Guard retention in BJJ

43 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Keep your elbows and knees connected to each other - as long as that gap stays closed, your opponent cannot actually finish passing your guard no matter how much position or pressure they gain.
  • Keep your hips and chest squared up to your opponent; if he circles, follow him and stay facing him rather than letting your body get turned to the side.
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  • Stay propped up on one shoulder instead of flat on your back with both shoulder blades down - like a spinning top rather than a book, so you can actually move.

Common mistakes

  • Letting your feet touch the mat while playing open guard, to hip-escape or hunt for your legs, gives up your frames and opens the exact space you are trying to protect.
  • Giving up your inside arm - pushing on your opponent's hip instead of controlling their bicep, or letting them lock up the far-side underhook - lets them flatten your shoulders and take your head.
  • Fully turtling onto your elbows and knees when your hips get turned away exposes your back; go only as far as your shoulder before recovering.
Guard Retention: The Complete Guide
Intermediate
Guard Retention: The Complete Guide

Reviewer Clear, layered, and genuinely usable -- this is the one to send people to.

Moderator Wall to wall guard retention, nothing else -- hip positioning relative to opponent, the elbow-knee space concept, using the outside leg and hands to re-center, elbow frames to stop the hip turn, and the forward shrimp as the recovery when you do get turned. This is the whole picture, logically sequenced.

3.9
The Top 5 Jiu Jitsu Guard Retention Mistakes by Lachlan Giles And Ariel Tabak
Intermediate
The Top 5 Jiu Jitsu Guard Retention Mistakes by Lachlan Giles And Ariel Tabak

Reviewer One of the best breakdowns of guard retention you'll find - clear, specific, immediately useful.

Moderator Five concrete, named mistakes - no frame before pulling guard, feet on the floor, spine twisting, late frames, letting the pass advance through layers unchallenged. Every single one is retention, nothing else in the mix.

3.8
Most Important Concepts for Guard Retention with Henry Akins
Intermediate
Most Important Concepts for Guard Retention with Henry Akins

Reviewer Simple rule, huge payoff. This is the kind of thing that actually sticks.

Moderator The whole clip is built around one rule - always have two feet in or two feet out relative to the opponent's hips - demonstrated live with real-time feedback from his partner. Nothing but retention here.

3.7
Basic Open Guard Retention - Rolando Samson
Beginner
Basic Open Guard Retention - Rolando Samson

Reviewer Strong conceptual teaching -- explains why the frame works, not just what it looks like.

Moderator Entirely about guard retention -- distance management, frame structure, defending grips. Core subject the whole way.

3.7
Most Common Guard Retention Problem
Intermediate
Most Common Guard Retention Problem

Reviewer Sharp, specific coaching -- names the problem and gives two real fixes.

Moderator Dead center on the sub-skill: identifies the single biggest guard retention failure mode (hips turning away from the opponent) and builds the whole video around fixing it. Every line is about retaining guard.

3.6
MOST IMPORTANT Concepts for Open Guard Retention with Henry Akins
Intermediate
MOST IMPORTANT Concepts for Open Guard Retention with Henry Akins

Reviewer Same great rule, tighter package. Slightly less demo than the long version but still very usable.

Moderator Same 'two feet in or two feet out' concept as the longer Akins video, just tighter - no wasted setup, straight into the rule and how it plays out against a leg-push pass attempt.

3.6
Guard Retention Drill/Game (Fast Learn Guard Retention)
Intermediate
Guard Retention Drill/Game (Fast Learn Guard Retention)

Reviewer Genuinely useful drill breakdown with real technical granularity.

Moderator Whole video is a guard retention drilling progression from the elbow-knee connected position back out to center -- squarely the sub-skill, framed explicitly as a drill/game for reps.

3.5
Guard Retention Techniques in Brazilian Jiu-Jitsu
Intermediate
Guard Retention Techniques in Brazilian Jiu-Jitsu

Reviewer Small clip, real insight - this is coaching, not just a tip.

Moderator Direct, specific guard retention strategy - recovering your feet isn't enough, you have to switch sides to reset the passer's angle. Entirely on-topic.

