Back escape in BJJ

42 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Take away his bottom hook: kick it out, peel it off, or trap it under your own leg or hip.
  • Get your head down to the mat and then both shoulders; once your back is flat on the floor, he can no longer stay on it.
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Common mistakes

  • Reaching down for the hook or leaving his choking arm free, so your neck is open and you get choked before the escape even starts.
How to Escape from the Back with Demian Maia
Intermediate
How to Escape from the Back with Demian Maia

Reviewer Elite-level teaching from arguably the best possible source on this exact skill.

Moderator Demian Maia is arguably the most credentialed possible source specifically for this skill — ADCC champion, famous for back attacks/escapes in both jiu-jitsu and the UFC — and the content is entirely about escaping the back: which side to fall to, head-plumbing before the choke locks, killing the hook by releasing the bent leg, and disconnecting with the forearm.

3.9
How to Escape Back Body Triangle by Giancarlo Bodoni
Advanced
How to Escape Back Body Triangle by Giancarlo Bodoni

Moderator About escaping one of the hardest variations of back control - the body triangle - from a world-class competitor. Squarely on topic.

Reviewer Excellent, high-level breakdown from a world-class competitor.

3.8
How to Escape Back Mount like a Black Belt in BJJ
Intermediate
How to Escape Back Mount like a Black Belt in BJJ

Reviewer Excellent - a clarifying, detailed breakdown of the whole escape.

Moderator A full technical breakdown of escaping back mount - controlling the choking arm, reading which side to attack, removing the hook, getting the shoulders to the mat. Entirely on topic.

3.8
"The Escape Artist" Jiu-Jitsu Micro-Seminar: Back Escapes from BJJ After 40 Black Belt Mike Bidwell
Intermediate
"The Escape Artist" Jiu-Jitsu Micro-Seminar: Back Escapes from BJJ After 40 Black Belt Mike Bidwell

Reviewer One of the clearest, most complete back-escape breakdowns here — explains the why at every step.

Moderator This is exactly back escape from the worst-case scenario — both hooks in, seatbelt locked — walked through in full: identifying the danger side vs. safe side, killing the choking arm's leverage, breaking the grip and controlling the thumb, clearing the hooks with knee tension, and finishing with a leg-hook roll-out.

3.8
3 Back Escaped Every White Belt MUST Know!
Beginner
3 Back Escaped Every White Belt MUST Know!

Reviewer Clean, priority-ordered, easy to actually drill from.

Moderator Everything here is back escape for brand new white belts -- nothing else on the agenda.

3.8
BJJ Fundamentals: Back Escape by Stephen Whittier
Beginner
BJJ Fundamentals: Back Escape by Stephen Whittier

Reviewer Explains the why, not just the what -- this is how fundamentals should be taught.

Moderator Whole clip is back escape fundamentals -- head/hand/hip control, harness defense, building the posture fight before even attempting the escape. Squarely on the sub-skill.

3.8
Back Escape by John Danaher
Intermediate
Back Escape by John Danaher

Reviewer Dense but clean -- every detail here is doing work.

Moderator This is pure back-escape mechanics start to finish -- foot plant, leg turn, beating the hook, head position, figure-four, out to closed guard. Nothing else going on here, it's 100% the sub-skill.

3.8
The ONLY Back Escape You Need (It’s Simple)
Advanced
The ONLY Back Escape You Need (It’s Simple)

Reviewer This corrects a mistake a lot of people are taught -- worth your time.

Moderator Entire video is a strategic breakdown of which side to escape toward, backed by real match analysis. Squarely on topic.

3.8
Complete Guide to Escaping Back Control | Jiu-Jitsu Escapes
Beginner
Complete Guide to Escaping Back Control | Jiu-Jitsu Escapes

Reviewer Thorough and well-reasoned - a real education on escaping the back.

Moderator A full, methodical walk through escaping back control - hand separation, the parachute-style escape, scooting low, turning into the hook side. All back escape, nothing else.

3.7
3 back escapes I tested over years of trial and error
Intermediate
3 back escapes I tested over years of trial and error

Reviewer Technically sharp - explains why each step works, not just the motion.

Moderator All three scenarios are named back-control positions with specific escape routes - nothing else is being taught here.

3.7
The BEST BACK ESCAPE For White Belts!!
Beginner
The BEST BACK ESCAPE For White Belts!!

Reviewer Practical, honest about what a 'win' actually looks like here.

Moderator A full, systematic escape built specifically for newer students, covering the whole sequence to a safe outcome. On topic.

3.7
How To Do The Perfect Back Escape by Adam Wardziński
Advanced
How To Do The Perfect Back Escape by Adam Wardziński

Reviewer Great detail on staying calm through the scarier part of the escape.

Moderator Addresses escaping when the opponent already has both hooks established -- a specific, on-topic scenario. On topic.

