Arm triangle in BJJ

45 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Walk your fingers up the mat to drag his arm up and across toward his head before you lock up the choke.
  • Put your head on the outside of his trapped arm, tight against his head (ear to ear), so he can't pull the arm back out.
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  • Lock your hands palm-to-palm in a gable grip (or an S-grip), with the palm of the arm under his head facing down.

Common mistakes

  • Letting your shoulder ride up on his chin or jaw, or driving forward into his face, so the pressure smashes the face instead of choking the neck.
  • Squeezing harder and harder while there is still a gap between your arm and his neck, so the tap never comes.
Arm Triangle From Mount by Jake Shields
Advanced
Arm Triangle From Mount by Jake Shields

Reviewer The detail on actually finishing this against good opponents, not just hooking it on, is what makes this one.

Moderator Comprehensive, start to finish arm triangle from mount — isolating the arm, the grip, the finish, and defense against escapes. Entirely on topic.

4.0
How To Arm Triangle Without Neck Cranking (100% Choke)
Beginner
How To Arm Triangle Without Neck Cranking (100% Choke)

Reviewer If you only watch one arm-triangle video, make it this one - fixes the #1 mistake.

Moderator The whole video is about one specific, important detail of the arm triangle: getting the arm deep enough that there's no gap ('crease') at the neck before you squeeze. That's the core mechanic of the choke, not a tangent.

3.8
How an arm triangle works #jiujitsu #brazilianjiujitsu ... - Instagram
Beginner
How an arm triangle works #jiujitsu #brazilianjiujitsu ... - Instagram

Reviewer Covers the setup AND what to do when your first squeeze doesn't work — that's the part most tutorials skip.

Moderator This is a full breakdown of the arm-triangle setup and finish, with multiple entries and contingencies. Entirely on-topic, nothing else going on.

3.8
The Best Arm Triangle Finish!
Intermediate
The Best Arm Triangle Finish!

Reviewer The most complete finishing breakdown here — real mechanism, real progression for tough opponents.

Moderator Entirely about finishing the arm triangle, across three different positions. Fully on-topic.

3.8
The Tightest BJJ Arm Triangle by Neil Melanson
Advanced
The Tightest BJJ Arm Triangle by Neil Melanson

Reviewer Some of the sharpest conceptual coaching on this choke you'll find.

Moderator All about the mechanics of a proper arm triangle strangle vs a sloppy neck crank. On topic throughout.

3.8
Different ways to FINISH the Arm Triangle in BJJ
Advanced
Different ways to FINISH the Arm Triangle in BJJ

Reviewer Blunt, experienced, and specific - this is coaching, not a highlight reel.

Moderator All finishing mechanics for the arm triangle - the chin hook, not rushing the head into the pocket, spine posture, using structure over strength. This is a deep dive purely on finishing the choke.

3.7
Victor Hugo’s $100,000 Arm Triangle at CJI2
Advanced
Victor Hugo’s $100,000 Arm Triangle at CJI2

Reviewer Small details, big difference - the elbow trap and finish-from-mount tips alone are worth it.

Moderator Squarely about finishing the head-and-arm - crossing the arm, trapping the elbow, timing the finish off the opponent's bridge/fatigue, and using the body instead of the arms to close it. Every part of this is arm-triangle mechanics.

3.7
Master the Arm Triangle Technique in Brazilian Jiu-Jitsu - TikTok
Intermediate
Master the Arm Triangle Technique in Brazilian Jiu-Jitsu - TikTok

Reviewer This is the fix nobody tells you — grabbing the bicep is why your triangle keeps leaking pressure.

Moderator Every second of this is dissecting arm-triangle grip mechanics — why the classic bicep grab misaligns your palm, and the forearm-to-forearm fix. Nothing off-topic.

3.7
Arm Triangle Choke from mount
Beginner
Arm Triangle Choke from mount

Reviewer Complete, correct, and has real troubleshooting built in — a genuinely good first teach of this choke.

