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Gym (women)

Strength, hypertrophy, mobility, and confidence-building resources for women's gym training.

Cycle-aware training

8 resources

Should Women Train According to The Menstrual Cycle? What New Research Really Says | Dr. Stacy Sims
Why Hypertrophy Training Stops Working for Women in Their 40s (Myosin Explained)
HIIT vs Sprint Interval Training: What’s the Difference and How Do You Apply It?
Stacy Sims: Why Women Gain Belly Fat Even When They're Training (The Meal Timing Explanation)
How Women Can Lose Belly Fat and Get Abs (Without Starving) | Dr. Stacy Sims on Mel Robbins Podcast
How Women Should Hydrate in Training: Sweat Rate, Sodium, Menstrual Cycle, and Perimenopause
Women Recover Differently: Strength Training, Sleep & Recovery Explained
The Pill: Choosing the Right Birth Control | Dr. Stacy Sims on Huberman Podcast

Glute bridge and hip thrust

15 resources

A Basic Primer to the Hip Thrust
Hip Thrust vs. Glute Bridge: What's the Difference?
Learning the B-Stance Hip Thrust
Proper Hip Thrust Form
How To Do A Glute Bridge #shorts
TORCHED Lower Body Workout - Legs & Glutes | EPIC Heat - Day 31
FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3
10 MIN GLUTE BRIDGE BURNOUT - on the floor booty pump!
HOW TO TRAIN GLUTES EFFECTIVELY | Adjust to TARGET YOUR BOOTY
15 Minute TARGETED Glute Workout - Dumbbells | Caroline Girvan
20 Min INTENSE GLUTE WORKOUT at Home with Resistance Band
How I Set Up for Hip Thrusts (Without a Hip Thruster) - Method 1

Goblet squat

4 resources

The Goblet Squat
How to Goblet Squat - The Complete Guide for Beginners
How to Go From Bodyweight to Barbell Squats 🏋🏻‍♀️ Before the Barbell
Simple squat fixes: forward lean

Gym confidence

3 resources

HOW TO COMBAT GYM ANXIETY - 2020 New to the Gym Tips
The secret to mastering the gym with confidence
Beginner Guide to Home & Gym Workouts | Dr. Stacy Sims on Huberman Podcast

Lat pulldown

3 resources

HOW TO DO A WIDE-GRIP LAT PULLDOWN | Beginner's Guide
The Lat Activation Secret Nobody Talks About #training #musclebuilding #shorts
HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

Lower-body hypertrophy

6 resources

Training Frequency for Hypertrophy with Dr. Brad Schoenfeld
IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3
20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan
BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7
20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight

Mobility and stability

8 resources

7 CORE EXERCISES YOU HAVEN'T TRIED | Get a Strong Core & Abs
LEARN THE SOTTS PRESS - With Coach ZT - Zack Telander, Kristen Dunsmore, and Megsquats
How to BENCH PRESS with Good Form - Quick and Easy Technique Fix
Single Leg Romanian Deadlift
Romanian Deadlifts, American Deadlifts, Stiff Legged Deadlifts, and Straight Leg Deadlifts
HOW TO DO A WIDE-GRIP LAT PULLDOWN | Beginner's Guide
How to Goblet Squat - The Complete Guide for Beginners
The Goblet Squat

Nutrition for strength

10 resources

Post-Menopause Fitness: Training, Nutrition & Supplements for Lifelong Strength
What to Eat Before a Workout & Nutrition Tips to Support Recovery | Dr. Stacy Sims
Post-Workout Nutrition for Women: When to Eat After Workout? | Dr. Stacy Sims
30/30/30 rule? Collab with @BenCarpenter #fitnesstips
A Basic Primer on How to Gain Muscle and Shed Body Fat at the Same Time (Body Recomposition)
Full Day of Eating | 2,400 Calories on RP Base - Maintenance Diet
Dr. Stacy Sims’ Nutrition Guide for Women 40+ to Boost Energy, Longevity & Gut Health
Which is More Important for Fat Loss - Training or Nutrition?
Full Day of Eating | Female Bulk - My Full Diet Protocol
WHAT I EAT FOR MUSCLE GROWTH & STRENGTH GAINS

Romanian deadlift

9 resources

What You Need to Know About the B-Stance
Romanian Deadlifts, American Deadlifts, Stiff Legged Deadlifts, and Straight Leg Deadlifts
Single Leg Romanian Deadlift
15 Minute HARD-WORKING Hamstrings | RDL Dumbbell Workout
at Home ROMANIAN DEADLIFT | Workout & How To
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
A Basic Primer to the Deadlift
15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells
Take the Slack Out of the Bar

Upper-body hypertrophy

13 resources

HOW TO BENCH PRESS FOR POWERLIFTING | 1Rep Max Strength Tutorial | Changing my Form
3 TIPS FOR PERFECT PUSH UPS
FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2
20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan
FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22
CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two
FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17
BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2
IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
IRON Series 30 Min Complete Upper Body Workout | 17