First Touch in Soccer

62 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Receive on the balls of your feet with knees softly bent, not flat-footed, so your body is ready to move the moment the ball arrives.
  • Scan for space and the defender before the ball reaches you, so you already know what you'll do with your first touch instead of deciding after it arrives.
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  • Cushion the ball by softening your foot, thigh, or chest and withdrawing it slightly on contact, taking the pace off the pass instead of meeting it stiffly.

Common mistakes

  • A mistimed or off-centre touch — too high, too low, or off the wrong part of the foot — pops the ball up, traps it underfoot, or sends it off at the wrong angle instead of settling it dead.
5 EASY ways to receive the ball and turn with your first touch
Intermediate
5 EASY ways to receive the ball and turn with your first touch

Reviewer This is how you actually teach receiving and turning - clear, situational, and honest about the risk of turning under pressure.

Moderator Textbook first touch content - defines a 'good first touch' explicitly (directional touch into space, not killing it dead), then walks through five concrete receiving techniques (out-of-foot safety touch, inside turn, outside turn, half turn) all tied to reading the defender.

3.8
The SECRET to a good first touch
Intermediate
The SECRET to a good first touch

Reviewer Excellent - explains a subtle habit good players do on instinct, and breaks down exactly why it works.

Moderator Entirely focused on one specific first-touch mechanic - the split step before receiving the ball. Squarely on the sub-skill.

3.8
How to master your first touch | Joner Football ⚽️
Beginner
How to master your first touch | Joner Football ⚽️

Reviewer Clear reasoning plus a drill you can go run today - excellent teaching.

Moderator Directly and entirely about controlling the ball to stick - reading ball speed/spin, using inside of foot vs sole, a specific solo cone drill. Core subject the whole way through.

3.8
This is how pros actually improve their first touch...
Intermediate
This is how pros actually improve their first touch...

Reviewer Excellent, well-reasoned, and practical.

Moderator Squarely about first touch -- four drills specifically targeting angle of touch, killing the ball, touch into space, and position-specific application.

3.7
UNLOCK your first touch | 4 drills to improve
Intermediate
UNLOCK your first touch | 4 drills to improve

Reviewer Great progression - from basic soft touch to match-realistic scenarios, with clear reasoning at each step.

Moderator Fully dedicated to first touch drills using a rebounder/wall - covers receiving technique, body positioning, foot angle, ankle lock for dampening, and the directional first touch. No off-topic drift.

3.6
How To Control a Soccer Ball Instantly (First Touch Tips)
Beginner
How To Control a Soccer Ball Instantly (First Touch Tips)

Reviewer Simple, correct cues delivered clearly - stance, body position, watching the ball in. Good stuff.

Moderator Entire video is a structured breakdown of first touch: ground control, aerial control, controlling out of the air, split into clean sections. This is exactly the sub-skill.

3.6
First touch is one of the most important skills to master in ...
Beginner
First touch is one of the most important skills to master in ...

Moderator Entirely first-touch work — a ball-drop control drill you build up from waist height to eye level and beyond. Nothing else in the mix.

Reviewer Simple but genuinely useful — the drop-and-control progression is exactly how you'd coach this in person.

3.5
This first touch hack will instantly make you 200% better
Intermediate
This first touch hack will instantly make you 200% better

Reviewer Good watch - explains the why, not just the what, and gives you drills to actually train it.

Moderator This is entirely about how body positioning and hip/shoulder orientation set up a good first touch before the ball even arrives - exactly what first touch coaching should cover. Not a single tangent into a different skill.

3.5
How To Control a Soccer Ball Out of the Air (First Touch Tips)
Intermediate
How To Control a Soccer Ball Out of the Air (First Touch Tips)

Reviewer Solid detail on cushioning technique and playing the touch in one motion instead of two - useful stuff.

Moderator Whole clip is about receiving aerial passes with toe, inside/outside foot, thigh, chest, head. Squarely first touch out of the air.

3.5
Soccer Skills: How to get a good first touch in soccer
Beginner
Soccer Skills: How to get a good first touch in soccer

Reviewer Thorough, well-demonstrated first touch tutorial covering all the bases.

Moderator Comprehensive first-touch tutorial covering ground control, aerial control, body positioning, and attacking the ball rather than waiting for it. Squarely on topic and thorough.

3.5
Master Receiving & First Touch In Soccer - Essential Soccer Skills
Beginner
Master Receiving & First Touch In Soccer - Essential Soccer Skills

Reviewer Clear, well-structured first touch lesson with a solid mistakes checklist.