Moderator Full setup-to-finish teaching of the arm triangle from mount. This is the core skill, start to end.

3.7
Arm Triangles from Everywhere | Head & Arm Mini-Seminar
Advanced
Arm Triangles from Everywhere | Head & Arm Mini-Seminar

Reviewer Good variety of entries, but you need to already know your passing positions to follow it.

Moderator Covers multiple entries into the arm triangle from different positions (leg drag, side control, underhook/whizzer) - all of it is about getting to and securing the choke.

3.5
How to Do an Arm Triangle Choke BJJ Tutorial - TikTok
Beginner
How to Do an Arm Triangle Choke BJJ Tutorial - TikTok

Reviewer Good bones — the gable grip breakdown and the 'walk first, squeeze after' cue are exactly what a new guy needs to hear.

Moderator This is the arm triangle from bell to bell — grip, head position, the whole finish sequence from mount. Nothing here isn't the choke.

3.5
Arm Triangle to Back Control - Rolando Samson
Intermediate
Arm Triangle to Back Control - Rolando Samson

Reviewer The counterbalance detail for a bridging opponent is worth the price of admission.

Moderator Titled 'to back control' but the whole thing is the head-and-arm choke mechanics -- bicep-to-ear leverage, dealing with a bridging opponent, the finishing grip. Squarely the choke.

3.5
How to do an arm triangle #mma #jiujitsu #brazilianjiujitsu ...
Beginner
How to do an arm triangle #mma #jiujitsu #brazilianjiujitsu ...

Reviewer Gets the details that matter: head below the elbow, gable grip, hop to the head side and stay on your toes.

Moderator Full arm triangle from the top: reach under the head, drag his arm across the centre line, head below the elbow, gable grip, then hop to the head side, stay on your toes and walk toward his head to finish. Explains why it chokes and ties it to a couple of pro finishes. Squarely the arm triangle.

3.4
Shuck To Arm Triangle by Neil Melanson
Advanced
Shuck To Arm Triangle by Neil Melanson

Reviewer The kind of detail — grip choice, head position, why the squeeze actually works — that makes this choke reliable instead of hopeful.

Moderator Entirely about getting to and finishing an arm triangle — the shuck entry from a collar-tie/scramble, stretching the opponent out, locking the far leg, head position, figure-four, and squeeze mechanics. Every minute is in service of this exact choke.

3.4
How to setup an arm triangle #jiujitsu #jiujitsulifestyle ...
Beginner
How to setup an arm triangle #jiujitsu #jiujitsulifestyle ...

Moderator Arm triangle (head-and-arm choke) from full mount: cuff the shoulder, walk the arm toward his head, head below the elbow, gable grip, then hop to the head side and walk toward his head to finish, with the reasoning for each step. Squarely the arm triangle.

Reviewer Clear and logical, with the why behind each step, including why you get on your toes and walk toward the head.

3.3
Fabiano Scherner breaks down the key details to ...
Intermediate
Fabiano Scherner breaks down the key details to ...

Reviewer Great fine-tuning: thumb up, no space, chin to the eye socket. The loose-versus-tight demo is the best part.

Moderator Fabiano Scherner on the key arm triangle details: lift the head, push the arm across, gable grip with the thumb up, turn your head to look at him, close every gap, aim your chin at his eye socket. All about the arm triangle.

3.3
The Front Headlock System: Katagatame Finish (Seated Arm Triangle)
Advanced
The Front Headlock System: Katagatame Finish (Seated Arm Triangle)

Reviewer Precise technical detail, especially the distinction from the choke it's easy to confuse this with.

Moderator This is a seated arm triangle (katagatame) — a direct variant of the target choke, explicitly named as such and distinguished from the similar-looking arm-in-guillotine. Squarely within the sub-skill even though it starts from a different entry.

