
Adam Wardzinski Teaches The 'Lazy' Butterfly Sweep He Used To Win Worlds | Jiu-Jitsu Technique
Coach's take: Elite-level detail, every cue has a clear reason behind it.
Brazilian jiu-jitsu / Popular
Elevate and sweep with the butterfly hook.

Coach's take: Elite-level detail, every cue has a clear reason behind it.

Coach's take: One of the better basics breakdowns - flags the common mistake and gives you a real decision tree for the finish.

Coach's take: Teaches the why before the how - this is genuinely good beginner coaching.

Coach's take: The best in this batch -- nails the actual mechanism (hip drive, not arm strength) that most people get backwards.

Coach's take: Nails the timing detail that separates a muscled attempt from a real sweep.

Coach's take: Genuine pro-level analysis, grounded in real match footage.

Coach's take: A complete, clever sweep sequence with real mechanism behind it.

Coach's take: A real, specific fix for the heavy-opponent problem, from a world champion.

Coach's take: Clean and correct, just don't expect any troubleshooting if it's not working for you.

Coach's take: Great content for when your sweep gets stuffed, just be patient with the delivery.

Coach's take: Solid substance from a credible coach, if you can parse the transcript.

Coach's take: Real coaching detail here - names the mistake most people make and how to fix the grip.

Coach's take: Good technique for beating a stubborn base, but wade through a lot of banter to get it.

Coach's take: Solid troubleshooting and good connective tissue between positions -- clearly part of a bigger system though.

Coach's take: Solid sequence, and it's honest about what the opponent's correct defense looks like too.

Coach's take: Precise, well-cued technique chain -- just make sure you already have the basics down first.

Coach's take: Good technical detail if you can push through the choppy audio.

Coach's take: Short but precise -- the three-points-of-base cue alone is worth remembering.

Coach's take: Correct details, but delivered too fast and jargon-heavy to easily follow.

Coach's take: Missing all the setup -- you need the longer version to actually follow this one.

Coach's take: Good mindset point, but the actual technique explanation rambles more than it teaches.

Coach's take: Rough, hard-to-follow delivery -- the idea's there but it's not cleanly explained.