Upper-body hypertrophy

Coach's take: Excellent, detailed technique coaching from someone who clearly knows what he's talking about.

Coach's take: Clear, accurate push-up cues you can use today.

Coach's take: More teaching than the usual follow-along.

Coach's take: Nice renegade-row breakdown lifts this above the usual follow-along.

Coach's take: Decent cueing for a follow-along, not a deep tutorial.

Coach's take: Helpful tempo and form cues throughout.

Coach's take: Good make-every-rep-count cues then follow-along.

Coach's take: Good follow-along, but doesn't really teach you WHY it builds muscle.

Coach's take: Generic follow-along cues, no real hypertrophy teaching.

Coach's take: A few control cues, otherwise generic follow-along.

Coach's take: Detailed, well-coached do-along.

Coach's take: Well-structured do-along, some teaching.

Coach's take: Good form cues in a do-along.