Butterfly guard in BJJ

38 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Before you try to elevate your opponent, pull their weight up and onto your own base over your belt line — once their hips are loaded on top of you, they become light and easy to sweep.
  • Sit in butterfly guard with your elbows tucked in tight, knees pulled to your chest, and your body leaning slightly forward onto your opponent.
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  • Before you sweep, pin your opponent's free arm at the wrist, elbow, or belt so they have no hand left to post with.

Common mistakes

  • Thinking the power for the sweep comes from kicking with the top leg — it actually comes from driving off the bottom leg, and extending the top leg just gives your opponent an angle to smash it.
  • Falling straight back flat onto your back during the sweep instead of dropping to your shoulder at an angle, which kills your leverage and leaves you easy to smash.
Butterfly Guard Guide In Gi & Nogi | BJJ Fundamentals
Intermediate
Butterfly Guard Guide In Gi & Nogi | BJJ Fundamentals

Reviewer Dense, correct, and covers far more ground than a typical sweep tutorial.

Moderator A genuinely comprehensive guide to the position - traditional sweep, elbow sweep, double underhook entries into X-guard and a submission, overhook variant. Entirely on topic.

3.9
Understanding The Butterfly Guard by Jonathan Satava
Advanced
Understanding The Butterfly Guard by Jonathan Satava

Reviewer Teaches you how to read the position, not just a move.

Moderator Whole clip is a conceptual framework for playing butterfly guard -- reading opponent posture to choose between sweep, guillotine, or takedown. Core sub-skill material.

3.8
Butterfly Guard Sweep Tips and 2 BJJ Solo Drills
Beginner
Butterfly Guard Sweep Tips and 2 BJJ Solo Drills

Reviewer Excellent, clear teaching -- addresses the actual mistakes people make.

Moderator Squarely and entirely about playing butterfly guard: solo drills for the hip-shift movement pattern, positional fundamentals (head position, butt behind head, elbow position), grip-break response, and the actual sweep mechanics. Core content start to finish.

3.7
No Gi Butterfly Guard for Beginners
Intermediate
No Gi Butterfly Guard for Beginners

Reviewer Real coaching corrections plus the back-take vulnerability most skip.

Moderator Live-coached class entirely on butterfly guard sweep mechanics and the troubleshooting around them. Fully on topic.

3.6
Basics of the no-gi butterfly guard
Intermediate
Basics of the no-gi butterfly guard

Reviewer Packed with specific, correct detail -- high-quality teaching.

Moderator Squarely butterfly guard -- engagement philosophy, over/underhook management, heel-driven hook control, sweep mechanics.

3.5
Armbar From Butterfly Guard with Adam Wardzinski
Advanced
Armbar From Butterfly Guard with Adam Wardzinski

Reviewer Specific, clean, and flags the detail that actually gets you tapped by escapes.

Moderator One specific attack chain out of butterfly guard, off a collar grab -- narrower than the whole guard but squarely an attack from the sub-skill position.

3.5
An Introduction to Butterfly Guard with Nicky Ryan | B-Team Technique
Advanced
An Introduction to Butterfly Guard with Nicky Ryan | B-Team Technique

Reviewer Sharp, competition-level detail on a specific sweep sequence.

Moderator Entirely about butterfly guard sweep sequences and counters to stalling opponents. On topic throughout, despite the 'introduction' label reading more like 'my approach' than 'first exposure'.

3.5
Mastering Simple BJJ Sweeps from Butterfly Guard
Beginner
Mastering Simple BJJ Sweeps from Butterfly Guard

Reviewer Nails the single most important detail in butterfly guard, then builds a real sweep off it.

Moderator Squarely butterfly guard — the fundamental positional principle (hips back behind shoulders) plus a specific sweep off it. Framed explicitly as basic.

3.4
How to Sweep from Butterfly Guard when Half Guard Isn't Working
Intermediate
How to Sweep from Butterfly Guard when Half Guard Isn't Working

Reviewer Real coaching depth -- explains the why, not just the what.

