Mount escape in BJJ

41 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Trap the opponent's arm and their same-side foot before you bridge, so they have nothing to post on and the bridge actually off-balances them.
  • Build your frame low, at the opponent's hip or belt line, and drive it off your forearm and elbow.
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Common mistakes

  • Letting the elbows drift away from the body, or opening them up to hold the opponent's arm, is what lets the top player isolate an arm, advance to a higher mount, or set up an armbar, choke, or underhook.
Full MOUNT escapes | 4 ways to get out of bottom mount
Beginner
Full MOUNT escapes | 4 ways to get out of bottom mount

Reviewer Excellent fundamentals -- explains the why, not just the movement.

Moderator Comprehensive, explicitly beginner-focused breakdown of mount escape fundamentals -- reguard vs. reversal, the classic bridge-and-roll, and the most common execution mistakes. Never strays from the topic.

3.8
Mount Escapes for Beginners - Brazilian Jiujitsu
Beginner
Mount Escapes for Beginners - Brazilian Jiujitsu

Reviewer Best-in-class beginner mount escape lesson - explains the mistakes, not just the moves.

Moderator Opens by defining mount variations from scratch (high/mid/low, what the top player is doing in each), then teaches a full bridge escape with troubleshooting for exactly the mistakes beginners make. This is the sub-skill, taught the way it should be taught to someone new to it.

3.8
The First 3 Mount Escapes You Need To Know in BJJ
Beginner
The First 3 Mount Escapes You Need To Know in BJJ

Reviewer This is how you teach - three escapes, clear reasons for each detail, no wasted time.

Moderator The entire video is three named mount escapes, explained back to back, nothing else on the agenda.

3.8
Use THESE escapes the next time you're stuck in MOUNT! - Instagram
Advanced
Use THESE escapes the next time you're stuck in MOUNT! - Instagram

Reviewer This is the reactive, weight-reading layer most mount escape tutorials skip.

Moderator Deep, technical breakdown of frame mechanics and reading the opponent's weight distribution to decide your next move (slide to knee shield vs butterfly). Real escape expertise, not just a canned sequence.

3.7
A Jiu Jitsu Mount Escape That Works Against Anyone by Xande Ribeiro
Intermediate
A Jiu Jitsu Mount Escape That Works Against Anyone by Xande Ribeiro

Reviewer Names the exact reason this escape usually fails for people and fixes it. Very good.

Moderator Squarely mount escape — Xande walks through the full sequence: create space first, then hip escape, then recover guard, with branches for how the top player reacts.

3.7
How To Do The Perfect BJJ Mount Escape by John Danaher
Beginner
How To Do The Perfect BJJ Mount Escape by John Danaher

Reviewer Calls out a real, widespread coaching mistake and reframes the whole escape around a model that actually transfers. Excellent.

Moderator Squarely about mount escape at the conceptual level — Danaher lays out the 'wedges' framework (mount wedges are around the hips, unlike side control's shoulder wedges) as the foundation for the elbow escape. Dead on topic.

3.7
Mastering Full Mount Escape Techniques in Jiu Jitsu - TikTok
Beginner
Mastering Full Mount Escape Techniques in Jiu Jitsu - TikTok

Reviewer Clear, complete, and repeats itself well enough to actually stick.

Moderator Thorough, well-sequenced breakdown of the arm-trap-and-roll escape from full mount, framed for someone in a genuinely dangerous position. Covers the setup, the overhook, the leg drag, and the roll with reasoning at each step.

3.6
The complete mount escape series
Beginner
The complete mount escape series

Reviewer One of the more complete mount-escape lessons out there - multiple real options, not just one move.

Moderator Billed as 'the complete mount escape series' and it earns that - the core elbow/hip rule, the classic arm-trap-and-roll, a hook variant that doesn't require trapping the foot, and explicit adjustments for partner size. All mount escape, all the time.