3.7
Essential BJJ Techniques: Back Escape and Choking | TikTok
Beginner
Essential BJJ Techniques: Back Escape and Choking | TikTok

Reviewer Genuinely well-sequenced - deals with the choke first, then head, then frame, then escape. Teaches the why, not just the what.

Moderator A full, structured walk-through of the fundamental back escape - this is exactly what 'back escape' as a sub-skill means.

3.6
BJJ Beginners Tutorial - Back Escape / Elbow Escape Method
Beginner
BJJ Beginners Tutorial - Back Escape / Elbow Escape Method

Reviewer Exactly the order I'd teach a new student - neck safety first, then escape.

Moderator Textbook back-escape defense priorities from scratch: neck first, then the second hook, then hip movement to get a shoulder to the mat.

3.6
Jiu-Jitsu Escapes | 5 Ways Out of Back Mount
Intermediate
Jiu-Jitsu Escapes | 5 Ways Out of Back Mount

Reviewer Smart framework (early vs. late) and honest about realistic outcomes — strong teaching.

Moderator Explicitly organizes multiple back-escape variations by how far into the position you are (early vs. late), which is exactly the sub-skill, covered comprehensively.

3.5
3 Powerful Back Escapes
Intermediate
3 Powerful Back Escapes

Reviewer Compares options with real reasoning, not just a highlight reel — genuinely useful.

Moderator Compares three concrete back-escape variations (under-hook side, over-hook side, and his preferred knee-control version), with the likely outcome of each (butterfly/half guard vs. half guard with underhook). Entirely about this sub-skill.

3.5
EBI/Grappling Industries Rules: Back Escape - No GI (Lachlan Giles)
Intermediate
EBI/Grappling Industries Rules: Back Escape - No GI (Lachlan Giles)

Reviewer Detailed, technically sound escape sequence — worth the watch despite rough captions.

Moderator Squarely back-escape technique from a credible black-belt instructor — grip fighting on the choking arm, head positioning off the choke, freeing the hips, clearing the bottom hook, in an EBI/No-Gi overtime context. The auto-captions are pretty garbled in places, but the underlying technical structure comes through clearly.

3.5
No Gi BJJ Back Escape
Advanced
No Gi BJJ Back Escape

Reviewer Useful tool for a specific situation, not a complete answer.

Moderator A specific escape technique for back control, clearly on topic, though it only applies once one hook is already cleared.

3.5
BACK SCAPE! A good back escape isn't about strength, it's ...
Beginner
BACK SCAPE! A good back escape isn't about strength, it's ...

Reviewer Great explanation of the idea that makes back escapes work. Pair it with hand-fighting work for the choke.

Moderator Entirely about escaping the back: don't turn and walk away, break the chest-to-back alignment by scooting your hip out and sliding your back to the mat, and he can't follow. Squarely on this skill, and it corrects the classic beginner mistake of turning away.

3.3
Back control escape. 💥 This is my favourite way to ...
Intermediate
Back control escape. 💥 This is my favourite way to ...

Moderator A direct back-control escape: block the choking arm first, move your head to the underhook side, put the back of your head on the mat and kick the bottom leg straight to strip the bottom hook, then shrimp out pushing his hands down and come up on top for side control or a Kimura. Squarely on this skill.

Reviewer Clean, correctly ordered back escape. Worth drilling as shown.

3.3
Aggressive Back Escape Kimura - ZombieProofBJJ (NoGi)
Intermediate
Aggressive Back Escape Kimura - ZombieProofBJJ (NoGi)

Reviewer Clear step-by-step escape, assumes some grappling experience already.

Moderator Squarely about escaping back control - describes the exact sequence: get the far arm up, weight on the face to create space, shoulder shrug, pummel through to a grip, transitioning into an arm attack. This is a back escape technique start to finish.

3.2
Jiu Jitsu Back Escape Defense Secret
Beginner
Jiu Jitsu Back Escape Defense Secret

Reviewer Simple, correct, and it's the first thing you should actually do.

Moderator About the very first thing you should do the instant your back is taken - controlling the choking arm before anything else.

3.1
Mastering Back Escapes in BJJ: Key Techniques | TikTok
Intermediate
Mastering Back Escapes in BJJ: Key Techniques | TikTok

Reviewer Solid sequence but assumes you already know the vocabulary - fast and dense.

Moderator Specifically addresses back escape against a two-hooks back-control scenario - squarely the sub-skill, just the more loaded version of the position.

3.1
THIS Back ESCAPE is UNSTOPPABLE!!
Beginner
THIS Back ESCAPE is UNSTOPPABLE!!

Reviewer Solid technique, just wade through some filler.

Moderator Clickbait title but the actual lesson is solid -- full walkthrough of escaping the over-under seatbelt with two hooks, grip fighting, body-type adjustments, hand control to deny re-grips. Stays on the sub-skill the whole way.

