Armbar in BJJ

40 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Get your opponent's elbow across to the centerline of your own body before you attack — every setup depends on it.
  • Control your opponent's head or face, turning it away or pinning it down, so they can't turn into you to escape.
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  • Once you're in position, pinch your knees together and keep your legs heavy on their body to control and finish the armbar.

Common mistakes

  • Staying upright instead of leaning your weight down toward their legs makes swinging your leg over their head a clumsy struggle.
How To Do The Perfect Armbar by John Danaher
Advanced
How To Do The Perfect Armbar by John Danaher

Reviewer Danaher at his best -- explains the actual mechanism, not just the motions.

Moderator Squarely and entirely about executing the armbar from mount -- the whole video is Danaher breaking down prerequisites, control, and extraction. Nothing else competes for airtime.

4.0
Why You Can’t Finish An Armbar | Jiu-Jitsu Submissions
Intermediate
Why You Can’t Finish An Armbar | Jiu-Jitsu Submissions

Reviewer Excellent - nails the specific reasons finishes get blown and how to fix them.

Moderator Entirely about finishing the armbar from mount - where people usually go wrong with foot order, weight distribution, and losing the arm.

3.8
Fundamental Armbar from Full Guard for Beginners in BJJ
Beginner
Fundamental Armbar from Full Guard for Beginners in BJJ

Reviewer Thorough, precise, and it gives you a fallback if your hips aren't fast enough yet -- excellent beginner teaching.

Moderator Explicitly built for white belts learning the armbar from guard -- the entire video is this technique.

3.8
Here's how to do an Armbar from full guard #jiujitsu ...
Intermediate
Here's how to do an Armbar from full guard #jiujitsu ...

Reviewer Catches a real mistake and fixes it live - excellent.

Moderator Full walkthrough of an armbar from guard, with the coach correcting a live rep in real time - grip the tricep not the wrist, block with the hip, and a named alternative (arm drag) when the student's first attempt fails. Squarely and thoroughly on the sub-skill.

3.7
5 tips to INSTANTLY improve your armbar 💥🥋
Intermediate
5 tips to INSTANTLY improve your armbar 💥🥋

Moderator Five tips, and every one of them is about tightening up an armbar you already know how to get to - grip, arm control, keeping them pinned, leg positioning.

Reviewer Concrete, actionable tips that will raise your finish rate.

3.6
BJJ For Beginners: How to Apply an Armbar from Mount Position
Beginner
BJJ For Beginners: How to Apply an Armbar from Mount Position

Reviewer Thorough, repeated, and practical — this is how you actually teach a beginner the move.

Moderator Same technique family as the previous one — armbar from mount — taught cleanly from the ground up, then repeated a second time for reinforcement. Entirely on-topic.

3.6
Basic Armbar transitions - Andre Galvao
Beginner
Basic Armbar transitions - Andre Galvao

Reviewer Good, simple entry point taught by a world champion.

Moderator Straightforward armbar-from-mount transition mechanics, including a defense scenario. On topic.

3.6
Arm Bar From Back Control (Kimura Seatbelt Armbar)
Beginner
Arm Bar From Back Control (Kimura Seatbelt Armbar)

Moderator Straight through one specific armbar from back control - the kimura seatbelt grip, the setup, the grip break, the finish. Nothing else competing for time.

Reviewer Solid, complete teaching of the whole submission from setup to finish.

3.5
How To Do the Armbar From Mount in Jiu Jitsu | Jiu Jitsu Tutorial
Intermediate
How To Do the Armbar From Mount in Jiu Jitsu | Jiu Jitsu Tutorial

Reviewer Teaches you WHY the setup works, not just what it looks like — that's what makes it stick.

Moderator This is entirely the armbar from mount, top to bottom — lock the position down first, force the arm out with pressure, transition to S-mount, finish. Every sentence serves the technique.

3.5
Avoid These Armbar Mistakes from Mount ( Don't Flop! )
Beginner
Avoid These Armbar Mistakes from Mount ( Don't Flop! )

Reviewer If you keep losing the position on your armbar, this is the fix.

