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Climbing technique and tips

Learn climbing on your own with free videos for 24 techniques, from beginner skills like Climbing footwork to advanced ones like Heel hook. Every video is checked and tagged by level.

Body tension

40 resources

The Reason You Can't Hold Body Tension
Create More TENSION | 6 Techniques to Become Instantly Stronger
Actually good tips to cut feet less - Moonboard V4-V7 Case Studies for Better Body Tension
Why Do Climbers that "Stay Tight" Have Poor Body Tension? ๏ผ Coaching w/ Dan #4
Youโ€™re Too Weak for Overhangs (5 Drills Fix It)
A TENSION TECHNIQUE the pros use in their climbing that you ...
Tension Trainers: Stop Cutting Feet
The Tension Technique That Makes your Project Feel Soft (Anchoring)
Why Do You Keep Cutting Loose?
Beginner's guide to body tension: Climbing V1-3 *Freeze Game*
LOSING BODY TENSION? Try this drill. ๐Ÿ‘‡ One of my ...
Climbing Movement: 15. Body Tension | Climbing Tech Tips

Bouldering for beginners

39 resources

Bouldering Progression Series - Novice | V0, V1
Body Position 101 - Climbing for beginners
Top 10 Beginners Mistakes when Bouldering!
How to Conquer the Fear of Falling in Bouldering (SCIENTIFIC BREAKDOWN!)
Bouldering for Beginners - PART 1
Most beginners try to power through climbs using just their armsโ€ฆ and gas out halfway ๐Ÿ˜ฎโ€๐Ÿ’จ
I see so many beginner boulderers make this technique ... - Instagram
Bouldering Techniques for Beginners: Improve Your Base | TikTok
How To Fall When Indoor Bouldering [ T-Rex, Turtle, Roll ]
Rock Climb Better INSTANTLY - 3 Footwork Tips for Beginners
Outdoor Bouldering 101 - Beginner's Guide to bouldering outside
32-Second Bouldering Technique Tutorial for Beginners | TikTok

Choosing climbing shoes

39 resources

Donโ€™t regret buying your FIRST climbing shoes
๐Ÿ‘Ÿ Climbing Shoes 101 Not all climbing ...
How to Choose the BEST Climbing Shoes For You
Should Climbing Shoes HURT???| Climbing Gear Tips
What are the BEST SHOES for rock climbing? | Climbing Gear Tips
Best Climbing Shoes: What You Need To Know
Finding the right climbing shoe starts with understanding ...
How To Choose Your Climbing Shoes - Performance
How to Choose Climbing Shoes || REI
The Climber's Guide to Choosing the Best Shoes
Guide to Climbing Shoes | Louis Parkinson
Climbing Technique For Beginners - Episode - 4 - Shoes

Climbing footwork

42 resources

Rock Climbing Footwork Technique: Beginner Level & Basics
Bouldering FOOTWORK Masterclass with Climbing Coach Xian | V0-V5
FOOTWORK to Improve YOUR Climbing
I bet you didn't know this about footwork for climbing!
Footwork in Rock Climbing
Intermediate Climbing Footwork Technique: Inside & Outside Edging, Toes and Heels
The First Rule of Climbing
How to Flag - A Climbing Technique for Achieving Balance
How Poker Chips can Improve your Footwork in Climbing
Footwork Projects: Fast-Track Footwork Improvements in your Climbing
Climbing Techniques for Effective Footwork
Fundamentals of Climbing Technique; Footwork for Beginners

Climbing grades explained

35 resources

Adam Ondra #78: Climbing Grades / How I Grade Routes
Bouldering Grades Explained: Everything You Need To Know
Climbing Grades EXPLAINED
How Climbing Routes Are Graded
The 8 Levels of Indoor Bouldering Grades EXPLAINED
So... What Do Climbing Grades Even Mean? | Climbing Daily Ep.889
The Most CONTROVERSIAL GRADE in Climbing History
The Difficulty of Grading in Climbing
Why Climbing Grades Feel So Different Indoors vs Outdoors
How to Understand Climbing Grades | Rock Climbing
What Do British TRAD Grades EVEN Mean?ย | Climbing Daily Ep.1635
What are climbing grades?! I'll give a quick overview of the ...

