Slab climbing

Climbing / Popular

Balance and smear on low-angle rock where footwork is everything.

What coaches agree on

  • Drop your heels on smears and volumes so more of the shoe's rubber contacts the rock — that's what creates the friction.
  • Shift your weight fully onto the new foot as you step up — full commitment is what makes it stick.
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  • Keep your hips stacked directly over your feet, so your weight loads through your legs instead of your hands.

Common mistakes

  • Standing on just the tip of the shoe or the outside edge of the foot, instead of the whole ball of the foot, is what makes a smear skid out from under you.
How to Master SLAB Climbing
Intermediate

How to Master SLAB Climbing

Coach's take: Excellent — covers the mechanics AND the mental game AND gives you drills to train it.

3.8
How to Get Better at Slab Climbing
Beginner

How to Get Better at Slab Climbing

Coach's take: The friction-physics explanation is a great foundation — you understand why the technique works, not just what to do.

3.7
Footwork for Climbing
Beginner

Footwork for Climbing

Coach's take: Clear, well-demonstrated footwork basics - good foundation before tackling slab specifically.

1.9