How to put on a harness in Climbing

35 free video tutorials, each tagged by level

What coaches agree on

  • Position the waist belt above your hip bones, not down at your waist — that is what keeps you in the harness if you end up upside down.
  • Untwist the whole harness and lay it out flat or check it over before you step into it.
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  • Check the waist belt's tightness with a hand or a couple of fingers slid underneath it — it is snug when you cannot easily pull them back out.
  • Leg loops only need to be snug, noticeably looser than the waist belt, so they do not cut off movement or circulation.

Common mistakes

  • Stopping after the first pass through the buckle instead of threading the webbing all the way back through it a second time — coaches warn this incomplete double-back is how a harness comes loose or fails under load.
How to Put on a Climbing Harness || REI
Beginner
How to Put on a Climbing Harness || REI

Reviewer The gold standard for this skill -- watch this one first.

Moderator Textbook coverage: twist check, buckle loosening, two ways to step in, waist-over-hipbone positioning, tightening -- this is the skill, fully, with nothing extraneous.

4.0
How To: Putting on a Climbing Harness
Beginner
How To: Putting on a Climbing Harness

Reviewer Correct on every point that matters - hip bones, double-back, gear loops aren't for weight, belay loop is the strong point. This is what I'd show a first-timer.

Moderator This is the target skill dead-on. Marie walks through putting the harness on a partner, explains correct waist position on the hip bones and why, tightens the leg loops appropriately, then repeats the whole process solo. Every core component of the sub-skill shows up: waist belt, leg loops, double-back buckle, tie-in loops, plus gear loops and belay loop identification. Nothing here drifts off-topic.

3.8
How to put on a climbing harness
Beginner
How to put on a climbing harness

Reviewer Clean, memorable, and it ends with a way to check your own work — exactly what a beginner needs.

Moderator Exactly the sub-skill, nothing else — identifying the loops, stepping over (not through), threading the buckle, doing both leg loops, and a safety check at the end. Zero digression.

3.8
How To Put On a Climbing Harness
Beginner
How To Put On a Climbing Harness

Reviewer Best reasoning in the batch -- explains why each check matters, not just what to do.

Moderator Full, unhurried walkthrough of the actual skill -- nothing tangential.

3.8
Learn to Use a Climbing Harness
Beginner
Learn to Use a Climbing Harness

Reviewer Explains the why, not just the how — and flags that buckles differ, which is honest and useful.

Moderator Straight donning tutorial: identify the loops, step through, position above the hip bones, tighten both waist and legs, tidy the excess webbing. Entirely on topic.

3.7
Rock Climbing Harness: Cracking the Tangled Harness Code | Smart Rock Climbing
Beginner
Rock Climbing Harness: Cracking the Tangled Harness Code | Smart Rock Climbing

Reviewer Solves the actual problem beginners have - showing up with a knotted mess and not knowing which loop is which. Practical and correct.

Moderator Directly on-skill. Explains harness anatomy (waist belt, leg loops, belay loop), then walks the actual don sequence - right leg through waist and leg loop, left leg, pull up, tighten, three-finger test, double-back, tighten leg loops. The untangling technique isn't a tangent, it's prep specifically so a confused beginner can get the harness on correctly - squarely in scope.

3.6
Arc'teryx | Harness Fit Guide
Beginner
Arc'teryx | Harness Fit Guide

Reviewer Concise and genuinely thorough - the rise check and wear-indicator tip are a cut above the basic version.

Moderator Squarely and only about fitting a harness correctly - loosen before stepping in, waist belt above the hips, leg loops at the top of the thigh, tightening tests, checking the rise. Wall-to-wall on-topic.

3.6
Wearing a Climbing Harness
Beginner
Wearing a Climbing Harness

Reviewer Clear, correct, in the right order - good first lesson on putting on a harness.

Moderator This is exactly the ask - belay loop in front like a belt buckle, step in like pants, pull up over the hips, tighten waist belt, tighten leg loops, tuck the tail, adjust the back strap. Nothing else going on in the video, it's the donning process start to finish.

