Climbing footwork

42 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Watch your foot all the way onto the hold and place it precisely in one deliberate motion - it's a skill worth practicing on its own (even slowing down or closing your eyes to feel it) until landing your foot becomes automatic.
  • Push and pull with your legs to move and position your body, keeping your arms straighter, so your feet carry your weight instead of you hauling yourself up with your arms.
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Common mistakes

  • Placing the flat or arch of your foot on a hold instead of the tip of your big toe feels more secure at first, but it rolls out from under you the moment you need to pivot or extend higher.
  • Slapping, hopping, or bouncing your foot onto a hold - including when matching or switching feet - instead of landing it once wastes energy and leaves you less secure.
Rock Climbing Footwork Technique: Beginner Level & Basics
Beginner
Rock Climbing Footwork Technique: Beginner Level & Basics

Reviewer Shows you why the toe works by showing you the foot skating off when it doesn't. Best of the footwork lot.

Moderator Pure footwork, front of the foot through to the heel, and he deliberately parks inside/outside edging and toe hooks in the intermediate video rather than cramming them in. Disciplined scoping. Power point and edging versus smearing is exactly the beginner footwork syllabus.

3.9
Bouldering FOOTWORK Masterclass with Climbing Coach Xian | V0-V5
Beginner
Bouldering FOOTWORK Masterclass with Climbing Coach Xian | V0-V5

Reviewer Explains the principle before the mechanics -- one of the stronger entries here.

Moderator Comprehensive footwork masterclass from a named coach -- why it matters, shoe anatomy, hold-type-specific technique. Squarely on topic and thorough.

3.8
FOOTWORK to Improve YOUR Climbing
Beginner
FOOTWORK to Improve YOUR Climbing

Reviewer Doesn't just explain footwork -- proves it out live on an actual climb.

Moderator In-depth footwork coaching from credentialed coaches (published climbing-technique book authors), covering foot placement and its effect on hip position, applied live on a real boulder problem.

3.8
I bet you didn't know this about footwork for climbing!
Intermediate
I bet you didn't know this about footwork for climbing!

Reviewer Makes an invisible concept (foot pressure) actually graspable with a hand analogy -- excellent.

Moderator Entirely about applying pressure through the foot on positive vs. sloping holds -- squarely climbing footwork.

3.8
Footwork in Rock Climbing
Beginner
Footwork in Rock Climbing

Reviewer Frames the small-edge problem as trust, not strength - that's the unlock. Smearing section is excellent too.

Moderator Footwork the whole way through and it covers the ground properly - silent and precise feet, using the point instead of the arch, pivoting and the extra inch of reach, trusting small edges, inside and outside edge, then a full treatment of smearing. No detours.

3.8
Intermediate Climbing Footwork Technique: Inside & Outside Edging, Toes and Heels
Intermediate
Intermediate Climbing Footwork Technique: Inside & Outside Edging, Toes and Heels

Reviewer Tells you where on the foot, not just which edge - and shows what breaks when you get it wrong.

Moderator Four footwork techniques, nothing else: inside and outside edging, toe hooks, heel plants, heel-toe jams. It's the direct continuation of the beginner video and it stays on the feet the entire time.

3.8
The First Rule of Climbing
Beginner
The First Rule of Climbing

Reviewer The walking analogy for why opposite-hand-opposite-foot works is one of the clearest explanations of a climbing principle I've seen -- makes an abstract rule feel obvious.

Moderator Contralateral movement -- which foot pairs with which hand -- is a foundational footwork decision-making principle. Directly relevant to how a climber chooses foot placement relative to their hands.

3.7
How to Flag - A Climbing Technique for Achieving Balance
Beginner
How to Flag - A Climbing Technique for Achieving Balance

Reviewer Rule-based teaching (opposite hand/foot, vertical plane) applied to real boulder problems -- this is how you actually make flag choice make sense instead of just memorizing three names.

Moderator Entirely about flagging -- all three types, the conditions for each, demonstrated on real boulder problems. As footwork-technique content goes, this is about as on-topic as it gets.

3.7
How Poker Chips can Improve your Footwork in Climbing
Beginner
How Poker Chips can Improve your Footwork in Climbing

Reviewer 'Squashing the bug' is a great name for a real technique -- pivot the foot to find the good edge on a bad hold.

Moderator Two footwork drills and two named footwork techniques, all about precise foot placement. Completely on-topic.

3.7
Climbing Techniques for Effective Footwork
Beginner
Climbing Techniques for Effective Footwork

Reviewer Clean, well-reasoned, and it shows the payoff on real holds. Recommend.

Moderator Textbook footwork content start to finish - shoe anatomy, inside/outside edge vs power point, when to use each, applied on real holds. Nothing else competing for airtime.

3.7
How to Train Footwork for Climbing
Intermediate
How to Train Footwork for Climbing

Reviewer Big menu of drills with real explanations - pick a few and go work on them.

