Side control in BJJ

41 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Keep a knee, hand, or elbow pinned against your opponent's hip the whole time you hold side control - it's what stops them sliding their leg back in and recovering guard.
  • Latch your arm under their near armpit and drive your shoulder into their jaw (the 'shoulder of justice') to control which way their head and body can turn.
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  • Underhook or pin your opponent's far-side arm and shoulder so they can't turn onto their side, which is the position they need to escape.

Common mistakes

  • Letting your weight settle onto the mat through flat hands and propped elbows, instead of driving it into your opponent through your chest and knees, wastes your pressure and makes you easy to roll or push off.
How to Improve Your Brazilian Jiu-Jitsu Side Control - TikTok
Beginner
How to Improve Your Brazilian Jiu-Jitsu Side Control - TikTok

Reviewer One of the clearest, most convincing side control lessons in the batch.

Moderator Live demonstration with a training partner of how to establish dominant side control pressure from scratch: remove the far-side arm barrier, scoop the shoulder off the mat, drive the shoulder into the face, knee-to-shoulder and elbow-to-hip control. Explains the underlying principle (the head leads the body) and proves it live by having the partner try and fail to escape at each step.

3.9
How To Create BIG Pressure in Side Control as a Small Person in BJJ
Intermediate
How To Create BIG Pressure in Side Control as a Small Person in BJJ

Reviewer Excellent detail work -- explains exactly why the pressure holds up, not just where to put your weight.

Moderator Squarely about side control pressure mechanics -- specifically weight distribution and shoulder pressure for smaller practitioners, a real and common problem. Directly on-topic.

3.8
How to Hold Side Control Concepts (Hips, Shoulders, Neck)
Beginner
How to Hold Side Control Concepts (Hips, Shoulders, Neck)

Reviewer Clearly structured and well explained -- this is how you'd actually teach someone to hold side control.

Moderator This is exactly what holding side control means -- block the hip, control the shoulder, control the face/neck, with gi and no-gi options for each. Comprehensive and squarely on the named skill.

3.8
5 Fundamental Side Control Positions in BJJ You Should Know
Beginner
5 Fundamental Side Control Positions in BJJ You Should Know

Reviewer Practical cues for each position, backed by real competition experience -- good reference material.

Moderator A direct, comprehensive survey of side control variants -- head-and-hip, head-and-arm, kesa gatami -- with practical cues for each. Title matches content, squarely on the skill.

3.7
Forget everything you learned about side control this thing I ... - TikTok
Intermediate
Forget everything you learned about side control this thing I ... - TikTok

Reviewer Detailed, well-reasoned coaching, with a plug at the end that doesn't undercut it.

Moderator Detailed comparison of side control variations, landing on a specific preferred control (elbow in neck, hand to arm, other hand under the butt, chest to chest, legs sprawled) with a clear explanation of why it beats the more commonly taught underhook control -- blocks escapes, sets up mount/chokes/kimura/back-take.

3.6
Effective Side Control Escape Techniques for BJJ
Intermediate
Effective Side Control Escape Techniques for BJJ

Reviewer Explains the why, not just the what -- good coaching.

Moderator A full, coherent side-control escape sequence into butterfly guard and on into a back-take, with real principle explanation (move in the direction the opponent is looking, not backwards, or you get flattened).

3.5
Side Control to Mount Transition for White Belts (Avoid 2 Costly Mistakes!)
Beginner
Side Control to Mount Transition for White Belts (Avoid 2 Costly Mistakes!)

Reviewer Clean mistake/fix teaching with real reasoning behind each fix -- solid stuff.

Moderator Squarely on topic -- the specific transition from side control to mount, built around two common mistakes (forehead post, arm tucked for trap-and-roll) that cause people to get swept mid-transition.

3.5
Side Control Details Make an Insane Difference with Henry Akins
Intermediate
Side Control Details Make an Insane Difference with Henry Akins

Reviewer Every detail here is demonstrated and explained, not just asserted.