3.3
Sneaky Armlock Counter to Common Arm Triangle Choke Defense in BJJ
Advanced
Sneaky Armlock Counter to Common Arm Triangle Choke Defense in BJJ

Reviewer Good answers for when your opponent knows how to defend — assumes you're already landing the position.

Moderator Squarely about the arm triangle — specifically what to do when your opponent defends it with the 'answering the phone' posture. Still core to actually finishing the choke in live rolling.

3.3
Beginner
Here's how to do an arm triangle. #jiujitsu #brazilianjiujitsu ...

Reviewer Teaches the order that works: shut his movement down, bring the arm across, trap it with your head, then squeeze.

Moderator Arm triangle from the top, control first: reach under the head, lift the shoulder, pressure on the face, walk the arm across, trap it with your head on the outside, deep gable grip, hop over if it stalls. Squarely the arm triangle.

3.2
Intermediate
Mastering the Arm Triangle from Side Control in BJJ

Moderator Arm triangle from side control: underhook and cross-face, push the tricep to bring the arm across, trap it with your head, gable grip, then switch to the far side with a knee on belly to finish. Squarely the arm triangle.

Reviewer Clean sequence with the right details: keep him flat with your knee, bicep snug to the neck, squeeze five to ten seconds.

3.2
TMG Clips #28 - Arm Triangle Details!
Intermediate
TMG Clips #28 - Arm Triangle Details!

Reviewer Small clip, real fix - the 'wrench grip' cue is worth stealing.

Moderator Purely about one finishing detail for the arm triangle: turning the grip into a 'wrench' so the choke closes with almost no strength. Directly on the sub-skill.

3.2
How to Setup an Arm Triangle in Brazilian Jiu Jitsu
Beginner
How to Setup an Arm Triangle in Brazilian Jiu Jitsu

Moderator How the arm triangle works (your arm and his own shoulder close off both sides of the neck) plus the setup: reach under the head, lift his shoulder, walk the arm up, roll him to his side. Includes the step-over and sprawl finish if it stalls. Squarely the arm triangle.

Reviewer Explains why it chokes before showing the steps, so a beginner can actually follow it.

3.1
Arm Triangle Choke from Side Control | MMA Submissions
Intermediate
Arm Triangle Choke from Side Control | MMA Submissions

Reviewer Clear steps, shown twice - good one to actually drill from.

Moderator Straight down the middle - teaches exactly how to get to and finish an arm triangle from side control, including two common entries (blocking an aggressive push, or sneaking in when the arm comes up) and the hop-to-the-other-side finish. Core content is the technique itself.

3.1
Pendulum To An Arm Triangle by Neil Melanson
Advanced
Pendulum To An Arm Triangle by Neil Melanson

Reviewer Sharp on the entry, lighter on the finish — pairs well with his other choke video.

Moderator Same coach, another dedicated entry into the same choke — this time off a pendulum sweep setup, engineering a voluntary post from the opponent so the entry is legitimate rather than forced. Entirely focused on getting to the arm triangle.

3.1
Arm Triangle From Lockdown by Zach Maslany
Advanced
Arm Triangle From Lockdown by Zach Maslany

Reviewer Solid detail, but you need to already know lockdown to follow it.

Moderator The actual choke, grip, and finish mechanics taught here are the arm triangle — it's just entered from the lockdown leg-control position instead of mount or side control. The core technique being taught is squarely on-tag.

3.0
Coach Billy's Arm Triangle Instructional! ♣️ #bjj #jiujitsu ...
Intermediate
Coach Billy's Arm Triangle Instructional! ♣️ #bjj #jiujitsu ...

Reviewer Strong finishing detail: ear on his shoulder, stay low at the base of the neck, drop through. The entry moves fast.

Moderator Coach Billy's arm triangle: breaking the opponent down to his hip and turning him toward his back, then the finishing mechanics: ear on the back of his shoulder, palm-to-palm gable grip with the choking elbow deep, stay low at the base of the neck, elbow to the mat and drop through. Squarely the arm triangle.