3.5
Master Guard Retention in Brazilian Jiu-Jitsu
Intermediate
Master Guard Retention in Brazilian Jiu-Jitsu

Reviewer Clean, specific, and it'll actually change how people play guard.

Moderator This is the textbook guard retention mistake - legs reaching out, overextending - explained cleanly with the fix. Squarely on the skill even though the caption rambles about armbars.

3.5
Never Let Your Guard Passed! || Open Guard Retention Drills & Concepts
Intermediate
Never Let Your Guard Passed! || Open Guard Retention Drills & Concepts

Reviewer Solid concepts, delivered fast -- you'll need some mat time already to keep up.

Moderator Runs through the retention spectrum cleanly -- keep opponent between the legs, reverse shrimp to reset, framing against a torreando-style pass, and the late bail-out into 50/50 when you're already in trouble. All of it is retention, no filler.

3.5
Guard Retention Theory by John Danaher
Advanced
Guard Retention Theory by John Danaher

Reviewer Excellent framework from the best in the business - more conceptual scaffolding than concrete moves in this clip.

Moderator This is the 'specific response' layer of Danaher's retention framework - identify which of the seven major guard-pass forms your opponent is using, know its strengths/weaknesses, neutralize it, get back to attack. It's taught heavily through the lens of the passer's technique, but the throughline and stated purpose is retention, so keeping this high.

3.5
BJJ Guard Retention: The Box Concept for White Belts
Beginner
BJJ Guard Retention: The Box Concept for White Belts

Moderator The 'box' idea for guard retention: keep him out of the space between your knees and armpits and you keep inside position. Shows the recoveries when he beats your knee, clears your knee shield or ties up your head, and how to off-balance him with the limbs still inside. Squarely about retention, for white belts.

Reviewer A framework a white belt can use tomorrow, with concrete recoveries. Short on drills, big on understanding.

3.4
Guard Retention Technique That Will Completely Change Your Guard
Intermediate
Guard Retention Technique That Will Completely Change Your Guard

Reviewer Doesn't just show the move, explains when NOT to rely on it too.

Moderator Entirely focused on one named technique (the forward/reverse shrimp) as a guard retention tool -- explicitly framed as an important, commonly-misunderstood movement for this exact purpose.

3.4
This Makes Guard Retention Easy
Beginner
This Makes Guard Retention Easy

Reviewer The kind of simple mental model that actually sticks.

Moderator Builds the entire video around a single unifying principle for guard retention (get a foot between you and your opponent to realign your hips) -- this is the core mechanism of the whole skill, explained directly.

3.4
How To Improve Your Guard Retention in BJJ With 1 Effective Grip
Intermediate
How To Improve Your Guard Retention in BJJ With 1 Effective Grip

Reviewer One clean, usable detail -- control that inside arm and you buy yourself outs.

Moderator This is about defending the late stage of a guard pass -- controlling the passer's arm from the inside so he can't finish securing side control. That's core guard retention territory (stopping the pass before it's finished), even if it's the 'they're already in on you' phase rather than the whole spectrum of retention.

3.4
Guard Retention Techniques for Beginners in BJJ
Beginner
Guard Retention Techniques for Beginners in BJJ

Moderator Beginner framework for guard retention built on 'happy feet': if your legs can hold his weight, anchor with grips and set up attacks; if not, frame and circle your feet first. Names the two ways white belts get passed: planting feet on their back, and grabbing grips when they should be framing. Squarely on retention.

Reviewer Clean rule for beginners: frame when your feet aren't happy, grip when they are. The one-minute goal is a good drill. More concept than technique.

3.3
Inversions to Help Your Guard Retention (BJJ/Jiu-Jitsu/Judo)
Advanced
Inversions to Help Your Guard Retention (BJJ/Jiu-Jitsu/Judo)

Reviewer Nails the real reason inverts fail (hips not coming up) and fixes it.

Moderator Using the opponent's own pressure as a purchase point to invert and retain/regain guard against a torreando-style pass or from north-south. Entirely on-topic, technical, and addresses a real, specific retention tool.

3.3
Granby Roll Guard Retention
Intermediate
Granby Roll Guard Retention

Reviewer Clear and correct, just short -- doesn't cover the failure cases.