Moderator Straight fundamentals-correction video on finishing the armbar from mount - foot placement before swinging the leg, foot-in-front-of-face before sitting back, controlled crunch-down instead of flopping. All of it is armbar execution, nothing else.

3.5
Powerful Armbar from Side Control with a Sneaky Setup (Part 1)
Intermediate
Powerful Armbar from Side Control with a Sneaky Setup (Part 1)

Reviewer Real depth on disguising the setup, not just the finish -- very good.

Moderator Entirely about a specific armbar setup and finish from side control -- the sneaky grip, the combination with a neck threat, and finishing mechanics. All armbar.

3.5
A sneaky Jiu Jitsu armbar that everyone should know!
Advanced
A sneaky Jiu Jitsu armbar that everyone should know!

Moderator One specific armbar counter off the open guard when someone shoots an underhook to pass - squarely armbar technique.

Reviewer A nasty, legit counter - just watch it a couple times to catch the details.

3.4
I 10x'd My Armbars With THESE 10 TIPS | BJJ Tips
Advanced
I 10x'd My Armbars With THESE 10 TIPS | BJJ Tips

Reviewer Real, hard-won detail — the kind of nuance you only get from someone who's finished a lot of these.

Moderator This is entirely about armbar technique — grip flexibility, foot positioning, controlling both ends of the lever, avoiding defensive grips. Every tip ties directly back to finishing the armbar.

3.4
Transform Your BJJ Armbar Setups Forever in 6 Minutes
Intermediate
Transform Your BJJ Armbar Setups Forever in 6 Minutes

Reviewer Genuinely clever, well-explained detail that'll get you more taps.

Moderator Entirely about how to set armbars up without tipping your hand - grip pressure and where people get sensitive. This is armbar-setup strategy start to finish, applied across guard and mount.

3.4
4 Effective Armbar Setups from Full Guard
Intermediate
4 Effective Armbar Setups from Full Guard

Reviewer Teaches you to disguise the setup, not just do the move -- smart stuff.

Moderator The whole video is armbar setups and variations from guard, built around a genuinely useful meta-concept (changing your grip to beat your partners' trained reflexes).

3.4
4 Armbar GRIP BREAKS! 💥🥋 #bjj #brazilianjiujitsu #jiujitsu
Intermediate
4 Armbar GRIP BREAKS! 💥🥋 #bjj #brazilianjiujitsu #jiujitsu

Reviewer Sharp grip-breaking details, but it assumes you already know how to get here.

Moderator Four real grip-breaks for when someone locks up their hands during your armbar attempt - heel in the bicep, wrist control, taking the leg off the face against the choke-defense. All armbar, no filler.

3.3
Easy Armbar from Mount against Bicep Grip Defense
Intermediate
Easy Armbar from Mount against Bicep Grip Defense

Reviewer Sharp, specific, and drillable - this is how you fix a stalled armbar.

Moderator Dead center on the subskill - a specific, common problem (opponent grip-fighting the arm) with a specific mechanical fix (heel to the elbow, figure-four grip) for finishing the armbar from mount. Entirely about executing the submission.

3.3
Armbar from Closed Guard No-Gi | BJJ for All Levels
Beginner
Armbar from Closed Guard No-Gi | BJJ for All Levels

Reviewer Correct basics, cleanly explained — just not much beyond the fundamentals.

Moderator Straightforward — the basic armbar from closed guard, no-gi. He says it himself: 'we're going to work on our basic arm bar.' Nothing else going on in this clip.

3.1
Armbar Closed Guard by GIANCARLO BODONI
Beginner
Armbar Closed Guard by GIANCARLO BODONI

Reviewer Correct and complete, just less developed than the longer cut of this same technique.

Moderator Same technique family as the fuller Bodoni video in this batch -- entirely focused on the closed-guard armbar mechanics from grip to finish.

3.1
The Secret System Behind The Best Armbar In The World
Advanced
The Secret System Behind The Best Armbar In The World

Reviewer Teaches you how to think about a world-class armbar, not just how to copy the shape.

Moderator This is a film-study breakdown of one competitor's armbar system across real matches — entirely focused on how and why his armbar works at the highest level. On-topic, just delivered as analysis rather than direct instruction.

