Lower-body hypertrophy

Coach's take: The best researcher in the game on frequency and volume, accurate and nuanced.

Coach's take: Decent follow-along with solid cues.

Coach's take: Good tempo and depth cues for a follow-along.

Coach's take: Good sweat, light on actual coaching cues.

Coach's take: Follow-along, light on coaching once it starts.

Coach's take: Fine workout to follow along with, thin on real coaching.