Gi vs no-gi in BJJ

38 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • The gi's collar, sleeve, and lapel grips give you strong, lasting control, which is why gi rounds move at a slower, more deliberate pace. Take the fabric away in no-gi and control shifts to direct body contact — underhooks, overhooks, wrist control — so the pace gets faster and more explosive.
  • The gi opens up lapel- and collar-based guards, chokes, and back-exposure control that barely exist without a jacket, while no-gi shifts the game toward wrestling entries and a much bigger leg lock arsenal.
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Common mistakes

  • Training only gi or only no-gi for the long haul leaves a real hole in your game — the moment you switch rulesets, a much lower belt can pass or control you with grips, or the lack of them, you've never had to handle.
Gordon Ryan And Nicholas Meregali Teach Some Differences Between Jiu Jitsu With Gi And No Gi
Advanced
Gordon Ryan And Nicholas Meregali Teach Some Differences Between Jiu Jitsu With Gi And No Gi

Reviewer Elite-level detail, no wasted words — this is as good as this topic gets.

Moderator A direct, technical, side-by-side comparison of how back-attack strangle sequencing differs between gi and no-gi — trap-arm-first vs grip-first, bow-and-arrow vs underhook systems. Nothing squarer to this skill than two elite grapplers explicitly contrasting gi and no-gi mechanics.

3.8
The Difference Between The BJJ Berimbolo With Gi And No Gi by Gordon Ryan
Advanced
The Difference Between The BJJ Berimbolo With Gi And No Gi by Gordon Ryan

Reviewer Very sharp, specific reasoning from the best in the world at this exact thing.

Moderator A direct, technical, blow-by-blow comparison of how the berimbolo changes with and without the gi — specifically how grips change your ability to create upper vs lower back exposure. Squarely a gi-vs-no-gi technical comparison, just scoped to one move.

3.5
Gi vs No-Gi: No Difference?
Intermediate
Gi vs No-Gi: No Difference?

Reviewer Shows exactly what changes (grips) and what doesn't (hip mechanics) between gi and no-gi.

Moderator Directly compares how the same technique (arm drag / lapel drag) is executed with gi grips versus no-gi grips, which is exactly the compare-and-contrast this sub-skill is about, not just a technique tutorial that happens to mention both.

3.4
No Gi To Gi: Toreando Pass Defense
Intermediate
No Gi To Gi: Toreando Pass Defense

Reviewer Names a real trap and drills the fix - solid coaching.

Moderator Title says it outright and the content delivers - specifically about what breaks in your guard-retention game when you cross from no-gi into gi (pants to grab, easy passes for people not used to it). Squarely the comparative sub-skill.

3.3
How to Be Dangerous with No Gi Omoplata
Advanced
How to Be Dangerous with No Gi Omoplata

Reviewer Clear, specific, and it actually fixes a real no-gi problem.

Moderator This one actually answers the question - it names the exact problem (no fabric to grip for posture control), explains what gi grips normally give you (collar, belt, pants), and gives a specific no-gi adaptation (heavy legs, knee direction, avoiding the triangle-lock trap). This is a genuine gi-vs-no-gi lesson, just scoped to one submission.

3.3
GI VS NO-GI JAKIE SĄ RÓŻNICE? BRAZYLIJSKIE JIU-JITSU
Intermediate
GI VS NO-GI JAKIE SĄ RÓŻNICE? BRAZYLIJSKIE JIU-JITSU

Reviewer Covers the real differences accurately — this is the one to point beginners to.

Moderator This is the actual topic, dead center — kimono vs rashguard, why lapel guards and collar-sleeve guard only exist in the gi, why spider guard is stronger with sleeve grips, why leg locks and knee reaps show up more in no-gi, judo/wrestling entries needing adaptation, and how IBJJF vs ADCC vs submission-only rulesets change the whole style of the match. Exactly what someone asking 'what's the difference' needs.