Moderator Cross-side control maintenance details top to bottom - underhook, elbow pluck, hand placement, hip turn to block guard recovery - squarely and entirely on topic.

3.5
How To Do The Perfect BJJ Side Control Escape by John Danaher
Beginner
How To Do The Perfect BJJ Side Control Escape by John Danaher

Reviewer The bodyweight-vs-wedging demo alone is worth the watch - reframes what a pin even is.

Moderator Sets up the conceptual foundation for side control escapes - perpendicularity and what actually makes a pin work. On-topic even though the escape techniques themselves haven't started yet in this excerpt.

3.5
Effective Side Control Attacks - Andre Galvao
Intermediate
Effective Side Control Attacks - Andre Galvao

Reviewer Fixes the exact lazy habits that let people escape side control — thorough despite the ad break.

Moderator This is fundamentally about how to actually control from side control — grip depth, shoulder pressure, knee connection to the hips, arm management — with attacks woven in as the natural extension. Nearly the whole video is on-topic control mechanics.

3.5
A Sneaky Jiu-Jitsu Escape That Turns Into An Attack Side ...
Intermediate
A Sneaky Jiu-Jitsu Escape That Turns Into An Attack Side ...

Reviewer Solid technique and smart framing, plug at the end aside.

Moderator A specific escape-into-attack sequence from the bottom of side control -- bridge for space, legs shoot in, knee under/leg over the head for an armbar, with a clear dual-outcome framing (submission or escape to guard either way).

3.4
Let's escape side control.
Beginner
Let's escape side control.

Reviewer Best of the escape videos here - actually builds the whole escape step by step for someone new to it.

Moderator Entirely about escaping side control from the ground up.

3.4
CONCEPTS in escaping side control
Intermediate
CONCEPTS in escaping side control

Reviewer Real concepts, not just "shrimp harder" - explains why the frame works and what changes when they re-grip.

Moderator This is entirely about escaping side control - elbow position, framing, hip movement, guard recovery. Core subskill material.

3.4
Essential Side Control Technique Every White Belt Should Know in BJJ
Beginner
Essential Side Control Technique Every White Belt Should Know in BJJ

Reviewer Detailed, multi-angle breakdown of a technique the instructor clearly uses a lot -- no filler.

Moderator Squarely on topic -- a specific transition/control technique (the step-over) for when the bottom player starts to get up to their side or gets an underhook, shown from multiple angles with the follow-up options.

3.4
7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)
Beginner
7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)

Reviewer Explains the why behind the mistakes, not just what to do differently -- good coaching.

Moderator Squarely about side control escapes -- timing of the retreat, and the core mechanical distinction between pushing the opponent away versus moving your own body, both framed as common failure points.

3.4
ROGER GRACIE Shows How to Maintain and Attack from Side Control
Advanced
ROGER GRACIE Shows How to Maintain and Attack from Side Control

Reviewer Precise, sequenced logic for why he controls the way he does - not just 'do this.'

Moderator Roger Gracie comparing control methods (spread base vs knees-and-elbows) and sequencing arm isolation before attacking - squarely maintaining-and-attacking from side control.

3.4
Side Control Submission Options - Andre Galvao
Advanced
Side Control Submission Options - Andre Galvao

Reviewer The chain of submission options with real contingencies for each is coaching-level teaching.

Moderator Heavy on actual side control control mechanics — underhook management, core squeeze, hiding the leg from half guard — before branching into three separate submission options. The control fundamentals aren't just a preamble here, they're a real chunk of the content.

3.4
How to transition to full mount from side control #jiujitsu #martialarts ...
Beginner
How to transition to full mount from side control #jiujitsu #martialarts ...

Reviewer Clear correction of a real mistake, despite a glitchy repeat in the middle.

Moderator Directly addresses a named, common beginner mistake (swinging the leg straight over into mount, which gets trapped into half guard) and teaches the correct method -- cup the shoulder, drive it into the face, control the far knee, then step over. Mount-from-side-control is a natural, core extension of holding the position.