3.6
The First 5 Mount Escapes You Need to Know in BJJ
Beginner
The First 5 Mount Escapes You Need to Know in BJJ

Reviewer The elbow-frame cue alone is worth the watch -- good, correct coaching.

Moderator Straight-up mount escape instruction from the first line -- bridge and roll, bridge and shrimp, with real technical detail on both. This is exactly the sub-skill, no hedging needed.

3.6
Mount Escapes for Blue Belts and ADCC Champions by Gordon Ryan
Beginner
Mount Escapes for Blue Belts and ADCC Champions by Gordon Ryan

Reviewer This is the kind of "why," not just "what," that actually sticks -- great teaching from one of the best to ever do it.

Moderator Dead center -- arm-trapped mount escape, hand-freeing mechanics, bridging to free the hand, transitioning to hip walking or kipping out. Nothing else competing for airtime.

3.6
Mount Escape With Counter Attack - Andre Galvao
Intermediate
Mount Escape With Counter Attack - Andre Galvao

Reviewer Best of this batch - clear reasoning behind every detail, not just 'do this.'

Moderator Timestamped, structured, entirely about escaping mount from multiple attacker setups (single underhook, double underhook, sprawl, hug). Doesn't wander off topic once.

3.5
This mount escape is so easy you will be shocked it actually works ...
Intermediate
This mount escape is so easy you will be shocked it actually works ...

Reviewer Well explained, with the why and a real safety note included.

Moderator Detailed breakdown of a specific escape that exploits the opponent's typical defensive reaction (lifting the foot), with a clear safety distinction between the one-arm (triangle risk) and two-arm (safe) versions. Real, specific coaching.

3.4
The tried and true head-to-knee mount escape
Beginner
The tried and true head-to-knee mount escape

Reviewer Explains the 'why' behind a common mistake - genuinely useful.

Moderator A specific, named classic escape (head-to-knee) taught start to finish with drilling progression and the cross-face counter addressed. Squarely mount escape.

3.4
Always worth re-learning: mount escape
Beginner
Always worth re-learning: mount escape

Reviewer Explains the reasoning, not just the moves - worth it.

Moderator Wall-to-wall mount escape fundamentals - elbow position, hip control, foot escapes, and the situational adjustments (cross-face, head position relative to the shoulders) that make or break the arm-trap-and-roll. Squarely the sub-skill.

3.4
Improve this BJJ Mount Escape with Better Timing
Intermediate
Improve this BJJ Mount Escape with Better Timing

Reviewer This single timing fix is the difference between an escape that works and one that gets stuffed.

Moderator Directly about refining the upa (bridge and roll) escape -- squarely on topic, just at the timing-refinement layer rather than teaching it from zero.

3.4
Effective Mount Escape is a Lifesaver against Bigger People in BJJ
Intermediate
Effective Mount Escape is a Lifesaver against Bigger People in BJJ

Reviewer Practical fix for a real problem -- bigger training partners who don't budge when you bridge.

Moderator Squarely a mount escape variation -- for when your bridge doesn't move a bigger or heavier opponent, using a foot-slide hook into half guard instead of the usual heel hook.

3.4
A BJJ Mount Escape That You Have Never Seen by Pedro Sauer
Advanced
A BJJ Mount Escape That You Have Never Seen by Pedro Sauer

Reviewer The foot-control detail here is a genuine step past what most people are taught. Excellent, if a little loose in delivery.

Moderator Squarely mount escape, and a deep cut — survival priorities before escaping, then a specific foot-control detail during the escape that even the interviewer (who's seen a lot of BJJ) says he'd never seen.

3.4
Powerful MOUNT ESCAPE by Digging The Leg by Adam Wardzinski
Intermediate
Powerful MOUNT ESCAPE by Digging The Leg by Adam Wardzinski

Reviewer Clear step-by-step answer to a real defensive problem, well sequenced start to finish.

Moderator Squarely mount escape against a specific, common defense (opponent's hook/grapevine) — frame, bridge, crunch, dig the knee under the leg to half guard. On topic throughout.

