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Brazilian jiu-jitsu lessons

Learn BJJ on your own with free videos for 39 techniques, from beginner skills like Side control escape to advanced ones like Single leg takedown. Every video is checked and tagged by level.

Americana

42 resources

Learn A Hidden Detail To Finish The Americana by Henry Akins (Rickson Gracie Black Belt)
DM Brazilian Jiu-Jitsu Essentials - Americana from Side Control
Americana Lock From Mount by Andre Galvao
Best Way to Do the Americana Shoulder Lock by Henry Akins
Americana dari Gunung
Brazilian Jiu-Jitsu - Lesson 1 (Americana from Mount)
Rahasia Americana yang MEMATIKAN | Tutorial Jiu Jitsu | Cara melakukan Americana #bjj
Make Americanas Great Again
Americana breakdown & the importance of grip breaks! #graciewestchase #americana #jiujitsu #bjj
10 Americanas for Almost Everywhere | Jiu-Jitsu Submission Essentials
Americana From Turtle by Henry Akins
How to do BJJ Americana Lock by Henry Akins

Armbar

40 resources

How To Do The Perfect Armbar by John Danaher
Very Simple And Efficient Armbar From BJJ Closed Guard by Giancarlo Bodoni
Why You Can’t Finish An Armbar | Jiu-Jitsu Submissions
Fundamental Armbar from Full Guard for Beginners in BJJ
Rafael Mendes | Details Finishing the Armbar | artofjiujitsu.com
Free Technique: From the Armbar Position | Armbar Masterclass by Rafael Mendes | AOJ+
Rafael Mendes | Details for Belly Down Armbar from De La Riva | artofjiujitsu.com
Here's how to do an Armbar from full guard #jiujitsu ...
Rafael Mendes: How to set up the Armbar From the Leg Drag on Top
5 tips to INSTANTLY improve your armbar πŸ’₯πŸ₯‹
BJJ For Beginners: How to Apply an Armbar from Mount Position
Basic Armbar transitions - Andre Galvao

Back escape

42 resources

How to Escape from the Back with Demian Maia
How to Escape the Back EVERY TIME | Jiu Jitsu Back Escape System
How to Escape Back Body Triangle by Giancarlo Bodoni
How to Escape Back Mount like a Black Belt in BJJ
"The Escape Artist" Jiu-Jitsu Micro-Seminar: Back Escapes from BJJ After 40 Black Belt Mike Bidwell
3 Back Escaped Every White Belt MUST Know!
BJJ Fundamentals: Back Escape by Stephen Whittier
Back Escape by John Danaher
The ONLY Back Escape You Need (It’s Simple)
Complete Guide to Escaping Back Control | Jiu-Jitsu Escapes
3 back escapes I tested over years of trial and error
Summer Camp 2025: Turning defense into offense: Back escapes with Michael Currier

BJJ belt system

37 resources

The history of the Gracie Jiu-Jitsu Belt System
What Do BJJ Belts Mean?
What BJJ Belt Stripes Mean & How They Are Awarded
How Many Belts Are in Jiu-Jitsu? #BJJBasics
Every BJJ Belt EXPLAINED
What to Focus on as a Purple Belt in BJJ (The Prototype Belt)
Why White Belt To Blue Belt Is A Gigantic Change in BJJ
Let's CLARIFY BJJ's Belt System For Kids
WTF is an Adult Green Belt in BJJ ?
What Every BJJ White Belt And Blue Belt Should Learn And Focus In Jiu Jitsu by Gordon Ryan
The BJJ Blue Belt - What Do You Need to Learn?
The New Generation CHANGED The BJJ Belt System

BJJ for beginners

39 resources

Top 10 BJJ Tips For Beginners
BJJ Positions Made Simple for Beginners (Stop Feeling Lost)
Best 3 SUBMISSIONS for Beginners in BJJ [Gi & No-Gi]
Brazilian Jiu-Jitsu (BJJ) - Beginners Class - Everything you Need to Know
The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher
The BEST BJJ Passes For Beginners + COMMON MISTAKES | Gi & Nogi
BJJ Solo Drills For Beginners - 5 Essential Movements!
The 20 MOST COMMON Beginner Mistakes | Gi & Nogi BJJ
Mastering Brazilian Jiu-Jitsu Techniques for Beginners
How to Escape Side Control (BJJ for Beginners)
BJJ for Beginners | The Triangle Choke (Full Class)
If you're new in BJJ start with thisπŸ‘† #bjj #jiujitsu #jiujitsutips ...