3.6
How to fit a DMM Alpine harness
Beginner
How to fit a DMM Alpine harness

Reviewer Best-in-class detail on the buckle threading - the step most other videos gloss over.

Moderator Entirely about fitting this specific harness - laid out flat, check for twists, step through waist and leg loops, position the waistband, and critically, the exact buckle-threading technique (over the first bar, through the second, turned out flat) which is the actual safety-critical step most other videos skip.

3.5
How to put on a Harness
Beginner
How to put on a Harness

Reviewer Clear, accurate, and hits the safety details that matter - a genuinely good how-to.

Moderator Wall-to-wall, exactly the sub-skill - untangling the harness, stepping into waist and leg loops together, positioning, tightening, stowing the excess webbing. Nothing else competing for airtime.

3.5
How to Put on a Climbing Harness
Beginner
How to Put on a Climbing Harness

Reviewer Solid, practical, and it gives you a way to check your own fit.

Moderator Straightforward, complete, step-by-step harness-donning video - orientation check, stepping in, waist first then legs, tightness test. Exactly the sub-skill.

3.5
Putting on a Rock Climbing Harness and Using it Correctly
Beginner
Putting on a Rock Climbing Harness and Using it Correctly

Reviewer Good instructor, good checks -- the anatomy rundown is a nice bonus.

Moderator Covers putting it on plus a genuinely useful anatomy tour (tie-in points, belay loop, gear loops) that goes slightly beyond the narrow skill but supports it directly.

3.4
Quick tip: Double Backing your Harness
Intermediate
Quick tip: Double Backing your Harness

Reviewer The O-for-open, C-for-closed check is a great teaching trick - I'm stealing that for my own students.

Moderator Narrow scope - this is entirely about the double-back buckle step, not the full don-a-harness process (no leg-loop sizing, no waist positioning covered). But double-backing is explicitly one of the core pieces of this sub-skill, and the video is 100% focused on it with zero drift into knots, belaying, or anything unrelated. A legitimate, tightly-focused slice of the skill.

3.2
Putting on Harness and Tying in- BMC Instructions
Beginner
Putting on Harness and Tying in- BMC Instructions

Reviewer Explains the reasoning, not just the steps - that's what makes it stick.

Moderator The first half is a thorough, correct harness-donning walkthrough (structure, positioning, snugness, gear loops, belay loop). The second half moves into rope tie-in, which is a related but separate skill, so it's not 100% focused on just this sub-skill.

3.1
Rock Climb Erbil Sport harness. How to fit and inspect a ...
Beginner
Rock Climb Erbil Sport harness. How to fit and inspect a ...

Moderator Gym instructor walks through putting on and checking a sport climbing harness: names the parts (waistband, leg loops, belay loop, hard points, gear loops), shakes it open, feet through, waistband high over the hip bones and snug but not painful, leg loops high and comfortable, and a check that nothing is twisted. Exactly the skill.

Reviewer Clear, correct fit basics; I'd have liked a word on doubling back buckles and checking the webbing for wear.

3.0
How To Fit A Climbing Harness
Beginner
How To Fit A Climbing Harness

Reviewer Solid technique, including the fit-check most other videos skip — minor shop-visit plug at the end.

Moderator Walks through stepping into the leg loops, pulling the harness up like pants, and threading the auto-locking buckle — that IS putting the harness on — plus fit-specific checks (above the hip bones, no twists) that belong squarely in this skill too.

2.9
How to put a harness on
Beginner
How to put a harness on

Reviewer Gets the steps right but skips the safety checks that actually matter -- pair it with a video that covers fit testing.

Moderator Dead center on the skill -- nothing but putting a harness on, start to finish, no detours.

2.9
‍♂️ Step 1: Don't Fall Out of Your Pants! | How to Put on a Climbing ...
Beginner
‍♂️ Step 1: Don't Fall Out of Your Pants! | How to Put on a Climbing ...