Moderator Thorough first-touch tutorial - being on your toes, body position ahead of the ball, taking the touch into space, thinking ahead, and a clear list of common mistakes. Squarely on topic.

3.5
Perfect Your First Touch | 5 First Touch Exercises For Footballers
Intermediate
Perfect Your First Touch | 5 First Touch Exercises For Footballers

Reviewer Well-structured, technically sound patterns you could actually run in training.

Moderator Five discrete, clearly explained first-touch patterns using cones and a wall, all built around directional touch, surface variety, and moving with the ball. Squarely about first touch.

3.5
⚽️IMPROVE FIRST TOUCH⚽️ Footballers try doing these ...
Intermediate
⚽️IMPROVE FIRST TOUCH⚽️ Footballers try doing these ...

Reviewer Good variety of realistic drills, though it assumes you already know what a good touch looks like.

Moderator Four separate drills, every one built around first touch and receiving under cone-based, match-realistic constraints.

3.3
Directional First Touch Drill: Improve Soccer Ball Control
Beginner
Directional First Touch Drill: Improve Soccer Ball Control

Reviewer Simple drill, built the right way: basic touch first, then direction, then the game-speed habits like checking your shoulder.

Moderator Every rep here is first-touch work: wall passes, taking the touch off both feet, then adding a shoulder check and disguise as it gets more game-like.

3.3
Fix Your First Touch In Soccer (Control The Ball Better Fast)
Beginner
Fix Your First Touch In Soccer (Control The Ball Better Fast)

Reviewer Good starter cues for first touch, but pretty surface level -- would like more depth on different receiving surfaces.

Moderator Squarely about first touch technique -- watching the ball into the foot, getting the body over the ball, receiving into space, meeting the ball instead of waiting. Exactly the named sub-skill, no digressions.

3.3
Learn 5 EASY first touch skills to beat a defender
Intermediate
Learn 5 EASY first touch skills to beat a defender

Reviewer Solid move breakdown with the conditions for using each one - just skip the freestyle bit at the end.

Moderator Five distinct first-touch moves to beat a defender, all demonstrated live with a partner defender - directly on topic. Slight dock because the final segment turns into freestyle showboating ('style over necessity... looks cool') that isn't really teaching anything transferable.

3.2
5 First Touch Drills With a Partner (Improve Your Ball Control Fast)
Intermediate
5 First Touch Drills With a Partner (Improve Your Ball Control Fast)

Reviewer Strong coaching on touch quality and weight, not just drill patterns.

Moderator Partner first-touch drills (inside/outside foot, two-touch, half-volley) with strong emphasis on the quality and precise weight of the touch, not just the movement pattern. Squarely on topic.

3.2
MASTER YOUR FIRST TOUCH ⚽️🔥 If you can't control ...
Intermediate
MASTER YOUR FIRST TOUCH ⚽️🔥 If you can't control ...

Reviewer Short, but it's a genuinely useful cue — most players only ever practice one pace.

Moderator Purely about first touch — specifically cushioning a fast ball and meeting a slow one. No drift to anything else.

3.1
3 vital things to do to get a GREAT first touch
Beginner
3 vital things to do to get a GREAT first touch

Reviewer Decent fundamentals here, especially the fallback trap for players who aren't ready for the feather touch yet.

Moderator Covers trapping balls out of the air (locking the ankle, meeting the ball), a fallback safety technique for beginners struggling with feather touches, and first-time passing. All squarely first touch, though the first-time-pass section blurs slightly into passing skill.

2.9
How I Coach First Touch Under Pressure for Soccer
Intermediate
How I Coach First Touch Under Pressure for Soccer

Reviewer Sharp coaching on scanning and pressure awareness, but assumes your touch is already decent.

Moderator Squarely about first touch, specifically the awareness/scanning component under pressure - a real, important dimension of the skill even though it's less about foot mechanics.

2.9
Three Types of First Touches!
Beginner
Three Types of First Touches!

Reviewer Great starting framework, a bit light on execution detail.

Moderator A clean conceptual breakdown of first touch into three categories - close control, touch into space, first touch pass - directly addressing the core of the skill.

2.9
Fastest Way to Improve Your First Touch in Soccer
Beginner
Fastest Way to Improve Your First Touch in Soccer

Reviewer Good content, but chopped up by more ad breaks than it needs.