Breakfalls

38 resources

Break Falling Drill from Jeff Glover
3 Most Common Backwards Shoulder Roll Mistakes
The 3 Most Common Forward Shoulder Roll Mistakes
Jiu-Jitsu Basics | How & Why to Breakfall
Beginner's Guide to BJJ: Get Comfortable for Class!
Judo Backward Breakfall: Learn to Fall Safely
How to Breakfall like an adult
How to breakfall like an adult
Everyone should know how to break fall! #jiujitsu #jiujitsutips #ma...
Stop getting hurt with the essential Rear Breakfall breakdown
Judo Breakfalls - Sidefall Tutorial
How to do Judo breakfalls - Judo basics

Bridging

37 resources

4 Mistakes That'll Murder Your Mount Escape
Bridging Basics | BJJ Fundamentals for Beginners
How To Do The Perfect Jiu Jitsu Upa (Escape From Mount) by Henry Akins
This Is Why Danaher Students Are So Hard To Pin
How to Bridge in Brazilian Jiu Jitsu Techniques - TikTok
Side Control Reversal - Bridging Over the Top as SideMount Escape BJJ Grappling Basics for MMA
Basic Bridging for Jiu-Jitsu
Intro to BJJ: Bridging
Teknik Brazilian Jiu Jitsu : UPA / BRIDGING. Shaka BJJ Academy Surabaya Indonesia.
BJJ Bridge Technique to Create Space and Rebuild Guard | TikTok
Dealing with Cross-Legged Mounts: The Bridging Elbow Escape
How to Escape the Mount - Why your UPA fails

Butterfly guard

38 resources

Butterfly Guard Guide In Gi & Nogi | BJJ Fundamentals
How To Perfect Your Butterfly Guard Retention by Jon Satava
Understanding The Butterfly Guard by Jonathan Satava
How to NOT Get Smashed in Butterfly Guard - Adam Wardzinski
3 Butterfly Guard Concepts That’ll Make Your Sweeps More Technical
Butterfly Guard Sweep Tips and 2 BJJ Solo Drills
7 Reasons Why Your BJJ Butterfly Guard Sucks (And How to Fix It)
Full BJJ class w/ Heather | Butterfly Guard Basics, Drills, & Sweep
No Gi Butterfly Guard for Beginners
Basics of the no-gi butterfly guard
Armbar From Butterfly Guard with Adam Wardzinski
An Introduction to Butterfly Guard with Nicky Ryan | B-Team Technique

Butterfly sweep

40 resources

Adam Wardzinski Teaches The 'Lazy' Butterfly Sweep He Used To Win Worlds | Jiu-Jitsu Technique
My favorite sweep from the Butterfly! #jiujitsu #jiujitsutips #martial...
The Basic Butterfly Sweep
Master the Basic Butterfly Sweep from Open Guard: Step-by-Step Tutorial for Beginners
Butterfly Sweep Mechanics To Throw Your Opponent Wherever You Want - Amy Campo
Butterfly Sweep from Arm Drag β€” Step-by-Step Jiu Jitsu Technique ...
Butterfly Guard Sweep Tips and 2 BJJ Solo Drills
Sweeps - Butterfly sweep
3 Butterfly Guard Concepts That’ll Make Your Sweeps More Technical
Why No One Can Stop Adam Wardzinski’s Butterfly Sweep
How To Butterfly Sweep Big Guys | This ONE Tip Leveled Up My Butterfly Guard Game
Hidden Detail to Finish Butterfly Sweep - Adam Wardzinski