Moderator A straight list of footwork drills - quiet feet, pivoting, feet-only, blinking, down-climbing, smearing. Every one is a footwork drill, no padding.

3.6
Footwork for Climbing
Beginner
Footwork for Climbing

Reviewer Finally explains WHY you're banging and scuffing, not just telling you to stop.

Moderator All footwork fundamentals - banging, scuffing, bouncing, why they happen, shoe fit basics. Squarely the sub-skill.

3.6
Improve Your FOOTWORK For Climbing With Pro Coaches Tips
Intermediate
Improve Your FOOTWORK For Climbing With Pro Coaches Tips

Reviewer Watching the coach spot the exact bad foot placement and then having the climber re-run the boulder with the fix is better teaching than most drill-only videos.

Moderator A real coaching session focused specifically on overhang/steep footwork -- foot precision on the hold and pulling with the foot instead of just pushing. Entirely footwork.

3.5
A COMPLETE Guide to CLIMBING FOOTWORK TECHNIQUES
Intermediate
A COMPLETE Guide to CLIMBING FOOTWORK TECHNIQUES

Reviewer Cues are all correct and it covers the most ground - but forty seconds a technique, so it's a menu not a lesson.

Moderator Everything the feet do: edging, three foot-switch methods, flagging, heel hooks, toe hooks, smearing, then moon kicks, foot stabs, knee bars. All of it is footwork, and the inventory is the most complete here.

3.5
The Vertical Line: A Guiding Principle for Body Positions in Climbing
Advanced
The Vertical Line: A Guiding Principle for Body Positions in Climbing

Reviewer The 'draw a line down from your hand and look for the foothold near it' heuristic is a genuinely useful way to unify all three flag types into one decision instead of three separate memorized techniques.

Moderator This is a principle for choosing foot placement and flag type relative to hand position -- squarely footwork/body-position decision-making, just a more advanced layer on top of the basic flag types.

3.4
I Tested 20 Climbing Drills, This is the Best One.
Intermediate
I Tested 20 Climbing Drills, This is the Best One.

Reviewer Good case for why this one drill beats isolated flagging or dynamics drills -- and it scales from easy to brutal depending on the wall.

Moderator The 'one foot' drill is fundamentally a footwork/flagging drill, and that's the entire subject of the video, even though the coach also frames it in terms of body position and dynamics.

3.4
Do you know how to foot swap? There are four ...
Intermediate
Do you know how to foot swap? There are four ...

Moderator Breaks down four foot-swap techniques, the hop, smear, piggyback and roll, covers when each works, and gives a way to practise them on different footholds (edges, smears, dual-tex, volumes), ideally on slab. Squarely about climbing footwork.

Reviewer Useful comparison of hop, smear, piggyback and roll, with when to use each and how to practise them.

3.2
Climbing Footwork 101: Master Pushing + Pulling With Your Feet
Intermediate
Climbing Footwork 101: Master Pushing + Pulling With Your Feet

Reviewer Genuinely underrated concept with real demos; rambly, and you'll have to feel it on the wall yourself.

Moderator One footwork idea taken seriously - that the feet push and pull rather than just hold you up - with surface area on sloped jibs and big-toe aiming feeding into it. Squarely footwork, just narrow by design rather than a survey.

3.2
Improve Your Climbing Footwork with This Silent Feet Drill
Beginner
Improve Your Climbing Footwork with This Silent Feet Drill

Moderator The silent feet drill: climb making no sound as each foot meets the hold, which slows you down, makes you look at your feet and places them with intent. Squarely about climbing footwork.

Reviewer Simple, effective drill with the why: no sound, slow down, watch your feet.

3.1
The 2 Biggest Mistakes Holding Back Your Climbing
Beginner
The 2 Biggest Mistakes Holding Back Your Climbing

Reviewer The floor test -- try to balance lifting the same-side arm and leg vs. opposite arm and leg -- makes the whole 'primary foot' idea click instantly.

Moderator The 'primary foot' pressure cue is squarely footwork and ties directly into contralateral movement. The second half (three-dimensional dead-pointing, pulling into the wall) is more general body position/dynamics than foot placement specifically, so the video isn't 100% footwork throughout.

3.1
7 Key Techniques to Master in Climbing (with Huge Announcement!)
Beginner
7 Key Techniques to Master in Climbing (with Huge Announcement!)

Reviewer The cover-and-remove foot swap explanation is precise enough to actually try -- that's rarer than it should be in these breakdown videos.

Moderator Foot swap and the three flag types are core footwork techniques and take up the bulk of the transcript, explained in real mechanical detail. It drifts toward the end into the dead point, which is more of a full-body/timing technique than strictly footwork, so it's not 100% footwork start to finish.