3.3
The most simple and effective mount escape - Andre Galvao
Intermediate
The most simple and effective mount escape - Andre Galvao

Reviewer Explains the mistake before the fix - that's what makes it land.

Moderator Whole video is mount escape - opens by naming the common mistake (pushing the hips) and builds the fix around framing and bridging off it. Stays on task the entire clip.

3.3
Always worth re-learning: mount escape
Beginner
Always worth re-learning: mount escape

Reviewer Good clean fundamentals lesson, plus a little extra.

Moderator Same core mount escape material as the other 'always worth re-learning' clip - elbow position, controlling the hip line, timing the roll off head position - plus a bonus sweep-back-to-mount at the end. Squarely on-topic.

3.2
5 Reasons You’re Mount Escapes Suck in BJJ
Beginner
5 Reasons You’re Mount Escapes Suck in BJJ

Reviewer Concrete cues, not just 'stay calm' platitudes -- this actually helps.

Moderator Opens directly on the biggest mistake beginners make under mount -- panicking -- and gives the fix. Squarely about mount escape from the beginner failure-mode angle.

3.2
Fix Your BJJ Mount Escape with These Step-by-Step Position Tips
Intermediate
Fix Your BJJ Mount Escape with These Step-by-Step Position Tips

Reviewer Good sequencing logic, just a little scattered in the telling.

Moderator Answering a direct viewer question about escaping mount against grapevines and arm control, with a clear sequence: free the legs first, rebuild the frame, then bridge. Squarely mount escape, just aimed at a harder version of the problem.

3.2
The Dagestani Mount Escape | Jiu Jitsu for MMA
Advanced
The Dagestani Mount Escape | Jiu Jitsu for MMA

Reviewer Specific and honestly framed -- 'this works once if you catch it,' not oversold.

Moderator This is squarely a from-bottom-mount escape technique -- side positioning, bicep control, catching an overextended punch to reverse into top position. It's MMA-context and low-percentage by the instructor's own admission, but it's unambiguously a mount escape.

3.1
Mount Escape & Defense - Andre Galvao
Intermediate
Mount Escape & Defense - Andre Galvao

Reviewer Good detail if you can follow the run-on delivery - worth a rewatch.

Moderator This is the elbow escape from mount, start to finish - frame options, underhook denial, trapping the far leg, blocking the head-hug, recovering guard. Every beat of it is mount escape, nothing else creeping in.

3.1
Mount Escape to X Guard
Advanced
Mount Escape to X Guard

Reviewer Good technique, credible coach -- just easier to follow with the video running.

Moderator A specific mount escape technique (hip escape into a leg-drag entry) that continues on into X-guard and a sweep. The escape itself is squarely the sub-skill; the X-guard/sweep tail end is a related but separate topic.

3.0
Improve BJJ Mount Escapes by Getting Comfortable
Beginner
Improve BJJ Mount Escapes by Getting Comfortable

Reviewer Get comfortable being stuck there first -- this is right, and it's the step people skip.

Moderator This isn't a specific escape technique, it's the prerequisite skill underneath every escape -- staying calm and structured under mount instead of panicking. Squarely about mount escape as a whole, just at the foundational layer rather than a named move.

3.0
Mount Escape to Butterfly Guard by Marcus Buchecha Almeida
Intermediate
Mount Escape to Butterfly Guard by Marcus Buchecha Almeida

Reviewer Clean, practical answer to a common escape-blocking scenario. Solid.

Moderator Squarely mount escape for a specific scenario — opponent's feet crossed behind your hips, blocking the normal routes out. Clear, on-topic answer to a real problem.

3.0
Mastering Escape Techniques in Brazilian Jiu-Jitsu
Intermediate
Mastering Escape Techniques in Brazilian Jiu-Jitsu

Reviewer Good diagnosis of the mistake, just trails off into a course pitch before finishing the fix.

