Intermediate
How to Breathe & Brace When You Squat (Pelvic Floor PT Edition)
Coach's take: Sharp, credible coaching that actually pushes back on bad common advice.
3.5
Pelvic floor aware lifting
Gym (women) / Popular
Coordinate breath, pressure, and load for lifters managing pelvic-floor symptoms.
What coaches agree on
- As you exhale into a lift, draw up and engage your pelvic floor together with your deep core, not just your abdominals.
- Keep the load close to your body and lift by hinging at your hips and knees, driving with your legs, rather than rounding or twisting your back.
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Common mistakes
- Holding your breath and bearing down (the Valsalva maneuver) while lifting drives pressure downward onto the pelvic floor and can cause leaking or prolapse.
Beginner
How to Lift (boxes, kids, weights, everything!)... Protect Your Back and Pelvic Floor
Coach's take: Clear, credible, and genuinely useful cueing.
3.5
Beginner
3-Min Pelvic Floor Challenge
Coach's take: Simple, demonstrable, and it actually teaches you to feel the connection - good stuff.
3.3
Beginner
How To Lift Safely With Good Pelvic Floor Health?
Coach's take: Clear and correct, generic delivery.
2.8
Beginner
What Are Mindful Lifting Techniques For Pelvic Floor?
Coach's take: Practical cues, though very similar to other videos in this series.
2.8
Beginner
How Does Mindful Lifting Impact My Pelvic Floor?
Coach's take: Solid mechanism explanation, generic delivery.
2.8
Beginner
What Signs Indicate Heavy Lifting Affects Your Pelvic Floor?
Coach's take: Clear and accurate, if a bit generic in delivery.
2.8
Intermediate
5 Pelvic Floor Exercises that are MISLEADING Many Women!
Coach's take: Solid myth-busting on pelvic floor and squats/crunches, backed by actual research citations.
2.5
Beginner
10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor
Coach's take: Genuinely useful coaching on the breath-pelvic floor connection during exercise.
2.3
Intermediate
Lift heavy every trimester…
Coach's take: Knowledgeable prenatal coaching, dinged by the long app plug.
2.3
Beginner
Pelvic Floor and Diaphragm Coordination
Coach's take: Clean explanation of the mechanism - just needed more time on the actual lifting application.
2.2
Beginner
LIFTING WHILE PREGNANT? Strength Training Do's + Dont's
Coach's take: Credible, practical pelvic-floor cues - rambly but useful.
2.2
Beginner
The Pool Noodle Trick to Feel Your Pelvic Floor (PT Tutorial)
Coach's take: Detailed, safe, alternative-rich -- excellent teaching on its own terms.
1.9
Beginner
Kegel Play! Kegel Exercises for Pelvic Floor Strengthening and Awareness
Coach's take: Detailed, safety-conscious, catches common mistakes -- well taught.
1.8
Beginner
Stop Leaking, Lift Stronger: Pelvic Floor Health for Strong Bones with Isa Herrera MSPT, CSCS
Coach's take: Good expert credentials, but the actual teaching hasn't started yet in what's shown.
1.6
Beginner
How to Tell if Your Pelvic Floor Is Weak or Tight (and Why It Matters)
Coach's take: Clear, credible education on symptoms -- light on gym-specific action.
1.6
Beginner
Top 5 Pelvic Floor Exercises
Coach's take: Catches real mistakes, teaches clearly -- solid instruction.
1.6
Intermediate
Hypertonic vs Hypotonic: The Pelvic Floor Test Most Women Skip
Coach's take: Good framing, but it's a teaser, not a tutorial.
1.6
Advanced
3hr Pelvic Floor CEU Class
Coach's take: Excellent depth for a coach's own education, less directly useful for someone who just wants to lift better.
1.5
Intermediate
Lifting Weights with Pelvic Floor Issue
Coach's take: Solid framework, but no actionable technique given.
1.5