3.1
Zen Camp 2018: Back Escapes with Priit Mihkelson
Advanced
Zen Camp 2018: Back Escapes with Priit Mihkelson

Reviewer Excellent big-picture framing on an under-taught escape option, light on concrete steps in this portion.

Moderator This is explicitly a seminar on back escapes, and what I've got is Priit laying out the landscape of approaches — why the standard 'put your back on the mat' escape is over-taught relative to the stand-up option, with real match examples (Benavidez) and a wrestling-mentality framing. It's the intro/context portion before he gets hands-on, but it's still substantively about this exact sub-skill.

3.0
Effective Back Escape Techniques in Jiu Jitsu - TikTok
Intermediate
Effective Back Escape Techniques in Jiu Jitsu - TikTok

Reviewer Solid step-by-step detail despite the hypey framing and the membership plug at the end.

Moderator Squarely on-topic: cross-face grip on the choking arm, scissoring the legs to kill the position, controlling the elbow so he can't get back on top, centering up and getting the arm around the waist to finish on top. That's a real back-escape sequence start to finish.

3.0
White Belt Basics - Escape the Back Control
Beginner
White Belt Basics - Escape the Back Control

Reviewer Short but clean, correct fundamentals for a first back escape.

Moderator Short but squarely on-topic: managing the space between the choking forearm and your neck, moving to the open side, the leg-stretch-and-switch mechanic to get your back down safely. Textbook first-back-escape content.

2.8
Back escape everyone needs to know 💪🏽💪🏽 Link in bio for ...
Intermediate
Back escape everyone needs to know 💪🏽💪🏽 Link in bio for ...

Reviewer Concrete detail on shutting the choke down first, which is where every back escape starts.

Moderator Back-control defense, starting where it matters: win the bottom arm. Chin tucked, shoulders tight, retract the elbow, get wrist control and bring that arm to the other side of your head so the choke is dead, then work head-gut-seatbelt. Squarely on back escape, focused on surviving the choke.

2.7
BACK ESCAPE to 50/50 Guard
Intermediate
BACK ESCAPE to 50/50 Guard

Reviewer Solid, specific escape route - useful once you already have the basics down.

Moderator It is a back escape, but the specific goal is landing in 50/50 guard, so part of the value is really about recognizing/using 50/50 rather than the escape being the whole story.

2.7
My favorite way to escape back control in Brazilian Jiu-Jitsu ...
Intermediate
My favorite way to escape back control in Brazilian Jiu-Jitsu ...

Moderator Back escape in one breath: two-on-one control on the choking arm, pull it over your head, bring the feet in close and bridge to put your back on the mat, then turn and come up on top. Squarely on this skill.

Reviewer Correct outline of the escape. Too short to teach the details, so use it as a refresher.

2.5
The Back Escape Wizard - BJJ Study
Advanced
The Back Escape Wizard - BJJ Study

Reviewer Teaches by showing you elite defense, not by drilling it with you.

Moderator This is match analysis, not direct coaching, but it's analysis of a back escape performance start to finish -- pant grip management, hook removal, getting to feet. Stays tightly on the sub-skill even in narrative form.

2.5
Explain back control escape like I'm 5 years old
Beginner
Explain back control escape like I'm 5 years old

Reviewer Decent concepts, but doesn't really simplify it the way the title promises.

Moderator Entirely about escaping back control — head position relative to the choke, weight distribution, blocking the choking arm, expected outcome (half/full guard, not mount).

2.3
Effective Back Escape   #bjjlesson #bjjinstructional
Intermediate
Effective Back Escape #bjjlesson #bjjinstructional

Reviewer Good bits in here but you have to dig for them.

Moderator Short and choppy but every line is about escaping the back -- head pummeling, hook pressure, angle control, passing the knee into half guard. Stays on task even though the delivery is rough.

2.2
Fix Your Back Escape in Brazilian Jiu-Jitsu - TikTok
Advanced
Fix Your Back Escape in Brazilian Jiu-Jitsu - TikTok

Reviewer Real insight in here (alternate escapes to break a sticky base) but you have to dig for it through a lot of chatter.

Moderator The subject is genuinely back-escape troubleshooting - what to do against a partner who stays glued to you instead of basing on the mat - but it's a meandering two-person conversation rather than a direct lesson, so a fair amount of the runtime is banter rather than instruction.

2.0
Jiu-Jitsu Technique. Fundamentals to Master . Back Escape by Xande Ribeiro
Intermediate
Jiu-Jitsu Technique. Fundamentals to Master . Back Escape by Xande Ribeiro

Reviewer Good source, technique's in there, but it's a dense, fast walkthrough - expect to rewind.

Moderator Content is about escaping a trapped/back-control-adjacent position via a hip switch, so on-topic, though the transcript is choppy enough (likely a captioning issue) that some of the sequence is hard to fully reconstruct from text alone.

2.0