Moderator Addresses a specific and important escape mistake - letting the opponent's knees ride up into your armpits, which kills your frames and sets up a bad situation. Explains the risk clearly before getting cut off into a course pitch.

2.9
Effective Mount Escape - Instagram
Intermediate
Effective Mount Escape - Instagram

Reviewer Solid variant, but you need the basics down first.

Moderator A specific escape variant for when you can't get the standard elbow-inside position - elevating the leg over the opponent's head to clear the knee. On topic, addresses a real scenario.

2.7
The MMA Clinic - BJJ Mount Escape Techniques - TikTok
Intermediate
The MMA Clinic - BJJ Mount Escape Techniques - TikTok

Reviewer Good idea, a little unclear in places without the video.

Moderator Addresses when to combine bridging with a knee-elbow escape based on how the opponent is basing - a real tactical decision point rather than just one canned technique.

2.7
BJJ Mount Escape: Quick Roll and Back Control Technique
Intermediate
BJJ Mount Escape: Quick Roll and Back Control Technique

Reviewer Sharp safety tip, but assumes you already know the setup.

Moderator A specific mount-to-back-take escape variant with an important safety note about triangle risk from single-arm grips. On topic and useful.

2.6
Mastering the Mount Escape Technique - TikTok
Beginner
Mastering the Mount Escape Technique - TikTok

Reviewer Gets the basic steps right, but it's bare bones.

Moderator Classic upa/bridge-and-roll escape, explained in the right order - cover, curl hips, trap the arm and ankle, bridge and roll. Squarely on topic.

2.5
Basic Mount Escapes by Henry Akins
Beginner
Basic Mount Escapes by Henry Akins

Reviewer Good, correct distinction — just wish it went further than this short clip does.

Moderator Short clip, but squarely on topic — contrasts when hip-escape/shrimp works (loose knees) against when you need the elbow escape instead (tight, pinched knees).

2.5
Technique Tuesdays! A-Frame mount escape. One of the pillars for ...
Beginner
Technique Tuesdays! A-Frame mount escape. One of the pillars for ...

Reviewer Good info in there, just have to dig through some rambling.

Moderator Live class footage teaching the A-frame mount escape - real technique, checking in with students for understanding throughout. Some transcription repetition makes it choppy to read, but the content itself is on topic.

2.4
How to Escape the Mount in BJJ - TikTok
Beginner
How to Escape the Mount in BJJ - TikTok

Reviewer Correct but bare - more demo than lesson.

Moderator A full escape sequence - off-balance with the knee, pin the arm, bridge and roll, then stand up and disengage. On topic, plain-language delivery.

2.3
Mount Escape - Drilling Sequence
Intermediate
Mount Escape - Drilling Sequence

Reviewer Fine if you already know the basic escape, thin as a standalone lesson.

Moderator Covers the escape mechanics (collar-grab reaction, trapping the foot, timing off head position) but spends real time on what happens AFTER the escape - stepping around into side control and mount. Still squarely mount-related, just drifting toward a reversal sequence rather than staying purely on the escape itself.

2.3
Mount Escape to Ankle Lock Attacks - Andre Galvao
Intermediate
Mount Escape to Ankle Lock Attacks - Andre Galvao

Reviewer Decent info, but they stop mid-lesson to sell you a subscription. Annoying.

Moderator The excerpt is all about denying underhooks and anchoring flat before you ever get to move - real mount survival content, on-skill. Title promises ankle locks that never show up in this chunk, but what's here is legit.

2.0
Foot Slide BJJ Mount Escape w/ Coaching (Great VS Heavy People)
Advanced
Foot Slide BJJ Mount Escape w/ Coaching (Great VS Heavy People)

Reviewer Useful angle for bigger opponents, but you need the video, not just the words.

Moderator The opening section is a real mount escape (foot slide into half guard, tailored for dealing with a bigger opponent), but a large chunk of the video then moves on into half guard sweep systems -- toe tuck sweep, scissor sweep -- which is the next position over, not this sub-skill anymore.

1.9