Moderator Same strong first-touch content as the other video from this creator (toes, touch into space, thinking ahead, mistakes list) - squarely on topic.

2.7
5 SIMPLE First Touch SKILL MOVES to Beat Defenders
Intermediate
5 SIMPLE First Touch SKILL MOVES to Beat Defenders

Reviewer Explains the situations well, not just the footage - useful teaching.

Moderator Five first touch skill moves to beat defenders (touch turn, behind the leg, fake and touch, chest touch, sombrero), each tied to a specific defensive scenario - squarely on topic.

2.7
Mastering Positive First Touch Techniques in Soccer and ...
Intermediate
Mastering Positive First Touch Techniques in Soccer and ...

Moderator This is squarely first touch — the coach walks through the body mechanics of cushioning and redirecting the ball on the touch, no wandering into other skills.

Reviewer Good cue on syncing your upper body turn with the touch — short clip, but it's a real fix, not filler.

2.6
Improve Your Soccer First Touch Control
Beginner
Improve Your Soccer First Touch Control

Moderator Squarely on first touch -- cushioning the ball by relaxing the ankle and absorbing momentum is exactly the right core mechanic, and NWSL is a credible source.

Reviewer Nails the single most important cue, even if brief.

2.5
Let’s improve your first touch…
Beginner
Let’s improve your first touch…

Reviewer Motivating and the wall-drill idea is solid, but it's light on the actual how-to.

Moderator Whole video is a pep talk about why first touch matters plus a basic training method (wall reps, partner throws, juggling). On topic, but it's motivational framing more than technical breakdown - no contact-point or body-position coaching like the other videos in this batch.

2.2
6 FIRST TOUCH SKILLS that DESTROY DEFENDERS
Intermediate
6 FIRST TOUCH SKILLS that DESTROY DEFENDERS

Reviewer Decent variety, but shallow on the how - more showcase than teach.

Moderator Six named first touch skills used to beat defenders (flick and turn, touch down the line, heel flick, fake shot, sombrero, half-volley touch across), each briefly explained in context. On topic but wrapped around an app ad at both ends.

2.1
3 Passing & First Touch Drills | Joner Football
Intermediate
3 Passing & First Touch Drills | Joner Football

Reviewer Good drill, but light on explicit technique cueing.

Moderator Live coaching session of two-bounce first touch/passing drills with a player, building complexity across sets. Squarely first touch, though a lot of the transcript is hype/encouragement rather than technique detail.

2.0
How to Develop Your Weak Foot in Soccer
Intermediate
How to Develop Your Weak Foot in Soccer

Reviewer Good first-touch fundamentals - out of the feet, eyes on it, vary the pace.

Moderator There is a real first-touch block - green box receive-and-pass, deal with different weights, get the touch out of the feet, watch the ball - but it sits inside a weak-foot session, so first touch is covered among other things.

1.8
First Touch Training For Footballers | Improve Your First Touch
Beginner
First Touch Training For Footballers | Improve Your First Touch

Reviewer Light on actual teaching in this stretch.

Moderator Opens as a comeback-from-injury training vlog; the visible portion is a footwork ladder warm-up ('follow the leader') rather than first-touch instruction specifically, though it's framed as building toward it.

1.7
How To Control The Soccer Ball Under Pressure (First Touch Tips)
Intermediate
How To Control The Soccer Ball Under Pressure (First Touch Tips)

Reviewer Correct but thin - feels like a trailer for his paid program more than a full lesson.

Moderator Covers first touch under pressure - absorbing the ball, taking it into space, protecting with the body - but it's a short recap-style segment and a chunk of the transcript is a plug for his 'Match Winner Method' program launch.

1.6
Improve Your Close Control | 5 Minute Ball Mastery Workout
Beginner
Improve Your Close Control | 5 Minute Ball Mastery Workout

Reviewer Decent reps, not really first-touch training.

Moderator Ball-mastery touches build first-touch feel indirectly, but none of the drills involve receiving or controlling a moving or aerial ball — no first-touch reps as such. Tangential.

1.4
Improve Your First Touch in Soccer: Essential Drills
Intermediate
Improve Your First Touch in Soccer: Essential Drills

Moderator Stays on topic the whole way — fixing a poor first touch through solo practice: passing, cone work, juggling, time on the ball.

Reviewer Right idea — more solo reps fixes your touch — but it doesn't actually show you a drill to do.

1.3