3.3
Essential Side Control Escape Techniques in BJJ - TikTok
Intermediate
Essential Side Control Escape Techniques in BJJ - TikTok

Reviewer Solves a real problem with a clear, sound answer.

Moderator A specific counter to a very common side-control-to-back-take sequence -- controlling the opponent's knuckles before they can connect their hands for the underhook, rather than framing on the hip. Squarely on-topic and tactically specific.

3.3
Side Control : Creating Pressure
Beginner
Side Control : Creating Pressure

Reviewer Real coaching here - weight and elbows, not grip strength. Guys who skip this stuff get their control passed.

Moderator Squarely about maintaining top side control - weight distribution, toe/knee mechanics, elbow control are all core to holding the position; not tangential at all.

3.3
Powerful Armbar from Side Control with a Sneaky Setup (Part 1)
Advanced
Powerful Armbar from Side Control with a Sneaky Setup (Part 1)

Reviewer Sharp, detailed, and clearly comes from real competition experience -- not a cookie-cutter tutorial.

Moderator Attacking from side control is squarely part of what this tag covers, and this is a full, detailed armbar setup and finish from that exact position.

3.3
Side Control Escape When An Opponent Posts Their Hand On The Mat
Intermediate
Side Control Escape When An Opponent Posts Their Hand On The Mat

Reviewer Good depth on a specific, common scenario -- shown clearly from a few angles.

Moderator Squarely about escaping side control -- specifically a counter/addition to the shoulder-roll escape for when the top player posts a hand to stop the roll. Escaping is as much a part of 'side control' as holding it.

3.3
Rafael Mendes | Kimura Variation from Side Control | artofjiujitsu.com
Advanced
Rafael Mendes | Kimura Variation from Side Control | artofjiujitsu.com

Reviewer Explains the why behind the grip, not just the what — that's what makes it stick.

Moderator This is genuinely about controlling from side control while transitioning to an attack — shoulder pressure, stabilizing with the far arm while the near arm frees up, and using the grip to twist and open space. The submission is the payoff, but the side control mechanics are the substance.

3.3
Learn the art of side control with @rogergracie . By using ... - Instagram
Intermediate
Learn the art of side control with @rogergracie . By using ... - Instagram

Reviewer Short but precise, and from someone who clearly knows what he's talking about.

Moderator Very short, but a specific and correct detail on maintaining side control pressure -- locking the knee and elbow against the opponent's hip to deny hip escape space -- delivered by Roger Gracie, about as credible a source as this sport has.

3.1
Side Control - Principles For Maintaining Control
Beginner
Side Control - Principles For Maintaining Control

Reviewer Same good fundamentals as his other pressure clip - weight and patience over muscle.

Moderator Squarely about maintaining/controlling from side control - weight distribution, elbow control, waiting out opponent's mistakes.

3.1
Side Control drill by Henry Akins
Beginner
Side Control drill by Henry Akins

Reviewer Short, concrete, and you could run this drill from the description alone.

Moderator A specific named drill for developing side control body-sensitivity - squarely on topic and self-contained.

3.1
How to Apply a Triangle from Side Control - Andre Galvao
Advanced
How to Apply a Triangle from Side Control - Andre Galvao

Reviewer The short-legs-use-omoplata-instead contingency is a smart, practical coaching call.

Moderator Mostly about the triangle transition and lock mechanics — lapel staple, knee-on-belly setup, rolling into position — using side control as the launch point rather than teaching side control control itself.

2.9
Rafael Mendes | Omoplata Details from Top Side Control | artofjiujitsu.com
Advanced
Rafael Mendes | Omoplata Details from Top Side Control | artofjiujitsu.com

Reviewer The escape-direction analysis (which way he's forced to roll) is a detail most instructors skip entirely.