Moderator Centers on executing a sweep once you've transitioned into butterfly guard -- real butterfly guard mechanics (outside hook, underhook, head control, hip rotation) get the bulk of the teaching time even though it's framed as a half-guard series entry.

3.4
If You Play Butterfly Guard, Use This Simple Trick for Underhooks
Intermediate
If You Play Butterfly Guard, Use This Simple Trick for Underhooks

Reviewer Sharp, specific coaching that solves a real problem.

Moderator Directly about a core butterfly guard mechanic -- getting to the underhook (the setup for most sweeps) via an arm drag when opponents already know to deny it. Squarely on-topic and answers a real, specific problem.

3.4
4 ESSENTIAL Butterfly Guard Passes for BJJ
Intermediate
4 ESSENTIAL Butterfly Guard Passes for BJJ

Reviewer Technical and safety-conscious, includes a real guillotine warning.

Moderator This teaches passing butterfly guard rather than playing it, but passing is a core facet of understanding the position as a whole - especially since a narrower 'Butterfly sweep' sub-skill exists separately elsewhere in this catalog, confirming 'Butterfly guard' here is meant as the broad position topic that legitimately includes the passer's side too.

3.3
White Belt Basics - Butterfly Guard
Beginner
White Belt Basics - Butterfly Guard

Reviewer Sound fundamentals despite a rough delivery.

Moderator Explicitly 'White Belt Basics - Butterfly Guard' -- hooks following the hips, belt control, sweep mechanics. Squarely the position.

3.2
Butterfly Guard Techniques: Mastering the Loop Choke
Advanced
Butterfly Guard Techniques: Mastering the Loop Choke

Reviewer Real detail here, if you can follow the rambling delivery — placement nuance and reaction reads are genuinely useful.

Moderator Squarely a specific attack sequence from butterfly guard, including how it converts into a sweep-or-choke depending on reaction. On topic throughout.

3.2
BJJ Butterfly Guard - Most Important Principles by Marcelo Garcia
Advanced
BJJ Butterfly Guard - Most Important Principles by Marcelo Garcia

Reviewer Great ideas, rough transcript -- worth the effort to parse.

Moderator Title undersells it if anything -- this is Marcelo Garcia, arguably the best butterfly guard player who's ever lived, talking pure butterfly guard principle. Entirely on topic.

3.2
The Perfect Way to Connect Octopus Guard with Butterfly Guard with Adam Wardzinski
Advanced
The Perfect Way to Connect Octopus Guard with Butterfly Guard with Adam Wardzinski

Reviewer The decision-tree at the end is genuinely useful, live-rolling stuff.

Moderator A good chunk of this is octopus guard grip mechanics before it ever gets to butterfly, but the actual endpoint and payoff -- hook behind the knee, sweep and back-take options -- is squarely butterfly guard, so it counts, just not the whole runtime.

3.2
Effective Over Under Guard Pass Setup VS Butterfly Guard in BJJ
Intermediate
Effective Over Under Guard Pass Setup VS Butterfly Guard in BJJ

Reviewer Solid technical detail, including a real counter to a common butterfly guard attack.

Moderator This is passing against butterfly guard rather than playing it, but it's entirely centered on the position -- reading the guard, diving under to avoid the guillotine, countering the overhook. Squarely about butterfly guard from the top.

3.1
Butterfly Guard Sweep Solo Drill
Beginner
Butterfly Guard Sweep Solo Drill

Reviewer Useful drill, but a bit context-light on its own.

Moderator Same solo hip-shift drill content as the fuller video in this batch -- squarely about the movement pattern that underlies butterfly guard sweeps, just isolated as a standalone drill without the surrounding positional context.

2.8
Attacks and defenses in no-gi half butterfly guard
Advanced
Attacks and defenses in no-gi half butterfly guard

Reviewer Detailed, technical, and clearly from someone who knows the position deeply.