3.3
BJJ Black Belt Gets Defensive About Gi VS No Gi Argument
Intermediate
BJJ Black Belt Gets Defensive About Gi VS No Gi Argument

Reviewer A real argument, not just a shrug -- worth hearing even if you disagree.

Moderator Direct response to a 'gi is more technical' claim, arguing the opposite case with real reasoning about hand-fighting and reduced options in no-gi requiring more precision.

3.2
Gi vs No-Gi BJJ: They Look Similar Until You Actually Train Both
Beginner
Gi vs No-Gi BJJ: They Look Similar Until You Actually Train Both

Reviewer Good mental model of the difference — just talk, no drilling, so pair it with mat time.

Moderator This is the real thing, not a technique video wearing a gi-vs-no-gi label. It actually breaks down why gi and no-gi feel different: grip fighting and friction in the gi, faster scrambles and wrestling entries without it. Squarely the sub-skill.

3.1
Is Gi or No Gi Easier for Older Beginners in BJJ ?
Beginner
Is Gi or No Gi Easier for Older Beginners in BJJ ?

Reviewer Actually useful, specific advice for older folks starting out -- not just 'try both and see.'

Moderator Directly answers the specific niche question -- older beginners and the gi/no-gi choice -- grounded in a real tradeoff (cardio/speed decline vs. grip-based control).

3.1
Gi vs No-Gi for Beginners from a Beginner
Beginner
Gi vs No-Gi for Beginners from a Beginner

Reviewer Honest, specific reasoning from someone who's actually lived the question.

Moderator Directly addresses the question a beginner actually has -- train gi, no-gi, or both -- and stays on it the whole video.

3.1
Gi vs. No-Gi—the debate that never ends! Joe Rogan breaks down ...
Beginner
Gi vs. No-Gi—the debate that never ends! Joe Rogan breaks down ...

Reviewer Clear, correct basics on what gi and no-gi actually are.

Moderator A clean, accurate explainer of what actually separates the two styles - gi grips vs rash-guard body control (underhooks, overhooks, gable grip). Squarely on-topic and conceptually correct.

3.0
Technique Of The Week: How To Open The Guard In No Gi
Intermediate
Technique Of The Week: How To Open The Guard In No Gi

Reviewer Clear mechanism, tested against real resistance - good teaching.

Moderator Built specifically around the no-gi guard-opening problem for gi players - no lapel, no sleeves, so it's wrist control, posture, and hand-fighting instead. That contrast is exactly the gi-vs-no-gi sub-skill, taught through a real technique rather than talked about in the abstract.

3.0
Is Gi or No Gi BJJ Best for Self Defense?
Intermediate
Is Gi or No Gi BJJ Best for Self Defense?

Reviewer Cuts through the tribal gi-vs-nogi noise with an actual argument instead of a side to root for.

Moderator Directly answers the self-defense framing of gi vs no-gi, using a clear hypothetical to isolate what actually matters (training focus, not the uniform).

3.0
GI vs. NO-GI Jiu Jitsu: Which should you be training? #jiujitsu #jiuji...
Beginner
GI vs. NO-GI Jiu Jitsu: Which should you be training? #jiujitsu #jiuji...

Reviewer Solid, well-argued case for training gi to build technique that transfers.

Moderator Directly answers 'gi, no-gi, or both' with real reasoning - grip transfer, the 'slip factor' forcing technical precision in gi, and examples of top no-gi competitors who built their base in the gi. Squarely on-topic.

2.9
Gordon Ryan Teaches in the Gi
Intermediate
Gordon Ryan Teaches in the Gi

Reviewer Concrete, drillable, and he explains why it actually works -- good gi-specific detail.

Moderator This is explicitly the gi side of the equation -- stripping a pants grip and replacing it with a jacket-seam/tricep grip that only exists because there's fabric to grab, then showing how that single grip shuts down half the passing options. That's a genuine, concrete example of how the game changes when the gi is on.

2.9
Rework Over-Under for No Gi (feat. BERNARDO FARIA!)
Advanced
Rework Over-Under for No Gi (feat. BERNARDO FARIA!)

Reviewer Real competition insight on why over-under fails without a gi and what to do about it -- a bit conversational but substantive.