Reviewer Quick and accurate on the basics, but glosses over the buckle safety check that actually matters most.

Moderator This row's actual skill is 'How to put on a harness,' and this is squarely on-topic for that: a short, direct demo of putting on a climbing harness — step in like pants, tighten the waist, adjust the leg loops, get it snug but comfortable, note on using the buckles correctly. That is exactly the named skill, nothing else competing for runtime.

2.8
Climbing Harnesses - Every part explained, incl Elastic Straps at the back | Ep.7
Beginner
Climbing Harnesses - Every part explained, incl Elastic Straps at the back | Ep.7

Reviewer Accurate, practical, and includes a real safety lesson on gear wear -- solid resource.

Moderator Opens with actual correct-fit-and-donning instruction -- waist loop above the hips, how tight is tight enough, buckle tail management, when you need two adjustable buckles -- which is squarely the skill. Then it broadens into full harness anatomy (belay loop, tie-in points, gear loops, haul loop), which is adjacent equipment knowledge rather than the putting-on mechanics itself, so it's not locked on topic the whole way through.

2.8
IRATA Applus Rope Access Training - Basic/Standard Harness Setup
Advanced
IRATA Applus Rope Access Training - Basic/Standard Harness Setup

Reviewer Proper trainer explaining proper checks - this is how you'd actually teach it in person.

Moderator Real donning process up front - climb in, waist belt, chest point, the 'hands in your jeans pockets' tightness check on leg loops - that's exactly this skill. Then it goes deep into rope-access rigging (lanyards, ascenders, descenders) which is beyond just putting the harness on, but it never wanders off into a different topic, it's all still harness setup.

2.7
How To: Put on a DMM harness
Beginner
How To: Put on a DMM harness

Reviewer Gets the steps right, doesn't explain why they matter.

Moderator Squarely about putting on a specific climbing harness model - steps into the leg loops, pulls up over the hips, tightens, closes the buckle. Product-specific but directly on-topic.

2.7
How to Put on a Harness for Adaptive Climbing
Beginner
How to Put on a Harness for Adaptive Climbing

Reviewer Skip the assisted-fit framing and just watch the checks -- tug test plus pull test for hot spots is exactly what you should be doing every time.

Moderator Framed around fitting a harness on someone else in an adaptive-climbing context (choosing full-body vs sit harness, helping a participant step in), not a solo self-fit walkthrough. Core mechanics -- step in, pull up, tighten waist first -- are all there and transfer directly, so it's solidly on-skill, just angled toward assisted fitting rather than the straight self-fit most learners search for.

2.7
Rock Climbing : How to Use a Climbing Harness
Beginner
Rock Climbing : How to Use a Climbing Harness

Reviewer Doesn't waste time - hits the safety points that actually matter.

Moderator Gym owner walks through the actual critical points of using a harness correctly: double-back the buckle, position above the hip bones, snug fit, tie-in loops vs belay loop. That's the real skill, even if it's brief.

2.6
Putting on a Harness
Beginner
Putting on a Harness

Reviewer Fine as a quick refresher, too thin to actually learn from cold.

Moderator Covers exactly the skill, nothing else -- three parts, lay flat, step in, tighten, palm test.

2.4
MIllersville University Ropes Course How To Put On A Full Body Harness
Beginner
MIllersville University Ropes Course How To Put On A Full Body Harness

Reviewer Careful, step-by-step, and safety-focused — good teaching.

Moderator This is a genuine, complete harness-donning walkthrough — step into the leg loops, arms through the shoulder straps, cinch, and the opposite-and-opposed carabiner check. It's a full-body ropes-course harness rather than a seat harness you'd use at a crag or gym, so it's not a perfect match for climbing gear, but the donning procedure and safety mindset transfer directly.

2.3
Improvised rappel harness? Yes, it works. Using just a loop of 1-inch ...
Advanced
Improvised rappel harness? Yes, it works. Using just a loop of 1-inch ...