2.9
Refine your arm triangle choke with expert guidance ...
Intermediate
Refine your arm triangle choke with expert guidance ...

Moderator Finishing details for the arm triangle from top: keep your head tight to his head so the arm can't slip out, palms together near your face, drop straight down instead of driving into the chin, keep a knee on his hip. Squarely about the finish.

Reviewer Small things that decide if it finishes: head tight to his head, drop straight down, knee glued to his hip.

2.8
Master the Arm Triangle Choke in Brazilian Jiu-Jitsu
Intermediate
Master the Arm Triangle Choke in Brazilian Jiu-Jitsu

Reviewer Useful reminders (palm down, chest low, hold the squeeze four or five seconds), but the foot advice contradicts itself.

Moderator Short fix on finishing the arm triangle from the sprawl: palm down on the arm around his head, lock the grip, chest to the mat, sink your body down onto him and give it four or five seconds. All arm triangle finish.

2.7
Half Guard Pass to Arm Triangle | Easy BJJ Finish from Mount
Intermediate
Half Guard Pass to Arm Triangle | Easy BJJ Finish from Mount

Reviewer Finish mechanics given are solid for how little time is spent on them.

Moderator Same shape as the other half-guard-to-arm-triangle video — the choke is the payoff of a passing sequence, so it's on-topic but shares screen time with the pass.

2.4
Master the Arm Triangle Escape Technique in BJJ - TikTok
Intermediate
Master the Arm Triangle Escape Technique in BJJ - TikTok

Reviewer Real escape, real mechanics, just delivered too fast to fully absorb on one watch.

Moderator This is the defensive side of the same coin — escaping the arm triangle. Understanding how to get out of it is part of understanding the position, so I'm not knocking points for it being defense instead of offense. It's squarely about this choke, just from underneath.

2.3
The Half Guard Arm Triangle System: Pass, Pin, Finish
Advanced
The Half Guard Arm Triangle System: Pass, Pin, Finish

Reviewer The knee-splits cue for the finish is good, just doesn't get much airtime.

Moderator The choke is the intended payoff, but most of the runtime is the half guard pass that sets it up — the actual finish gets a fairly short treatment at the end. Covers the sub-skill among a bigger passing system.

2.3
Arm Triangle Technique ☝☝☝⬅️ INCOMING! Make sure ...
Intermediate
Arm Triangle Technique ☝☝☝⬅️ INCOMING! Make sure ...

Reviewer Good reminder to close the gap, but too choppy to learn from if you haven't hit one before.

Moderator Short fix for an arm triangle that won't tighten: close the space by cupping the back of the head and tipping the arm, sit the hips down, keep your head ear-to-ear, and don't turn in so far you get swept. About the arm triangle, but only the troubleshooting.

1.9
Keylock Counter to Arm Triangle Defense: Soulcraft Jiu Jitsu's Technique Tuesday
Advanced
Keylock Counter to Arm Triangle Defense: Soulcraft Jiu Jitsu's Technique Tuesday

Reviewer Handy follow-up move, but it's really a kimura lesson wearing an arm-triangle title.

Moderator This is about what to do when the arm triangle gets defended (the 'answer the phone' defense) - the actual finish taught is a kimura/keylock, not the arm triangle itself. It's adjacent content (a counter that comes off a failed arm triangle attempt) rather than teaching the choke.

1.6
Effective Arm Triangle Techniques in Brazilian Jiu Jitsu | TikTok
Intermediate
Effective Arm Triangle Techniques in Brazilian Jiu Jitsu | TikTok

Reviewer Useful if you want the escape, less so for the submission itself.

Moderator Description describes clearing the knee and rolling out "to get out the Arm Triangle" — this reads as escaping the submission rather than applying it, which is adjacent to but not quite the core "Arm triangle" skill (the submission itself). Still grappling knowledge directly tied to the position, so not irrelevant.

1.3