Climbing warm up

36 resources

Dynamic Climbing Warm-up
How To Warm Up Your Fingers And Wrists For Climbing | The Climbing Doctor
How to warm up before fingerboarding with GB Climbing Coach Rachel Carr
Climbing Warm Up (Super Quick)
HOW TO WARM UP Warming up is an important part of climbing ...
HOW TO WARM UP Warming up is an important part of climbing ...
How do you usually warm up before climbing? Here are ... - Instagram
Warm Up for Climbing Like a Pro
The FASTEST and BEST Way to Warm Up for Climbing
How to PROPERLY WARM UP Before Climbing | Full-body Routine
My Science Based Climbing Warm Up
Movement Prep Follow Along for Climbing: What to warm up before you climb

Clipping quickdraws

38 resources

How to Clip Quickdraws
How to be fast and efficient when clipping . Clipping when you're ...
Rock Climbing Basics 5: Clipping a quickdraw - Wild Country, Red Chili and Climbing Magazine.
How to Clip Quickdraws: Climbing Basics
LEARN: How to clip a quickdraw. There's different ways ... - Instagram
Instruction Lead Climbing 3 - Clipping Quickdraws
Sport Climbing: 2. Clipping Considerations for the Leader | Climbing Tech Tips
Rock Climbing Basics: Clipping a Quickdraw
Rock & Sun - Clipping
Instruction Lead Climbing 3 - Clipping Quickdraws
How To Clip Quickdraws When Sport Climbing - 5 Tips
How to Lead Climb - Clipping quickdraws 101

Crimp grip

39 resources

Fix The MOST Common Grip position Mistake!
Is this why crimps feel hard for you?
Mastering the Half Crimp Grip for Climbing Success | TikTok
Climbing Techniques - Crimps - Technique Tuesday
How to master the FULL CRIMP (Advanced Training for Climbing)
Crimp Harder Without Training: Advanced Techniques!
Is Full Crimping Really More Dangerous for Climbers?
Want to FULL CRIMP w/ Strength & Safety? Read This ... - Instagram
Level Up Your Crimping
Essentials of Climbing: Crimping
Have you heard of these climbing grip techniques? We're ... - TikTok
5 ways stronger climbers crimp #climbing #technique

Drop knee

36 resources

Drop Knee 101 | Improve Your Climbing Technique
Drop Knee: Drehen wie ein ร„gypter
Learn to climb efficiently: Improve knee use & stability ๐Ÿง—โ€โ™‚๏ธ โ€“ Climbing technique basics
Rock Climbing Technique for Beginners: The Back Step / Drop Knee
EVERYTHING you need to know about the DROP KNEE technique
What the Heck is a Drop Knee?
How To Get Better At Dropknees
TECHNIQUE TUESDAY | Ep. 2 Drop Knees ft. Cloe Coscoy
9 Neil Greshams Masterclass - Drop Knee
1, 2, 3โ€ฆ drop a knee This climb needed not one, not two, but ...
Mastering the Drop Knee Technique in Climbing - TikTok
3 Mistakes Climbers Make While Learning the Drop Knee

Dyno

38 resources

a multi-level approach to dyno climbing techniques (mentality & physics) : OVEREXPLAINED#4
Rock Climbing Technique for Beginners: Dynos
DYNO like a Pro: Speed, Timing, Form a what NOT to do!
Climbers who fix these 3 things send dynos faster, higher ...
Climbing Technique For Intermediate - Episode 1 - Dynos
How to Dyno with Rachel Carr | Improve your climbing technique
How to dyno 101 - Climbing for beginners
HOW TO DYNO at the climbing gym?! Learn the secrets behind the infamous dyno with Boulder Lab!
10 Dyno Tips to Improve Your Climbing! Ft. @StankyPete
Learn To Dyno / Dynamic Movement for Climbing
Skill Station - Advanced Dyno Technique
Dyno Technique For Climbing - Rachel Carr - Psychi Climbing Guide - Episode Six

Flagging

33 resources

How to Flag - A Climbing Technique for Achieving Balance
TECHNIQUE TUESDAY | Ep. 3 Flagging ft. Ray Hansen
jono.megabeta on TikTok
Rock Climbing Technique for Beginners: Flagging
What is a back flag (outside flag) and how, why and ... - Instagram
Urban Climb | Learn how to flag with Beth! โ›ณ๏ธ TLDR ... - Instagram
Flagging | Climbing Technique Drills
The Climbing Hangar on TikTok
[UPDATE] Rock Climbing Techniques - Climbing Tips Lesson 2 - Positioning & Flagging
Rock Climbing Techniques - Climbing Tips Lesson 2 - Positioning & Flagging
3 KILLER DRILLS I Use for Flagging
Master THIS Technique! #climbing #bouldering #roapcoaching #climbingcoaching #climbingtechniques