Reviewer Solid, honest walkthrough of an emergency webbing harness. Useful if you already know your systems.

Moderator This row's skill is 'How to put on a harness,' and this actually does walk through putting one on — just an improvised harness built from a loop of webbing instead of a manufactured one: behind the back, between the legs, thread it, pull it snug, both loops to your belay device. That is genuinely 'how to put this harness on,' even though it's the emergency variant rather than the standard harness most learners picture under this skill.

2.2
garden climbing wall tips: quick beginner harness & technique advice
Beginner
garden climbing wall tips: quick beginner harness & technique advice

Reviewer Correct tip as far as it goes, but very thin and unverified.

Moderator No transcript, but the caption is squarely on-topic: harness fit-check basics — snug around the waist above the hip bones, leg loop fit. This is exactly 'how to put on a harness,' just a very short (13s) clip so I can't verify depth beyond the caption.

2.1
How to Put On a Climbing Harness Step-by-Step | TikTok
Beginner
How to Put On a Climbing Harness Step-by-Step | TikTok

Moderator Step-by-step donning of an adventure-park style harness: peel the shoulder straps back, step into the leg loops, pull the straps up over the shoulders like a backpack, snug the shoulder straps, tighten the waist, tuck the excess webbing, then get it checked by a guide. Squarely on putting on a harness, though it's a full-body course harness rather than a sport-climbing sit harness.

Reviewer Easy to follow and ends with a guide check, but it never shows what 'tight enough' looks like.

2.0
How to Don a Tower Climbing Harness
Beginner
How to Don a Tower Climbing Harness

Reviewer The most genuinely instructional 'how do I put this on' video in the batch, harness-type caveat aside.

Moderator Genuinely a step-by-step 'how to put it on' — untangle, don like a vest, leg loops, waist belt, chest strap, fit check. It's an industrial fall-arrest harness rather than a typical sport-climbing sit harness, so some of the shoulder-strap steps won't map directly, but the core sequence (leg loops, waist belt, snug-not-tight, check the fit) transfers.

1.9
Climbing Harness Guide!
Beginner
Climbing Harness Guide!

Reviewer Good safety knowledge buried in a gear-shopping video.

Moderator Framed as a buying/comparison guide for two entry-level harnesses, but a big chunk of it is genuinely about anatomy and correct fit - waist loop primary fit check, leg loop snugness, and the important safety point of never weighting the gear loops. Not a step-by-step donning demo though.

1.8
Rock Climbing Techniques—Knots and harness for beginners (feat. Adam Ondra)
Beginner
Rock Climbing Techniques—Knots and harness for beginners (feat. Adam Ondra)

Reviewer Correct steps, but rattled off fast with no explanation - fine as a refresher, not enough for someone learning from scratch.

Moderator Title and content split roughly 40/60 harness/knots. The harness portion (first ~45 seconds) covers real donning steps - legs through holes, tighten waist before legs, double-buckle both waist and legs, fist-width tightness check, twist check - which is legitimate content for this sub-skill. But the majority of the transcript is actually the figure-eight follow-through knot, a different sub-skill entirely. Classic 'covers it as one part among other things.'

1.6
How to fit and put on a harness for climbing
Beginner
How to fit and put on a harness for climbing

Reviewer Careful -- the 'no double-back needed' line only applies to that specific buckle, not harnesses in general. Don't take that one as gospel.

Moderator On topic and covers the full sequence -- lay flat, no twists, step in, tighten waist, tighten legs.

1.6
How to Harness Your Child at TreeTop Adventures
Beginner
How to Harness Your Child at TreeTop Adventures

Reviewer Gets the job done, but light on the safety-check habit.

Moderator Straightforward harness-donning demo — legs through the loops, over the shoulders, tighten waist then back then chest. It's a kids' zipline-park harness rather than a climbing harness, and it's thinner than I'd like (no real safety-check step beyond 'staff will check you'), but the core donning sequence is the same skill.

1.3