Climbing footwork

Climbing / Popular

Place feet precisely and trust them instead of pulling with the arms.

What coaches agree on

  • Match your technique to the hold: edge with your heel held high on small, positive holds, and smear with your heel dropped low for maximum rubber contact on sloped or featureless rock.
  • Drive your weight actively through your feet, pushing, pulling, or toeing into holds, so your legs share the load your arms would otherwise carry.
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  • Train footwork on its own with dedicated drills, such as silent feet or climbing on one foot, rather than only picking it up while climbing routes.

Common mistakes

  • Resting on the comfortable arch or midsole of the foot instead of the point near the big toe feels easier at first, but it rolls or slips the moment you pivot or shift your weight.
  • Looking away from the foot before it lands, or hopping and re-placing after a miss, causes banging, scuffing, and bouncing that undercut precision and confidence.
Footwork in Rock Climbing
Beginner

Footwork in Rock Climbing

Coach's take: Frames the small-edge problem as trust, not strength - that's the unlock. Smearing section is excellent too.

3.8
The First Rule of Climbing
Beginner

The First Rule of Climbing

Coach's take: The walking analogy for why opposite-hand-opposite-foot works is one of the clearest explanations of a climbing principle I've seen -- makes an abstract rule feel obvious.

3.7
Footwork for Climbing
Beginner

Footwork for Climbing

Coach's take: Finally explains WHY you're banging and scuffing, not just telling you to stop.

3.6
Climbing Footwork Drills! VLOG!
Beginner

Climbing Footwork Drills! VLOG!

Coach's take: Real drills in there, but you have to dig - the Lattice videos teach the same material far cleaner.

1.8