARRIOR II & TRIANGLE POSES | Noko O

Reviewer Good teaching of Warrior II specifically, but partial scope.

Moderator Covers Warrior II specifically (good) but pairs it with Triangle pose which is unrelated, and doesn't cover Warrior I or III - only partial coverage of the named sub-skill.

2.2
POWER YOGA WARRIOR POSES 1 2 3
Intermediate
POWER YOGA WARRIOR POSES 1 2 3

Reviewer Solid teaching, but don't expect real Warrior III here -- that's a mislabel.

Moderator Warrior 1 and Warrior 2 get proper dedicated cueing here -- arm position, hip alignment, shoulder rotation warning, hold times. But the 'third' pose taught is 'Dancing Warrior' (a backbend/arm-reach variation), not true Warrior III (Virabhadrasana III, the standing balance/T-shape pose) -- so it only really delivers two-thirds of what this sub-skill needs.

2.2
20 minute Full Body Yoga Flow 😎 Intermediate Vinyasa Yoga Routine
Intermediate
20 minute Full Body Yoga Flow 😎 Intermediate Vinyasa Yoga Routine

Reviewer This is the kind of cueing that fixes a wobbly Warrior 2.

Moderator One of the stronger entries — Warrior 2 gets actual alignment cueing (spin the back heel down, open through the hips, keep the front knee tracking open, soften the shoulders) immediately followed by reverse Warrior with a clean transition. It's still embedded in a longer vinyasa flow, but the cueing quality for the pose itself is genuinely useful.

2.1
checkout the tips for the proper Warrior 2 form & technique from one ...
Beginner
checkout the tips for the proper Warrior 2 form & technique from one ...

Moderator A quick, plain description of the Warrior 2 shape — wide stance, front knee bent, back leg long and strong, arms wide, gaze over the front hand, heels roughly parallel. It stays on this pose the whole way through, just briefly.

Reviewer More a visual reference than a lesson — the shape shown is correct.

1.9
Intermediate Iyengar Yoga Class. 20 minute class with Warrior Poses.
Intermediate
Intermediate Iyengar Yoga Class. 20 minute class with Warrior Poses.

Reviewer High-quality Iyengar cueing, but not obviously warrior-pose-focused here.

Moderator An intermediate Iyengar class that includes warrior poses, but this excerpt is dominated by general shoulder/spine cueing rather than warrior-pose-specific teaching.

1.9
Sun Salutation B - Surya Namaskara B
Intermediate
Sun Salutation B - Surya Namaskara B

Reviewer Decent cues, but you're getting it as part of a bigger flow, not a dedicated lesson.

Moderator Warrior I is explicitly taught and cued twice within this Sun Salutation B sequence ('inhale, reach the fingertips up high as we come to Warrior I'), though it's one piece of a longer flow rather than the sole focus.

1.8
20 minute Full Body Power Yoga Workout for WARRIOR STRENGTH đŸ”„
Beginner
20 minute Full Body Power Yoga Workout for WARRIOR STRENGTH đŸ”„

Reviewer Good beginner follow-along with modifications; clear, but not a real alignment lesson.

Moderator Level 1 version of the same warrior-strength practice. Warrior one, two and three are all cued through the standing series, more beginner-paced with modifications. On-topic for the sub-skill but again a full flow, not a dedicated warrior tutorial.

1.8
10 min Morning Power Yoga Flow - Intermediate Morning Yoga
Intermediate
10 min Morning Power Yoga Flow - Intermediate Morning Yoga

Reviewer You'll walk away actually knowing how to set your feet and hips in Warrior 1.

Moderator This one actually teaches something: a Swan pose explicitly framed as a Warrior 3 variation with real balance cueing, then a proper Warrior 1 entry — 45-degree back foot, front knee bend, arms circling up, hips squared forward. It's still one segment in a broader power flow, but the Warrior cueing is genuine and specific rather than just a pose name dropped in passing.

1.7
30 minute FULL BODY Power Yoga Workout for Warrior Strength đŸ”„
Intermediate
30 minute FULL BODY Power Yoga Workout for Warrior Strength đŸ”„

Reviewer Solid guided flow with clean cueing; great to follow, light on alignment teaching.

Moderator Level 2 power-yoga flow. Warrior I, II, III all show up and get cued repeatedly through the standing series (warrior one square hips, warrior three balance, plus extended side angle/reverse warrior). But it is a full-body strength flow, not a warrior-focused breakdown, so the poses are present among many others rather than the core subject.

1.7
15 minute INTENSE Full Body Yoga Flow: Sculpt arms, abs & glutes đŸ”„
Advanced
15 minute INTENSE Full Body Yoga Flow: Sculpt arms, abs & glutes đŸ”„

Reviewer You'll get the shape of Warrior 2, not the fine-tuning.

Moderator An intense full-body flow that does build a real Warrior 2 / reverse Warrior sequence on both sides, growing out of crescent lunge and one-leg mountain/airplane transitions. The cueing is more about sequencing and flow than a deep breakdown of Warrior 2 alignment specifically (front knee, hip square, back foot angle aren't spelled out in detail), so it's present and legitimate but light on dedicated instruction.

1.6
Extended Side Angle Pose | Foundations of Yoga
Beginner
Extended Side Angle Pose | Foundations of Yoga

Reviewer Clean, detailed alignment coaching.

Moderator Primarily an Extended Side Angle Pose lesson, but the sequence transitions through and explicitly cues Warrior II along the way, with a nod to the dedicated Warrior II foundations video.

1.5
30 minute Full Body Power Yoga Workout | Beach Bod
Intermediate
30 minute Full Body Power Yoga Workout | Beach Bod

Reviewer Enough cueing to hold the pose, not enough to fix your form.

Moderator A 30-min power flow that does land on Warrior 2 with a real dedicated moment — 'open up Warrior 2, settle into your hips, activate the arms' — plus a reverse-triangle transition out of it. The cueing leans more on breath and reaching than detailed alignment (no explicit knee-tracking or back-heel cues), so it's present and legitimate but not deeply instructive.

1.3