Guard retention

43 resources

Guard Retention: The Complete Guide
The Top 5 Jiu Jitsu Guard Retention Mistakes by Lachlan Giles And Ariel Tabak
How To Do Perfect Guard Retention In BJJ by John Danaher
Guard Retention - How To Never Get Your Guard Passed In Jiu Jitsu by Gordon Ryan
Three Simple Tricks To Massively Improve Guard Retention
Most Important Concepts for Guard Retention with Henry Akins
Understanding Guard Retention From The Most Important Positions In Jiu Jitsu No Gi by Gordon Ryan
Basic Open Guard Retention - Rolando Samson
Most Common Guard Retention Problem
MOST IMPORTANT Concepts for Open Guard Retention with Henry Akins
8 Reasons Why Your BJJ Guard Retention Sucks (And How to Fix It)
Guard Retention Drill/Game (Fast Learn Guard Retention)

Guillotine choke

43 resources

Choking Mechanics You WON'T Learn In Class... D'arce, Anaconda & Arm-In Guillotine Complete System
How to make your guillotine SUPER tight
Guillotine Chokes 101: Mastering the Technique - TikTok
Guillotine Choke
Shoulder Movement for Deeper Guillotine Chokes
Guillotine Chokes That Actually Work
The Guillotine Choke Details That'll Get You More Taps Per Roll (TPR)
How to Do a Standing Guillotine Choke Tutorial - TikTok
Standing Guillotine Choke | A Must Have Technique
Guillotine Choke
Stop throwing away your guillotine chokes with sloppy technique.
Simple Guillotine Choke Tips for 10 Year Old BJJ Competitor

Half guard

41 resources

Loop choke from half guard
Half guard game plan from the half guard king
How To Build The Perfect Half Guard Game For No Gi by John Danaher
How To Build The Perfect Half Guard Game by John Danaher
How to stop getting crushed in half guard bottom
Killing the underhook from no-gi half guard top (timestamped)
Why The Best Half Guard In The World Is Impossible To Pass
Effective Half Guard Techniques in Brazilian Jiu Jitsu - TikTok
Secret to Coyote Half Guard from Half Guard Using Your Shoulder, NOT Elbow - Mica Galvao
The Half Guard Masterclass
Easily sweep your opponent from a smashed Half Guard ... - Instagram
BJJ Techniques on Instagram: "Half Guard Pass Save it & follow for ...

Hip bump sweep

40 resources

Hip Bump Sweep Full Guard BJJ Grappling basics for MMA ground fighting tutorial
The Hip Bump Sweep
Hip Bump Sweep Details and How to Shut it Down
The Hip Bump Sweep... But Better
Hip Bump Sweep Demonstration: Which One Is Your Favorite? In ...
Closed Guard Sweep Hip Bump Sweep.mov
Hip Bump sweep - 303 Training Center
I actually learned this concept a really long time ago by reverse ...
Simple Hip Bump Sweep with Coach Chun You can try ... - Instagram
Hip Bump Sweep from Closed Guard Jiu Jitsu Technique - TikTok
Hip Bump Sweep MASTERCLASS
10 Options from Hip Bump Sweep | Jiu-Jitsu Fundamentals

Hip escape (shrimp)

38 resources

Teaching the BJJ Hip Escape/Shrimp Drill
Master the hip escape with this game-changing tip from Henry Akins ...
Improve Your Shrimp/Hip Escape - BJJ Fundamentals
How To Shrimp In BJJ (A.K.A. Elbow Escape)
BJJ For Beginners: How to Hip Escape (the most important movement you will ever learn in BJJ)
Brazilian Jiu-Jitsu Hip Movement/Shrimp with Henry Akins of Dynamix BJJ in Santa Monica, CA
BJJ Basics Day 2 : Master the Shrimp (Hip Escape) | Fundamental Movement for Escapes
How to Shrimp (Hip Escape) | Brazilian Jiu Jitsu Warmups 101
Solo Drills: Shrimp / Hip Escape
BJJ / MMA Solo Drills - Perfecting Hip Escapes and Shrimping with Peter Irving
BJJ Beginners Tutorial - How to Hip Escape / Shrimp
Shrimping Explained For Whitebelts #bjj #mma #ufc #jiujitsu - TikTok

Kimura

45 resources

How To Do The Perfect Kimura From Side Control by John Danaher
BJJ Basics - Kimura Submission: The Most Effective Finishes from Every Position
Kimura From Closed Guard For White Belts (Small Details To Improve Success)
How to do a Kimura #martialarts #brazilianjiujitsu #jiujitsu #mma ...
How To Perfect The Kimura by Fabio Holanda
Finish the Kimura Every Time! Jiu Jitsu Tutorial
Mastering the Kimura: Techniques for Jiu Jitsu Success
Effective BJJ Kimura Finish (Even Works on Big People)
Basic kimura system from closed guard - Andre Galvao
Technique of the Week: Kimura from half guard top. ...
Mematahkan Genggaman Kimura yang Ketat & Opsi Penyelesaian Lanjutan
Here's how a Kimura Works #jiujitsu #brazilianjiujitsu #martialarts ...