Moderator Entirely about recovering guard via the granby roll -- on topic the whole way.

3.3
Guard Retention Proper Body Positioning
Intermediate
Guard Retention Proper Body Positioning

Reviewer Explains WHY you get stuck, not just that you shouldn't.

Moderator Addresses a real tension within guard retention -- staying tight to block toreando/knee-cut vs. opening up to survive a stack pass -- and stays on that balance throughout.

3.2
Guard Retention Major Mistake
Intermediate
Guard Retention Major Mistake

Reviewer Small detail, big payoff -- the kind of correction a coach gives courtside.

Moderator Squarely about a specific, common guard retention mistake -- hip angle when using the outside leg to recompose -- and stays on that one point throughout.

3.2
The 5 Biggest Guard Retention Mistakes
Beginner
The 5 Biggest Guard Retention Mistakes

Reviewer Clear, well-organized, and the boxing analogy actually lands.

Moderator Frames the whole video around the guard retention problem (getting passed constantly) and works through named mistakes one by one -- distance management, holding grips too long. On-topic throughout what we have of the transcript.

3.2
Fix My Jiu Jitsu - Guard Retention
Intermediate
Fix My Jiu Jitsu - Guard Retention

Reviewer Good concept (stay heavy, not light) buried in a chatty back-and-forth -- worth the noise.

Moderator Live correction on exactly this skill -- the core idea is that your goal isn't just to lift your hips, it's to stay heavy and connected to your opponent, plus a specific leg-drag counter (roll-over defense). That's straight guard retention biomechanics, not adjacent territory.

3.2
Guard Retention 101 ๐ŸŽ“
Beginner
Guard Retention 101 ๐ŸŽ“

Moderator One core retention tip: build self-frames outside your knees with your elbows braced on the mat so he can't throw your legs side to side and you keep him in front of you. Squarely guard retention, fundamentals.

Reviewer One tip, explained properly: hands outside your knees, elbows on the mat, so he can't steer your legs.

3.1
GUARD RETENTION DRILLS ๐Ÿ›ก๏ธ๐Ÿ’ก PART 1 โš ๏ธThe goal is ...
Intermediate
GUARD RETENTION DRILLS ๐Ÿ›ก๏ธ๐Ÿ’ก PART 1 โš ๏ธThe goal is ...

Moderator Guard retention drill that chains four responses to a passer: step across and realign when he grabs a leg, replace the foot if he repeats the pass, frame his leg and step across when he closes the hips, and lift, hook his hips and spin when he heads to north-south. Squarely guard retention.

Reviewer Good drill structure: four responses, then chain them against a partner who isn't finishing the pass. Quick, so know your basics first.

3.1
How You Kill Your Own Guard Retention
Advanced
How You Kill Your Own Guard Retention

Reviewer Real insight, but dense with jargon if you don't already have the vocabulary.

Moderator Core message is exactly on-topic: knowing when to abandon grip-fighting for framing is one of the biggest guard retention skills, and the video builds around that judgment call directly, then extends into knee-cut-specific retention defense.

3.1
How To Perfect Your Butterfly Guard Retention by Jon Satava
Intermediate
How To Perfect Your Butterfly Guard Retention by Jon Satava

Reviewer Good underused recovery method, just wade through the sponsor plug at the end.

Moderator Specifically about recovering butterfly guard by sitting up instead of the standard knees-to-chest method, plus chaining momentum against a standing opponent. On-topic retention content, just scoped to one guard variant, and it tails off into channel promo at the end which isn't retention content.

3.1
Understanding Gi vs No-Gi Guard Retention in Jiu-Jitsu
Advanced
Understanding Gi vs No-Gi Guard Retention in Jiu-Jitsu

Reviewer Smart analysis - assumes you already know the game though.

Moderator Entirely about how guard retention differs by ruleset - why gi guards get to fight grips and no-gi guards have to prevent contact altogether. Conceptual rather than a drill, but squarely about the skill.