3.0
The Most Efficient BJJ Armbar (Arm Lock) by Dave Camarillo
Advanced
The Most Efficient BJJ Armbar (Arm Lock) by Dave Camarillo

Reviewer Smart, high-level insight, just more conceptual than a plug-and-play technique.

Moderator Framed conceptually rather than as one technique, but the whole thing is about armbar finishing mechanics against real defenses -- comparing a pinned/pressure approach against a specific grip defense with a fast/dynamic guard-pull approach. Squarely armbar content throughout.

3.0
More high mount armbar details here. #bjjvideo #jiujitsu ...
Beginner
More high mount armbar details here. #bjjvideo #jiujitsu ...

Reviewer Good real cues, just delivered rapid-fire.

Moderator Detailed armbar-from-mount setup with a specific wrist-off-the-floor detail to avoid getting countered into a choke, explicitly leveled for white belts vs. higher belts. Squarely on the sub-skill.

2.8
Armbar From Butterfly Guard with Adam Wardzinski
Advanced
Armbar From Butterfly Guard with Adam Wardzinski

Reviewer Good finish detail, but it tips into a sales pitch for the paid course at the end.

Moderator The whole clip builds to and finishes the armbar -- hip switch to expose the arm, transition into position, then the actual armbar finish mechanics (two-on-one, leg tightness, heel-to-hip). It's specific to a butterfly-guard entry, but the throughline is entirely the armbar.

2.8
Mastering the Armbar in Brazilian Jiu Jitsu Techniques - TikTok
Advanced
Mastering the Armbar in Brazilian Jiu Jitsu Techniques - TikTok

Reviewer Good if you already grapple; too fast to be anyone's first exposure.

Moderator A specific, competition-tested entry - cross-step off a wrestling grip exchange into a fast armbar. All of it builds to and is the armbar finish, so it's squarely on-topic even though it starts standing.

2.6
Arm Bar Tutorial: Brazilian Jiu-Jitsu Armbar Step-by-Step | TikTok
Beginner
Arm Bar Tutorial: Brazilian Jiu-Jitsu Armbar Step-by-Step | TikTok

Reviewer Right technique, but the explanation gets muddled at the finish.

Moderator Step-by-step armbar from mount - isolate the arm, get to S-mount, swing the leg over, fall back, finish. Squarely the sub-skill, even if the wording gets tangled near the finish.

2.6
Artista Jiu-Jitsu Technique Video- Attacking the armbar when ...
Intermediate
Artista Jiu-Jitsu Technique Video- Attacking the armbar when ...

Reviewer Compressed but correct — good if you already know your guard basics.

Moderator Specific armbar setup off a specific scenario — opponent standing in closed guard. Every beat of the clip (grips, bridge, underhook, spin, leg swing) is in service of getting to the armbar. On-topic.

2.5
BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard
Intermediate
BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard

Moderator This is a three-submission flow drill - it opens with a full armbar breakdown before moving into triangle and omoplata transitions, so it's armbar plus two other things, not just armbar.

Reviewer The armbar section is well taught, but it's only part of the drill.

2.2
Learn how to transition from an Osoto Gari into a powerful ...
Advanced
Learn how to transition from an Osoto Gari into a powerful ...

Reviewer Real detail on finishing against a block, but assumes a base.

Moderator Half throw mechanics, half a specific armbar/arm-stretch finish off the 'lazy on-board' position, including what to do if the opponent blocks. The finishing half is squarely the sub-skill; the throw half isn't.

2.2
Roger Gracie teaches armbar from the mount
Intermediate
Roger Gracie teaches armbar from the mount

Moderator About holding and finishing an armbar from mount against a strong defense - that's the whole topic here.

Reviewer Good ideas buried in a hard-to-follow explanation.

1.8
Best Armbar Techniques by Gordon Ryan
Advanced
Best Armbar Techniques by Gordon Ryan

Reviewer Good nugget, but mostly a preview reel, not a full lesson.

Moderator Mostly a table-of-contents for a larger paid instructional -- grip types, top/bottom juji positions, a preview of what's coming (triangles, kimuras). There's one real, actionable technical principle in the middle (get your knee above your opponent's ear to control the position), but a lot of the runtime is scope-setting rather than actual teaching.

1.6