Knee cut pass

40 resources

Knee Cut Passing: The Complete Guide
BJJ Knee Cut Pass || MUST KNOW Fixes to Common Problems
Finishing the Knee Cut Pass
Knee Cut Pass: The Detail That Makes It Actually Work
Perfect yourΒ Knee Cut PassΒ with this!
How to Force The Knee Cut Pass vs Any Guard
The Knee Cut Pass: Key Details Most Beginners Miss
How to properly Knee Cut Pass & Common Mistakes
How to do a knee cut/slice pass #jiujitsugrappling #jiujitsu ...
How to Easily Set Up The Knee Cut Pass
Understanding and Developing the Knee Cut Pass
Powerful Knee Cut Pass to Back Take with ADCC Champ Jt Torres

Knee on belly

43 resources

How to Escape Knee on Belly Late Stage by Henry Akins
KILLER Options from Reverse Knee on Belly with Roy Dean
How to Use Knee On Belly to Force Movement
Knee on Belly Escape by Bernardo Faria
Knee on Belly Fundamentals
Knee on belly | MASTER the BJJ system
Knee On Belly Escape (Effective Vs Larger Opponents)
Lots of Knee on Belly Attacks | Jiu-Jitsu Submissions
Master the Knee on Belly Technique in BJJ
Renzo Gracie's Favorite Escape From Knee on Belly
When your opponent refuses to move under your knee on belly
BJJ Drills - Knee On Belly Movement

Mount escape

41 resources

Full MOUNT escapes | 4 ways to get out of bottom mount
Mount Escapes for Beginners - Brazilian Jiujitsu
The First 3 Mount Escapes You Need To Know in BJJ
Use THESE escapes the next time you're stuck in MOUNT! - Instagram
A Jiu Jitsu Mount Escape That Works Against Anyone by Xande Ribeiro
How To Do The Perfect BJJ Mount Escape by John Danaher
How To Mount Escape ANYONE In BJJ | Gi And No Gi Jiu Jitsu
Mastering Full Mount Escape Techniques in Jiu Jitsu - TikTok
The complete mount escape series
The First 5 Mount Escapes You Need to Know in BJJ
Mount Escapes for Blue Belts and ADCC Champions by Gordon Ryan
Mount Escape With Counter Attack - Andre Galvao

Open guard

41 resources

Understanding The Open Guard In BJJ by John Danaher
Understanding The Jiu Jitsu Open Guard by Gordon Ryan
41 No Gi Open Guard Concepts In Just 16 Minutes By Jason Scully BJJ Grappling
This Open Guard Drill will help you connect most BJJ Guards together
Passing the Open Guard NoGi BJJ - Don't make this mistake!
Open Guard Concepts For The Beginner BJJ Student
Basic Open Guard Retention - Rolando Samson
Open Guard Fundamentals for BJJ
Never Let Your Guard Passed! || Open Guard Retention Drills & Concepts
Quick Guide to Open Guard Systems | No Gi Edition
How to drill for an effective open guard
Open Guard Sweep

Posture and base

36 resources

Island Top Team BJJ core concepts 4- Base, Posture, Structure
Invisible Structure That Makes a Good Posture
East Van BJJ Seminar Intro: Base, Posture, Structure, Technical Standup.
Strengthen Your Base in Brazilian Jiu Jitsu Guard - TikTok
BJJ Posture: The Sticky Hands Posture Concept With The Gi Plus Gi Posture Tips by Jason Scully
Explanation of Combat Base
Understanding Base in BJJ and Combat Sports
Jean Jacques Machado says "base" all the time. What is it? Finally explained.
Stop Getting Crushed In BJJ - POSTURE
Learn The Perfect Closed Guard Posture by Henry Akins
Understanding Base, Posture, Connection and Pressure | BJJ Q&A With Matt Thornton
How Base, Posture and Connection Work in BJJ