Hangboard training

37 resources

Climbing Training & Coaching | Beginner Hangboarding Routine ...
Pro Teaches Me How To Hangboard with Eric Horst
Should You Hangboard 2x/Day like Emil Abrahamsson? (New Analysis & Recs)
Should Beginner Climbers Hangboard? Experts Answer!
The Beginner Hangboard Routine Even Pros Use
Climbers Guide to Hangboarding
How to Hangboard with No Weights [Mixed Hangs Guide]
How to Hangboard and Climb on the Same Day Without Getting Injured
Throw Your Hangboard in the Trash If You Don't Know This (SAVE A FRIEND)
Mistakes Climbers Make When Training Grip Strength
Hangboard for the Holidays | Beginner & Intermediate Workouts
Hangboard Finger Training for Climbers - The 7/3 Repeater ("Strength-Endurance") Protocol

Heel hook

43 resources

T.T. Ep. 2 Heel Hook Technique
Heel Hooking has LEVELS to itโ€ฆ This can move you up a ... - TikTok
How to heel hook effectively!
3 Heel Hook Tips: Mechanics, Physics & Technique
Make Your Heel Hooks Work!
Sports Science: How to Heel Hook? Improve climbing Techniques HD
[Lesson] Akiyo Noguchi Heel Hook Skills
Youโ€™re Using Heel Hooks Wrong (Do THIS Instead)
TOP 4 TIPs for Beginner heel hooks - Louis Parkinson
Heel Hook Training; the key to climbing harder - Fundamentals Series
Fundamental technique with Kyryll: Episode 3 HEEL HOOKS Drill #3 ...
How to Heel Hook For Climbing | Instructional Video

How to fall safely

34 resources

Sport Climbing: 6. Falling While on Lead | Climbing Tech Tips
How To Fall Safely Hey BUMPers! In this video, our head coach ...
No more panicking while climbing โ€“ your system against fear of falling #climbingtraining #climbing
Advanced bouldering FALLING TECHNIQUES
10 tips to fall better while climbing
How To Fall When Indoor Bouldering [ T-Rex, Turtle, Roll ]
How to fall when bouldering (indoors)
Rock Climbing: Lead Fall
How to Conquer the Fear of Falling in Bouldering (SCIENTIFIC BREAKDOWN!)
HOW TO FALL One of the most important skills in climbing is to fall sa...
Fall training in climbing: how to do it right | CLIMBING MADE EASY
Falling physics that Every Climber Needs to know

How to put on a harness

35 resources

How to Put on a Climbing Harness || REI
How To: Putting on a Climbing Harness
How to put on a climbing harness
How To Put On a Climbing Harness
Learn to Use a Climbing Harness
CLIMBING HARNESS: HOW TO PUT IT ON PROPERLY -- Rock Climbing Mentor Series
Rock Climbing Harness: Cracking the Tangled Harness Code | Smart Rock Climbing
Arc'teryx | Harness Fit Guide
Wearing a Climbing Harness
How to fit a DMM Alpine harness
How to put on a Harness
How to Put on a Climbing Harness

How to tie a figure 8

42 resources

How to Tie Figure 8 Follow-Through Knot | Rock Climbing
How to Tie Into a Climbing Harness (With a Figure 8 Knot) || REI
How to Tie a Figure 8 Knot Into Your Rock Climbing Harness
Figure Eight Knots
Learn how to tie into the rope using the Figure 8 Follow Through ...
ClimbingTechniques.org: Figure Eight Tie In
How to Tie a Figure 8 Knot for Climbing - Everything You Need to Know || REI
Chicks Climbing Tech Tip: Proper Figure 8 Knot
How To Tie the Perfect Figure-8 Knot, Every Time
Is your figure 8 knot going to kill you?
Tying in - Figure of 8
A well-dressed figure-eight knot = easier untying! In this clip, Will ...

Lead belaying

33 resources

How to Lead Belay - Top Tips from the Professionals!
How to Give a Perfect Lead Belay with a Grigri
Rock Climbing: Lead Belay
AAC Universal Belay Standard: Lead Belaying
How to Lead Belay Using an ATC
Lead Belaying - Slack Management, Efficient Taking & More | Ep.11
Competition Lead Belay Basics
Understanding the Soft Catch in Belaying | TikTok
How to belay a sport climber
Falling and Catching class in April! Practice slack management ...
Rock Climbing Basics: Belaying the Leader
How to: belay with double ropes

Mantle

27 resources

How To Mantle (Climbing Technique)
Mantle-Probleme bouldern: wenn der Ausstieg die Crux ist
The Art of the Mantle โ€” Chris Schulteโ€™s Guide to Topping Out in Fontainebleau
Tip of the Week - Mantles with Jack
WHY MOST CLIMBERS FAIL MANTLES ( ...
Ever wondered how to mantle? What is a ...
Palms down climbing (mantle)
It's very common for climbers to struggle with mantle moves. ...
THE SECRET TRAP WITH MANTLES
Rock Climbing Tips: Smearing to Mantle and pistol squat in a continuous flow
Let me know if you have any other tips on how to mantle! #fyp #bouldering #climbing | TikTok
Master the mantle at the rock gym! Learn good mantle technique with Crack The Boulder