Moderator This is 'half butterfly guard' specifically -- a hybrid position -- but it's built entirely on butterfly hook mechanics, so it's substantially the same skill in a variant context rather than a different topic.

2.7
Master the Butterfly Guard in BJJ with These Expert Tips
Advanced
Master the Butterfly Guard in BJJ with These Expert Tips

Reviewer Clear and specific, though it's a flashy trick more than a bread-and-butter answer.

Moderator About passing against a specific butterfly guard scenario (opponent has double underhooks) — same position, passing side, still on topic.

2.6
Join Adam Wardzinski as he shares his method for avoiding being ...
Advanced
Join Adam Wardzinski as he shares his method for avoiding being ...

Reviewer Specific, non-obvious detail from someone who's genuinely known for this position.

Moderator Half-butterfly is a direct variant of butterfly guard using the same hook mechanics — the leg-extension principle described (don't extend the top leg, do extend the bottom one) is core guard-retention detail for this position family.

2.5
How to use Butterfly Guard to Setup X Guard (And Single X)
Advanced
How to use Butterfly Guard to Setup X Guard (And Single X)

Reviewer Useful concept, delivery is a bit loose -- you'll need to fill in some blanks.

Moderator About using butterfly guard as a transitional hub to X guard/single-leg X for sweeps or leg locks -- a genuinely important, often-overlooked application of the position. Squarely relevant, if narrower than a pure sweep-fundamentals video.

2.4
No Gi Butterfly Guard, explained simply (2022 Affiliate Camp)
Intermediate
No Gi Butterfly Guard, explained simply (2022 Affiliate Camp)

Reviewer Good idea in there, just abstractly delivered.

Moderator About reacting inside butterfly guard scrambles -- choosing a direction instead of fighting statically -- connected to the position even if it's more of a general movement principle than specific hook mechanics.

2.3
How To Use a Butterfly Guard Sweep as a Takedown in BJJ
Advanced
How To Use a Butterfly Guard Sweep as a Takedown in BJJ

Reviewer Good depth for this specific scenario, credible coaching.

Moderator This is really a standing sacrifice-throw entry that lands in a butterfly-sweep-style position, explicitly framed by the instructor as an application of butterfly sweep mechanics against bigger/stronger opponents, with a contingency transition into single-leg X. Genuinely tied to the sub-skill's mechanics, but the core focus is a specialized standing-entry variant, not general butterfly guard play.

2.3
Brazilian Jiu Jitsu: Float Pass Techniques from Butterfly Guard
Advanced
Brazilian Jiu Jitsu: Float Pass Techniques from Butterfly Guard

Reviewer Real idea in there, but too vague as narration to really learn from.

Moderator This is the passing side of butterfly guard — probing with the feet before committing to a pass. Same position, other side of the exchange, so still on-topic for this sub-skill given there's no separate 'passing' tag in this set.

2.1
Join Marcelo Garcia as he walks us through his fluid technique for ...
Advanced
Join Marcelo Garcia as he walks us through his fluid technique for ...

Reviewer Same solid principles, same abrupt cutoff before the payoff.

Moderator Same content and same read as the other Marcelo Garcia butterfly-to-X-guard clip — retention mechanics consistent with the described transition, position itself not explicitly named in the narration.

2.0
Join Marcelo Garcia as he walks us through his fluid technique for ...
Advanced
Join Marcelo Garcia as he walks us through his fluid technique for ...

Reviewer Good principles, but it cuts off before the actual transition pays off.

Moderator Description frames this as butterfly-to-X-guard-to-back-take from Marcelo Garcia's game, and the retention mechanics described (elbow frame, incremental hip/foot repositioning to reconnect hands) are consistent with that kind of guard-recovery sequence, even though the transcript itself never names butterfly hooks explicitly. Reasonably confident this is on-topic, not certain.

2.0