3.1
Are you tired of feeling fatigued halfway up your climb? The ...
Intermediate
Are you tired of feeling fatigued halfway up your climb? The ...

Moderator A foothold drill for overhangs: climb a whole route 'squishing a bug' on every foot, with eye contact on the hold, a press, and full weight on it before you move on. It's about precise placement and fully weighting each foot, so it sits squarely on climbing footwork.

Reviewer Good drill with a clear finish line: look, squish and fully weight every foothold on a whole route.

2.9
OVERRATED Climbing Footwork Tips DEBUNKED
Intermediate
OVERRATED Climbing Footwork Tips DEBUNKED

Reviewer Solid concepts if you already know the basics - explains the why, not just the what.

Moderator This is squarely a footwork video - straight arms, dynamic leg-driven movement, toe placement, silent feet. It even name-checks the tired 'flex your big toe / silent feet' tips before building past them. Every minute is footwork.

2.9
Slab Climbing Footwork Drill: No Hands Balance Challenge
Beginner
Slab Climbing Footwork Drill: No Hands Balance Challenge

Moderator A slab drill for fully weighting the feet: stand up on the wall with your hands off the holds, using them for balance only, and transfer your weight completely across before you stand up. Do it for a few moves or longer. Directly about footwork and weight transfer.

Reviewer Neat drill for committing your weight to your feet; quick, with little coaching beyond the idea.

2.8
Footwork is key when you're a short climber. Though your height ...
Intermediate
Footwork is key when you're a short climber. Though your height ...

Reviewer Solid, specific tip — short but you can use it immediately.

Moderator Squarely footwork — engaging the toe, standing tall through the foot to extend reach instead of just lunging with the arm. Exactly the kind of foot-engagement technique this sub-skill covers.

2.8
Trust Your Feet: Rock Climbing Footwork Tips
Beginner
Trust Your Feet: Rock Climbing Footwork Tips

Reviewer Sound, practical numbered tips, starting with reading edges and smears before you place a foot.

Moderator Numbered footwork tips for climbers, starting with reading the footholds before you step: spot edges and smears and their orientation so you can stand on the hold properly. Squarely climbing footwork.

2.7
Are you feeling drained after every climb?
Intermediate
Are you feeling drained after every climb?

Reviewer Good drill, clearly explained — soft pitch at the end but doesn't ruin it.

Moderator Directly a footwork drill — toe engagement on overhangs to stop feet cutting loose. On topic, clearly framed as a drill to practice.

2.7
Climbing Techniques - Footwork Basics
Beginner
Climbing Techniques - Footwork Basics

Reviewer Good vocabulary intro, but doesn't actually teach the techniques it names.

Moderator Introduces foot/shoe anatomy and foundational footwork concepts -- on topic, explicitly basic.

2.6
Footwork techniques when climbing
Beginner
Footwork techniques when climbing

Reviewer Right advice, correct first lesson - but it's a one-minute reminder, not a lesson.

Moderator One minute, all of it on footwork - precision, watching the foot land, slowing down, moving from balance, not readjusting. On the sub-skill start to finish.

2.4
Sweet Feet First Bouldering Tips for Cleaner Footwork
Beginner
Sweet Feet First Bouldering Tips for Cleaner Footwork

Moderator Bouldering footwork tip built on one principle: place your feet precisely before committing the hands. Squarely about climbing footwork, though as a single habit rather than a full footwork rundown.

Reviewer Right habit, feet before hands, though it sells the idea more than the how-to of placing the foot.

2.3
Ever felt a little wobbly on the wall? It could be your foot ...
Beginner
Ever felt a little wobbly on the wall? It could be your foot ...

Reviewer Tells you what a perch is and why it helps, but not how to do it.

Moderator Explains the perch: placing a foot high and sitting on it to gain height and stability so you can reach higher. Footwork content, but the explanation is a single definition.

1.8
Climbing Footwork Drills! VLOG!
Beginner
Climbing Footwork Drills! VLOG!

Reviewer Real drills in there, but you have to dig - the Lattice videos teach the same material far cleaner.

Moderator A coaching session on camera, so footwork is the frame - contact point, pivoting, foot matching, silent feet. But it drifts a long way into balance, base of support and flagging, which is body position rather than footwork, and a fair chunk is vlog banter.

1.8
How To Improve Your Footwork With Louis Parkinson | EpicTV Climbing Daily, Ep. 576
Intermediate
How To Improve Your Footwork With Louis Parkinson | EpicTV Climbing Daily, Ep. 576

Reviewer The practice method is solid - silent feet, restart on a slip, down-climb - but it never teaches the placement itself.

Moderator It's a magazine episode, not a footwork video. Opens with a segment asking athletes their favourite book, then hands over to Louis for about two minutes on footwork, then closes on a shop discount plug. The footwork part is genuinely on the sub-skill; it's maybe a third of the runtime.

1.6