3.0
Master Half Guard Retention Techniques in BJJ
Intermediate
Master Half Guard Retention Techniques in BJJ

Moderator Half-guard retention from knee shield: peel his hand off your bottom knee and low-leg your foot over his hip to get to closed guard. If he keeps his knee tight, pummel the foot underneath, lift your hips and spin out next to his leg. One specific scenario, squarely about not getting crushed in half.

Reviewer Tight sequence with a backup when he resists. One scenario, so it's a start, not a full retention game.

2.9
Key Guard Retention CONCEPTS | BJJ Gi Drilling
Advanced
Key Guard Retention CONCEPTS | BJJ Gi Drilling

Reviewer Good concept, but dense without the video and cuts into a sponsor read.

Moderator Opens with a real concept (four points of contact, frames toward the passer) then narrates a live flow-roll through De La Riva, reverse De La Riva, and lasso grip transitions. On topic, runs into a sponsor read at the tail end of this excerpt.

2.7
Improve Your Guard Retention in BJJ
Intermediate
Improve Your Guard Retention in BJJ

Reviewer Good, specific fix for a mistake I see constantly.

Moderator This is guard recovery more than textbook 'retention' - regaining guard once someone's already crowded you - but that's part of the same skill family coaches teach together. Directly useful for anyone whose guard is getting passed.

2.6
Guard Retention Techniques in Jiu Jitsu
Intermediate
Guard Retention Techniques in Jiu Jitsu

Reviewer Matching lead leg to lead leg is the real takeaway. The rest is a quick list of grips and options with little detail.

Moderator Seated guard retention: match lead leg to lead leg so he can't flank you, monitor his lead foot with your instep, then use two-on-one wrist control, hip posts and elbow control to get to triangles or De La Riva. The retention concepts come first, then it drifts into seated guard offence.

2.3
Guard retention is a set of strategies, techniques, and ...
Beginner
Guard retention is a set of strategies, techniques, and ...

Reviewer Right movements and a good correction (feet in, then explode), but it's a quick run-through with little explanation.

Moderator Core guard-retention movements: push his feet off your hips and reset, turn on your side and hip-escape with your feet coming back in, then explode away. Finishes with a technical stand-up, which is a related skill rather than retention itself.

2.2
This Tip Improved my Guard Retention in BJJ (it isn't a technique)
Intermediate
This Tip Improved my Guard Retention in BJJ (it isn't a technique)

Reviewer Real talk on the mental leak that loses most guards -- worth hearing.

Moderator No technique here by design -- it's reps (750-1000 on a move before you trust it) and the mental side of retention: the moment you feel the pass coming and your brain says quit, that's exactly where guards actually get lost. That IS the heart of guard retention for a lot of strugglers, just from the mental/training-habits angle instead of a technical one.

2.0
COACHES, THIS IS HOW I WOULD START TEACHING ...
Advanced
COACHES, THIS IS HOW I WOULD START TEACHING ...

Reviewer Smart handicap-drill idea for coaches. If you're a student trying to keep your guard, there's little technique here.

Moderator A coach on how he'd start teaching guard retention to kids: hip escape and knees to chest, framing before chest-to-chest, then a constraint game where the top player passes with one hand and the bottom player grips instead of frames. About guard retention, but from the teacher's side and for children.

1.9
AMMA GYM BJJ | ๐Ÿฅ‹ AMMA GYM BRAZILIAN JIU JITSU ...
Intermediate
AMMA GYM BJJ | ๐Ÿฅ‹ AMMA GYM BRAZILIAN JIU JITSU ...

Reviewer Real content in there, but it needs the video - the transcript alone is messy.

Moderator The caption's clear - open guard options against the back step, a system to stop the pass - and that matches the cues in the clip (managing distance, hooking the leg). But the transcript itself is choppy and hard to follow as text, this one leans on the video.

1.7
Guard retention isn't about making big movements. It's ...
Intermediate
Guard retention isn't about making big movements. It's ...

Moderator Flow drill between butterfly, X guard and single-leg X using small movements and staying connected. That's the guard-to-guard transition side of retention, but nobody's passing, so it's closer to guard flow than retention itself.

Reviewer Nice flow drill with good scaling, but with no passer in the picture it's guard play more than retention.

1.5