Moderator Core of this conversation is literally why the over-under pass behaves differently gi vs no-gi -- friction and sweat make the grip unreliable without fabric to hold, and Bernardo walks through switching to bodylock passing for no-gi for exactly that reason. That's the sub-skill, not a tangent within it.

2.9
I Love NoGi. Any Good Reason to Continue Gi Training?
Intermediate
I Love NoGi. Any Good Reason to Continue Gi Training?

Reviewer Good goal-based answer -- ties the advice to what the guy is actually training for.

Moderator Answers a specific student's question about whether gi training is necessary given his MMA goals -- squarely the gi/no-gi decision topic.

2.9
De La Riva Gi VS De La Riva NoGi by Brian Glick
Intermediate
De La Riva Gi VS De La Riva NoGi by Brian Glick

Reviewer Good, correct points — just wish it went a bit deeper.

Moderator Direct technical comparison of how De La Riva guard connection and inversion mechanics differ between gi and no-gi. Squarely on-topic, just brief.

2.7
Philosophy Gi vs. No Gi #bjj #jiujitsu #philosophy #silverfoxbjj
Intermediate
Philosophy Gi vs. No Gi #bjj #jiujitsu #philosophy #silverfoxbjj

Reviewer Good idea, barely unpacked — wish it went further.

Moderator Short, but entirely a gi-vs-no-gi comparison — why he likes each, and specifically how gi training teaches rhythm-changing that carries into no-gi. On-topic the whole way through.

2.6
Gi Or No Gi? What Should We Focus More?
Intermediate
Gi Or No Gi? What Should We Focus More?

Reviewer Reasoned, not just opinion — he points at real results to back the advice.

Moderator Directly answers the 'gi vs no-gi, how should I split my training' question with a concrete recommendation and reasoning (tournament results favor gi-trained competitors even in no-gi events). Squarely the strategic side of the gi-vs-no-gi question.

2.6
Rafael Mendes | Backtake Variation from Waiter Sweep | artofjiujitsu.com
Advanced
Rafael Mendes | Backtake Variation from Waiter Sweep | artofjiujitsu.com

Reviewer Clearly explained with real rationale behind each step -- solid teaching.

Moderator Detailed technique instruction that explicitly discusses a collar-grip option, which is gi-specific vocabulary, making this relevant to the gi side of the topic even without an explicit compare/contrast framing.

2.5
Free NOGI Technique: 2-on-1 Arm Drag to Single Leg | Cole Abate | AOJ+ aojplus.com
Intermediate
Free NOGI Technique: 2-on-1 Arm Drag to Single Leg | Cole Abate | AOJ+ aojplus.com

Reviewer Excellently explained, detailed technique -- a strong teaching example.

Moderator A genuine, detailed no-gi technique tutorial, and it explicitly notes a no-gi-specific detail -- grips are easy to break with only one hand controlling, unlike with gi fabric to grip -- which is real gi-vs-no-gi-relevant insight even though the video isn't framed as an explicit comparison.

2.4
No Gi vs. Jiu Jitsu: What's the Difference? - TikTok
Beginner
No Gi vs. Jiu Jitsu: What's the Difference? - TikTok

Reviewer Accurate, and longer than most of this batch.

Moderator The companion no-gi explainer -- accurately describes rash guards/athletic wear and grappling without the uniform. Directly on-topic.

2.3
How to open the guard for no Gi!#jiujitsu #jiujitsutips
Intermediate
How to open the guard for no Gi!#jiujitsu #jiujitsutips

Reviewer Clear, well-structured, easy to actually follow and drill.

Moderator This is specifically the no-gi version of opening closed guard -- grabbing the wrist instead of a gi grip, working off rib/hip-bone pressure points instead of fabric. It doesn't explicitly say 'here's how the gi version differs,' but it's a clean, concrete example of no-gi-specific guard-opening mechanics, which is squarely in this sub-skill's territory.

