Double leg takedown in BJJ

37 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Change your level as you close the distance - bend your knees and drop your hips so you come up into the legs instead of reaching down at them.
  • Set up your shot with a reaction first, like a snap-down, a fake, or breaking their grip, instead of shooting from a static tie-up.
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  • Cut an angle and drive to the side as you finish so you land in side control instead of driving straight into your opponent's guard.

Common mistakes

  • Dropping your head or leaning forward as you shoot lets your opponent sprawl on top of you and opens you up to a guillotine.
  • Stepping in with your back leg instead of your lead leg, or letting the back knee hit the mat first, is slower and gives you nothing to drive off of.
Basic Double Leg Takedown
Beginner
Basic Double Leg Takedown

Reviewer Textbook. Clear steps, explains the why, covers the common mistakes.

Moderator Wall to wall double leg, nothing else. This is the whole video.

3.9
Double Leg Takedown - Brazilian Jiu-Jitsu for Kids
Beginner
Double Leg Takedown - Brazilian Jiu-Jitsu for Kids

Reviewer The heel-toe-knee-step sequence is a great teaching tool - clear enough for a total beginner.

Moderator Entirely the double leg takedown from setup to finish, no-gi context explained, taught as a full standalone lesson.

3.8
No Gi Double leg takedown (Lachlan Giles)
Intermediate
No Gi Double leg takedown (Lachlan Giles)

Reviewer Excellent, specific detail -- refinement-level coaching, not a first pass.

Moderator Wall to wall double leg -- level change, entry, hand position, finish, plus a snap-down setup. Completely on topic.

3.8
Double Leg Takedown by J'Den Cox
Intermediate
Double Leg Takedown by J'Den Cox

Reviewer Clear, step-by-step, and it corrects the mistake that gets people guillotined. Excellent.

Moderator Full breakdown of an actual double leg shot from an Olympic-level wrestler - head placement through the sternum (specifically to avoid getting guillotined, a nice jiu-jitsu adaptation), hand aiming point, the snap, level change, drive, and the lift mechanics at the end. This is the technique, wall to wall.

3.6
Learn Brazilian Jiu Jitsu - Double Leg Takedown
Beginner
Learn Brazilian Jiu Jitsu - Double Leg Takedown

Reviewer The 'don't let your knee hit the floor' fix is worth the watch alone.

Moderator Fully about executing the double leg from the clinch, explicitly framed as 'very basic.'

3.5
JIU JITSU BEGINNER How to DOUBLE LEG TAKEDOWN If you ...
Beginner
JIU JITSU BEGINNER How to DOUBLE LEG TAKEDOWN If you ...

Reviewer Clean, complete sequence — exactly what a first double leg should look like.

Moderator Opens by saying exactly who it's for ('if you're new to jiu-jitsu and don't know how to do a double leg') and then walks through one specific, clean entry. Entirely on-topic.

3.5
Double Leg Takedown Technique for Brazilian Jiu-Jitsu | TikTok
Intermediate
Double Leg Takedown Technique for Brazilian Jiu-Jitsu | TikTok

Reviewer Squaring the feet with the lapel before you shoot is the detail that actually gets the takedown.

Moderator This is entirely about how to actually land a double leg when you're in a gi and can't grab the legs like wrestling — using the lapel to square the opponent's feet first. On-topic the whole way.

3.5
EASY Double Leg Takedowns For BJJ
Intermediate
EASY Double Leg Takedowns For BJJ

Reviewer Great adaptation of the double leg for smaller athletes — arm drag into the trip, with the common mistake called out clearly.

Moderator Extensive, focused content on double leg variations and setups. Squarely on the skill throughout.

3.5
Blast Through The Guillotine Choke With A Double Leg Takedown
Intermediate
Blast Through The Guillotine Choke With A Double Leg Takedown

Reviewer Correctly diagnoses why people get stuck getting guillotined off a shot, and how to drive through it.

Moderator Squarely about completing a double leg takedown safely — specifically the very common danger of getting guillotined mid-shot. Directly on-topic.

3.4
The Best Double Leg Takedown For Jiu Jitsu by Marcus “Buchecha” Almeida
Intermediate
The Best Double Leg Takedown For Jiu Jitsu by Marcus “Buchecha” Almeida

Reviewer Great info if you can keep up with him - dense, technical, a little rambly.

Moderator Buchecha walks through his actual setup start to finish - grip fighting off the collar/tricep tie, reading when the opponent's feet square up, the level change, hand placement behind the knee, driving through to a stand-up finish that avoids getting stuck in closed guard. Every beat of this is the double leg itself, nothing else competing for airtime.

3.4
Double Leg Takedown
Intermediate
Double Leg Takedown

Reviewer Solid, clear teaching — good cues on posture and finishing.

Moderator Transcript is a clean, direct walkthrough of the double leg entry with two finishing options, posture cues, and follow-up into side control — this is exactly the sub-skill.