Moderator Starts and returns to side control stabilization, but most of the runtime is the omoplata transition and lock mechanics itself, plus a comparison of which omoplata variation is harder to escape. It's a submission video that begins in side control more than a side control video per se.

2.9
Dual threat in escaping side control
Advanced
Dual threat in escaping side control

Reviewer Useful reactive detail for people who already escape and want the next layer, hard to follow without watching.

Moderator Entirely about escaping side control with reactive counters based on what the top player does - squarely on topic.

2.8
The Perfect Jiu Jitsu Side Control Attacks by Marcelo Garcia
Advanced
The Perfect Jiu Jitsu Side Control Attacks by Marcelo Garcia

Reviewer Sharp strategic idea, just cuts off right as it gets to the actual technique.

Moderator Strategy for controlling and attacking from side control - pressure-release-to-induce-mistakes logic - squarely on topic even without a named submission shown yet.

2.8
The complete arm domination from side control (double lapel arm take)
Intermediate
The complete arm domination from side control (double lapel arm take)

Reviewer Solid step-by-step for this specific arm attack, a bit repetitive but followable.

Moderator Specific attacking technique from side control (double lapel arm take into armbar) - on-topic for the position as an attacking sequence, though narrower than side control fundamentals.

2.7
Easiest submission from side control #bjjtechnique #jiujitsu ... - TikTok
Beginner
Easiest submission from side control #bjjtechnique #jiujitsu ... - TikTok

Reviewer Good technique, a little hard to follow purely by ear.

Moderator A specific submission sequence from side control (arm control, shoulder pressure, transition to mount, finish) squarely on the sub-skill, though the phrasing is choppy/compressed in places (likely non-native-English narration), making some steps a bit harder to follow precisely.

2.6
The Details For A Great Anaconda Choke From Side Control - Andre Galvao
Advanced
The Details For A Great Anaconda Choke From Side Control - Andre Galvao

Reviewer Good specific grip fix for a choke that usually slides off — interrupted by an academy ad.

Moderator This is a specific submission's grip mechanics (thumb rotation, hand path) more than it is side control positional teaching — side control is just the entry point mentioned briefly at the top.

2.6
OP side control escape #jiujitsu #bjj #brazilianjiujitsu
Advanced
OP side control escape #jiujitsu #bjj #brazilianjiujitsu

Reviewer Good if you already speak the jargon; dense for anyone else.

Moderator A specific, real escape (hug the knee, pin the elbow with the head, push and bridge, recover frames) plus a follow-up attack (hanging triangle if they base out) -- squarely on-topic, though dense.

2.5
Perfect Attack From Side Control - John Danaher
Advanced
Perfect Attack From Side Control - John Danaher

Reviewer Smart framing about chasing high-percentage subs over volume, but it's all talk so far, no technique.

Moderator Entirely about what makes side control distinct from mount (arm connection vs leg connection) and why - squarely about the position's essential character, even though no technique shown yet.

2.5
Escaping Side Control - Concepts & Principles
Intermediate
Escaping Side Control - Concepts & Principles

Reviewer Good ideas in here but you have to wade through some rambling to get them.

Moderator About escaping side control - defense timing, keeping arms in - on topic.

2.2
Side control attacks based on opponent's defense
Advanced
Side control attacks based on opponent's defense

Reviewer Good concept buried in a transcript you can't actually learn from without watching closely - all "look, here, this way."

Moderator About attacking/submission chains from side control based on opponent reaction - on topic for side control as attacking position, though it's really about a submission chain more than the position itself.

2.1
Side Control Escape - Hip Lift Turtle Style Reversal # ...
Intermediate
Side Control Escape - Hip Lift Turtle Style Reversal # ...

Reviewer Concept is fine, explanation is too muddled to really teach it.

Moderator Title and general shape (hip-lift escape/reversal off side control via a scramble) are on-topic, but the verbal explanation is fragmented and hard to reconstruct into a clear technique ('in the chaos of this direction battle...') -- I can tell what family of technique this is but not confidently reproduce it from the transcript.

1.3