Rear naked choke

47 resources

How to Apply TIGHTEST Rear Naked Choke for MMA/BJJ
How to do the Rear Naked Choke in Jiu Jitsu | Jiu Jitsu Tutorial | BJJ Lessons
The Rear Naked Choke - Best Finishing Details
Finish Every Rear Naked Choke, Even If They Hand Fight! | Joe Solecki
The Perfect Rear Naked Choke by Henry Akins
How To Perform The Perfect Rear Naked Choke by John Danaher
Rear Naked Choke: You're doing it wrong. (It's in the SQueeZe)
Rear Naked Choke (RNC)
Rear Naked Choke (RNC) that works every time
Learn My Secret to Finishing More Rear Naked Chokes in BJJ
How to Do a Rear Naked Choke in Jiu Jitsu (Beginner Guide)
Brazilian Jiu-Jitsu - Lesson 6 (Rear Naked Choke)

Side control escape

53 resources

Ultimate Guide to Side Control Escapes
Gordon Ryan's Simple and Effective Side Control Escape
Renzo Gracie BJJ - Side Control Escape
Side Control Escape - These Small Details Change Everything
The Easy Way to Learn Side Control Escape
This One Principle Completely Changes Side Control Escape
Side Control Escapes: The Complete Beginner's Guide
Side Control Escape When An Opponent Posts Their Hand On The Mat
Gordon Ryan shows how to escape side control #bjj #jiujitsu
Movements in side control escape
Side control escape for the often neglected bigger players (2022 Affiliate Camp)
Side control escape against tight top pressure

Single leg takedown

47 resources

5 Single Leg Takedown Setups for Jiu Jitsu | Wrestling for BJJ
6 Common Single Leg Takedown Mistakes in Jiu Jitsu
AJ Agazarm highlights a common mistake many make ... - Instagram
Fundamentals of Single Leg Takedown | BJJ Basics for Gi and No-Gi
Low Single Leg Takedown For BJJ (The Setup & Options For Grappling)
The Best Single Leg Takedown For Brazilian Jiu Jitsu by Andre Galvao
Finish The Single Leg Takedown (3 Ways)
Low Single Leg Takedown: Basic Wrestling and BJJ Moves and Techniques For Beginners John Smith
Unstoppable Single Leg Takedown in Jiu-Jitsu | Martial Arts Tips
HOW-TO: Cobrinha teaches the Collar Drag to Single Leg Takedown
Easy single leg takedown finish for BJJ
Single Leg Takedown by J'Den Cox

Toreando pass

39 resources

Toreando Pass - Panduan Lengkap
Panduan Lengkap Toreando Pass
Game Changing Small Details for the Toreando Pass
Understanding The Toreando Pass
4 Cara Menyelesaikan Toreando Pass
How to Toreando Pass Like Gordon Ryan
Teknik Toreando Pass (Lachlan Giles)
Toreando Pass Concepts - Andre Galvao
Fix Your Toreando Pass: Drop the Inside Knee First
Toreando Pass
Toreando pass for NOGI grappling
Throw-by Toreando Pass | No-Gi Class | Pearson Brazilian Jiu-Jitsu

Triangle choke

38 resources

Triangle Choke: The Detail That Changes Everything ( Complete Guide )
How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher
How to setup a triangle choke #mma #ufc #martialarts #jiujitsu ...
BJJ for Beginners - Guard - Triangle Choke
How To Finish The Triangle Choke
Effective Details to Tighten Up Your Triangle Choke in BJJ
Triangle Chokes from Almost Everywhere | A Mini-Seminar
Beginners Guide to Triangle Choke | BJJ | Brazilian Jiu-Jitsu | MMA |
Most Powerful Triangle Choke From Closed Guard Andre Galvao
The Triangle Choke in Jiu-Jitsu: A Step-by-Step Guide | TikTok
How To Finish Triangle Chokes (Whether You’re Tall or Stocky)
How to Lock a Super Tight Triangle Choke! Last night at our 6:15 PM ...