3.3
Disable Grips for Double Leg Takedown in BJJ
Intermediate
Disable Grips for Double Leg Takedown in BJJ

Reviewer Good off-balancing setup, correctly explained — forces them flat-footed before you shoot.

Moderator Squarely about executing a double leg, specifically the setup for when normal grip breaks aren't working. On-topic, just a specific scenario.

3.3
Double Leg Takedown by Fabiano Scherner
Intermediate
Double Leg Takedown by Fabiano Scherner

Reviewer Good setup concept, just a bit hard to follow the way it's explained.

Moderator Push-pull setup, hand placement behind the knee vs at the elbow, level change and circling finish - all double leg mechanics, no filler.

3.2
Double Leg Dilemma. #jiujitsu #takedown #wrestling #technique
Intermediate
Double Leg Dilemma. #jiujitsu #takedown #wrestling #technique

Reviewer The exact moment to convert your single into a double — good eye for detail.

Moderator It's framed around the single leg, but the actual point of the clip is exactly when and why to convert that single into a double leg — the opponent's escape hop is the cue. That conversion IS the double leg content here.

3.1
Fake Cross To Double Leg Takedown Look Across by Georges St. Pierre
Advanced
Fake Cross To Double Leg Takedown Look Across by Georges St. Pierre

Reviewer Small but sharp detail, explained cleanly by a legend. Worth watching.

Moderator Not the whole double leg from scratch - it's a specific finishing detail, using a decoy/fake cross to turn the corner and back-step when the opponent posts resistance. Squarely double leg technique, just narrow in scope (assumes you're already in on the shot).

3.1
The double-leg takedown is one of the most effective ... - Instagram
Intermediate
The double-leg takedown is one of the most effective ... - Instagram

Reviewer Getting elbow deep on the finish is the difference between a stuffed shot and a finished takedown.

Moderator The jab/cross is just the setup dressing — the actual content is the level change and the specific grip fix (getting elbow deep) to finish the double leg. Centered on the technique.

3.0
Improve Your Jiu-Jitsu Skills with Double Legs Games - TikTok
Intermediate
Improve Your Jiu-Jitsu Skills with Double Legs Games - TikTok

Reviewer This is how you actually get good at shooting live, not just drilling into air.

Moderator This is framed entirely around getting better at double legs, but the actual games are more about grip fighting and getting to the hips generally than the specific finishing mechanics of a double leg. Still built around that goal the whole way through, so it's solidly on-topic even if it's broader than just the finish.

2.7
Double Leg Drill • Takedown
Intermediate
Double Leg Drill • Takedown

Reviewer Good drill to groove the shot once you already have it.

Moderator This is a drilling protocol built entirely around the double leg entry — reaction drill, posting, hand placement, repping it from the knees. Squarely on the sub-skill, just from a drilling angle rather than a first-principles breakdown.

2.6
Double Leg Takedown by MARCUS “BUCHECHA” ALMEIDA
Intermediate
Double Leg Takedown by MARCUS “BUCHECHA” ALMEIDA

Reviewer Too short to actually teach the shot - just the finish, no setup.

Moderator Same technique as the long Buchecha video, just the tail end - finish mechanics only (hand position, sweeping the legs, driving the hip). Still squarely double leg, just missing the setup portion.

2.1
Single leg to double leg takedown - Fred Leavy
Intermediate
Single leg to double leg takedown - Fred Leavy

Reviewer Decent cues if you already know the shot -- too unstructured to teach a beginner.

Moderator Squarely about finishing a double leg, just entered off a single. The double-leg mechanics -- angle change, grip behind the knee, level change -- are the actual content, not a tangent. Docked slightly because it's framed as a combo rather than the double leg proper.

2.1
How to Execute a Double Leg Takedown | TikTok
Beginner
How to Execute a Double Leg Takedown | TikTok

Reviewer Too brief to really teach the takedown.

Moderator Same story as the other TikTok double leg clip — description nails the skill, fundamental technique framing.

1.8
Armdrag to double leg takedown. #brazilianjiujitsu#jiujitsu#bjjlifestyle
Intermediate
Armdrag to double leg takedown. #brazilianjiujitsu#jiujitsu#bjjlifestyle

Reviewer Cool combo idea, but it won't teach you the double leg mechanics.

Moderator The double leg is the finish here, but the actual content taught is the arm-drag ENTRY into it - the takedown execution itself is glossed over ('go into the takedown, pick up the lead, finish in side control') as something the viewer already knows how to do.

1.5
Double Leg Takedown to Back Control | Wrestling for Jiu Jitsu
Intermediate
Double Leg Takedown to Back Control | Wrestling for Jiu Jitsu

Reviewer One good detail about defending the guillotine mid-shot, but that's not really what this teaches.

Moderator The double leg is the entry here but the actual teaching point is converting it into a body-lock back take instead of finishing normally. In service of a different payoff.

1.5