Reading routes

39 resources

Most Climbers Read Routes Wrong
Unlock Sequencing: Step by Step for Climbing Beta
Climbing Techniques - Route Reading. Get more flashes!
How To Read Bouldering Routes: An In-Depth Breakdown
Beginner Bouldering Route In Depth Break Down With rockentry
Instantly CLIMB better with Route Reading (Visualisation)
Common Mistakes When Sequencing (Beta for Climbing)
Entry Level Comp Style Bouldering Route In-depth Breakdown with rockentry!
Route Reading in 5 STEPS | Vlog #65
Make-Up Advanced: The Best Drill for Route Reading & Beta Creativity
Route Reading 101 || How to with Louis Parkinson
How to route read a climb or boulder

Resting on the wall

29 resources

How to Climb Endurance Problems: 5 Tips + Resting Technique
Rock Climbing Training with Robbie Phillips - Ep. 5 (The Art of Resting) | EDELRID
Improve Your Route Climbing! Resting, Power Endurance & Onsighting
Climbing Basics Series: Resting While Climbing with Eunice Cho
Tu savais qu'on peut se reposer au milieu d'un mur d'escalade ? Je te donne quelques tips ;) #escalade #climbing #grimper #sport #fyp#pourtoi | TikTok
Lead Climbing 101 - How to Find Rests
Resting well on route can be the difference between falling and sending.
Underrated Rock Climbing Rest: The Knee Bar | TikTok
Feeling like resting on the wall is tougher than climbing? You're not ...
Ever feel that dreaded pump creeping in? The "Shake It Out" drill teaches you how to recover mid-cli
Sport Climbing: 11. Effective Resting on Routes | Climbing Tech Tips
How To: Pump Control And Efficient Resting While Climbing | Climbing Daily Ep. 719

Rockover

30 resources

One of the MOST common mistakes we see climbers make when ...
This SKILL LEVELED UP her CLIMBING
EVERYTHING you need to know about the ROCKOVER technique
Rock-Overs Drill (How To)
3 of the MOST Common Mistakes ALL Climbers Make!
Climbing feeling off-balance? Let's tackle some common technique ...
How To Move Your Center Of Gravity in Climbing
25 Rockovers
Rock Over
Learn why you may be falling out from the wall with more dynamic moves
Making overhang climbing easier #climbing
Are you reaching for that next hold and feeling like your height is ho...

Slab climbing

40 resources

Slab Climbing 101: Techniques and Exercises for Beginners
How to Master SLAB Climbing
Slab Climbing Tips for Advanced Climbers
How to Get Better at Slab Climbing
Slab Climbing Technique Master Class
Intermediate Climbing Footwork Technique: Inside & Outside Edging, Toes and Heels
Slab Climbing practice you can do at home!
How to Improve Your Slab Climbing Technique
12 Climbing Techniques Taught by a Slab Expert - ft. emilyysends
Climbing On Slabs: How To Use Your Legs
Slab Climbing Tips for Beginners/Intermediate Climbers
Most climbers spend years struggling on this type of slab ...

Toe hook

41 resources

[Lesson] Tomoa Narasaki "Toe-Hook" lesson. How? When?
How To Toe Hook (Climbing Technique)
Fix Your Toe Hooks: 5 Essential Tips
The Only Video You Need to Master Toe Hooks
Tips for your toe hooks ๐Ÿง—๐Ÿปโ€โ™‚๏ธ Save this video to help next ...
Toe Hook Secrets: The Most Misunderstood Climbing Technique
Master the Basic Toe Hook
How does a toe hook actually work and some exercises to ...
Master the Toe Hook Technique in Climbing
Performance Climbing Coaching Toe Hooks
From IMPOSSIBLE to EFFORTLESS Toe Hooks: Hereโ€™s How I did it
Rock Climbing Tips: Do this to IMPROVE your Toe Hooks

Top rope belaying

38 resources

How to Top Rope Belay
Rock Climbing: How to Belay
Basic & Intermediate Outdoor Climbing: 3. Top Rope Belay Basics | Climbing Tech Tips
Top-Roping: Belaying, Giving Slack and Lowering with a GRIGRI
How to Belay - Top Rope | Ep.10
How to Properly Top Rope Belay for Beginners
The World's Worst Belayer - Bad belaying techniques
Rock Climbing Basics: Toprope Belay Technique
Ultimate Guide to Top Rope Belaying
Tips to Become a Better Belayer in Climbing
Top Rope Safety
Climbing: Top rope