2.3
No Gi Version of my Favorite sweep! #jiujitsu #jiujitsutips
Intermediate
No Gi Version of my Favorite sweep! #jiujitsu #jiujitsutips

Reviewer Clear technique swap, well explained, minor promo tail.

Moderator This is a clean, direct example of the actual sub-skill -- he explicitly starts from the gi version (flower sweep) and shows exactly how the setup changes without gi grips (pendulum sweep instead), and why (no fabric to grab). That's exactly the kind of gi-vs-no-gi adaptation this tag should reward.

2.2
How to Toreando Pass Like Gordon Ryan
Intermediate
How to Toreando Pass Like Gordon Ryan

Reviewer Specific, drillable footwork -- the hip-line cue alone is worth it.

Moderator This is framed specifically around no-gi -- he opens by pointing out you don't get to hold the pants like you would in the gi, so the whole pass is rebuilt around footwork and touch-and-go grips instead of long holds. That's a real, substantive gi-vs-no-gi adaptation, not just a technique that happens to be labeled no-gi. Narrower than a full compare-and-contrast piece, but genuinely teaching how the absence of the gi changes this specific pass.

2.2
Gi vs No-Gi Jiu-Jitsu: Which Should You Train?
Beginner
Gi vs No-Gi Jiu-Jitsu: Which Should You Train?

Moderator Quick side-by-side of gi and no-gi: pace and movement, grips and how technique transfers between the two. Squarely the gi versus no-gi question.

Reviewer A quick, fair rundown of how gi and no-gi differ - fine for picking where to start, but it's seconds long, not a lesson.

2.1
Gi vs No-Gi Jiu-Jitsu: Why Gi Training Wins
Beginner
Gi vs No-Gi Jiu-Jitsu: Why Gi Training Wins

Moderator Argues for gi training and lists the main differences - fabric grips in the gi versus underhooks, overhooks, wrist control and head control in no-gi. On the gi vs no-gi question, from one side.

Reviewer Six seconds of opinion - the grip contrast is right, but it's one side of the story.

1.8
Rafael Mendes | Collar & Sleeve Guard Study | Art of Jiu Jitsu Academy
Advanced
Rafael Mendes | Collar & Sleeve Guard Study | Art of Jiu Jitsu Academy

Reviewer Good underlying advice, but delivered as loose feedback rather than a clean lesson.

Moderator Collar-and-sleeve guard is definitionally a gi-specific guard since it requires sleeve fabric to grip, so this is squarely relevant to the gi side of the topic, even though it's framed as class feedback rather than a clean tutorial.

1.7
Gi Vs No-Gi "Simplified"
Beginner
Gi Vs No-Gi "Simplified"

Reviewer Funny, not useful -- the real points are there but played for laughs instead of explained.

Moderator Stays on gi-vs-no-gi the whole way through, doesn't wander. A straight pros/cons list even if the delivery is a bit sketchy.

1.6
Gi vs No-Gi
Beginner
Gi vs No-Gi

Moderator Walks through the gi vs no-gi debate from the training-room and spectator side. No-gi gets the nod for competition and superfights, gi for schools and hobbyists because it's slower and easier on your body. Squarely the gi vs no-gi topic, minus the technical differences between the two.

Reviewer Gives a clear feel for the pace and body-wear differences, but it's one person's opinion with nothing to drill or apply.

1.3
Gi vs No-Gi: Which is Better for Jiu-Jitsu?
Beginner
Gi vs No-Gi: Which is Better for Jiu-Jitsu?

Reviewer Honest take with a couple of real contrasts, gi slower and kinder to the body, no-gi faster and more submission-driven. It's opinion, not instruction.

Moderator Opinion on gi versus no-gi: no-gi pulls ahead for competition and superfights with less stalling and more submission hunting, while gi suits schools and hobbyists because it's slower and easier on the body. That is the gi vs no-gi question, but argued as where the sport is heading, not how the two games differ in grips, pace or technique.

1.3