Omoplata in BJJ

39 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Wait for (or create) a moment when your opponent posts a hand on the mat — a posted hand is exposed to the omoplata, just like it is to a kimura.
  • Break your opponent's posture down and get their shoulder flat to the mat before you try to finish — from a postured-up position, the submission is very hard to lock in.
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  • Expect your opponent to roll out of the omoplata — follow the roll and keep your grip rather than fighting to hold them still; you'll often end up on top or still attacking.

Common mistakes

  • Hooking your leg all the way over before you've actually controlled the elbow lets your opponent tuck the elbow in tight, turning your attack into a loose lasso instead of a real omoplata.
  • Controlling just the arm, without also trapping the far shoulder with a collar grip, lets your opponent turn away or pull the arm free.
How to Finish an Omoplata (Vs most common defense)
Advanced
How to Finish an Omoplata (Vs most common defense)

Reviewer The best finishing breakdown in this batch — explains exactly why you can't block every defense at once and what to prioritize instead. Excellent.

Moderator Entirely and exclusively about finishing the omoplata from both grounded and standing positions. Nothing off-topic.

3.9
What is an Omoplata? BJJ How-to Tutorial
Beginner
What is an Omoplata? BJJ How-to Tutorial

Reviewer The clearest ground-up omoplata breakdown in this batch.

Moderator Literally titled 'What is an Omoplata' and delivers exactly that. On topic.

3.9
Omoplata from Williams Guard with Dominyka Obelenyte
Advanced
Omoplata from Williams Guard with Dominyka Obelenyte

Reviewer About as good as an instructional gets — precise, sequential, from someone who's actually beaten world-class competition with it.

Moderator Entirely, precisely about getting to the omoplata from a specific guard — every sentence is technique.

3.9
The Omoplata Matrix
Advanced
The Omoplata Matrix

Reviewer Excellent systematic breakdown — covers all three real defenses with a specific counter for each, plus re-attacks. Genuinely thorough.

Moderator Entire video is a detailed attack system built around the omoplata (the 'matrix' chain) — squarely and exclusively about this submission.

3.8
Omoplata Submission - 5 Easy Steps (beginner friendly)
Beginner
Omoplata Submission - 5 Easy Steps (beginner friendly)

Reviewer Great analogy, clean five-step structure, explains the why behind each step — a genuinely good teaching video.

Moderator Whole video, five clean steps, all omoplata, from setup to finish. Nothing else competing for time.

3.8
3 on 1 Omoplata Attack - Andre Galvao
Advanced
3 on 1 Omoplata Attack - Andre Galvao

Reviewer Covers what happens when the opponent actually knows how to defend - that's the valuable part.

Moderator Entry, the roll response, the finish, and a backup choke if the arm's too flexible for the standard finish - all omoplata, all the way through.

3.8
John Danaher: The Omoplata Secret Nobody Taught Us
Advanced
John Danaher: The Omoplata Secret Nobody Taught Us

Reviewer Outstanding - reframes what the real skill in this position even is, from the best in the business.

Moderator Deeply and substantively about the omoplata throughout - its structural limits, why it's easy to enter and hard to finish, and a reframing of the core skill as riding time rather than rushing the finish. Entirely on topic.

3.8
Omoplata From Guard (Most Common Mistake)
Intermediate
Omoplata From Guard (Most Common Mistake)

Reviewer Names and fixes the actual reason most omoplatas stall — rushing the hook before controlling the elbow. Genuinely corrective teaching.

Moderator Entirely about omoplata setup mechanics and the specific common mistake in getting there. On topic throughout, including a related half-guard tangent that still ties back to the same elbow-control principle.

3.7
Most effective Omoplata Set Up From Open Guard
Advanced
Most effective Omoplata Set Up From Open Guard

Reviewer Precise setup sequence with real reasoning behind each grip, not just 'do this.' Strong technical teaching.

Moderator Entirely about controlling the position and setting up the omoplata from De La Riva/collar-sleeve guard. On topic throughout, part of a coherent instructional series.

3.6
The Langaker Invert Omoplata (One of my new favorite attacks)
Advanced
The Langaker Invert Omoplata (One of my new favorite attacks)

Reviewer Good specific variation with real answers for how opponents actually react. Solid, if a little rambling.

Moderator Entirely about a specific inverted omoplata attack variation and its counters to common opponent reactions. On topic throughout.

3.6
Whitebelts! The omoplata is not as hard as you think! If you want to m...
Beginner
Whitebelts! The omoplata is not as hard as you think! If you want to m...

Reviewer Solid, complete technique teaching with a light plug at the end.

Moderator Full, clear, sequential omoplata breakdown explicitly aimed at white belts: knee placement, kicking over, wrapping the arm, flattening the shoulder, windshield-wiper feet, raising hips, plus a bonus wrist-lock detail. Squarely the sub-skill.

3.5
Mastering the Omoplata Technique in Brazilian Jiu-Jitsu - TikTok
Intermediate
Mastering the Omoplata Technique in Brazilian Jiu-Jitsu - TikTok

Reviewer Good, non-obvious detail from someone who clearly knows the position.

Moderator Squarely about the omoplata -- a specific, non-obvious detail about keeping the far sleeve grip during entry so the opponent can't posture up, and using that control to set up a lapel finish.

3.4
OMOPLATA 101 - Memahami Omoplata untuk Nogi Jiu Jitsu
Advanced
OMOPLATA 101 - Memahami Omoplata untuk Nogi Jiu Jitsu

Reviewer Sharp troubleshooting for people who already have the position, despite the '101' title.

Moderator Specifically about entering, controlling, and troubleshooting the omoplata against real opponent reactions. On topic despite the rambling delivery.

3.4
Omoplata from Hooks Guard - Andre Galvao
Beginner
Omoplata from Hooks Guard - Andre Galvao

Reviewer Clear, step-by-step entry - just cut the 'subscribe' break.

Moderator Entirely the basic entry to omoplata from a closed-guard-adjacent position, repeatedly called 'basic' by the instructor himself.

3.4
How to do an Omoplata #Selfdefense #jiujitsu #martialarts ...
Beginner
How to do an Omoplata #Selfdefense #jiujitsu #martialarts ...

Reviewer Complete and clear, with a bit of banter and a plug at the end.

Moderator Full sequential breakdown from triangle setup into the omoplata, explicitly explaining basic vocabulary along the way ('a triangle setup is when you have a head and an arm'). Squarely on topic and accessible.

3.3
Shoulder Trap Omoplata - Andre Galvao
Intermediate
Shoulder Trap Omoplata - Andre Galvao

Reviewer Fixes a real hole in the standard omoplata - worth knowing.

Moderator A variation (the 'staple'/shoulder-trap) of the omoplata sweep, compared throughout against the regular version - still squarely omoplata content.

3.3
Simple Omoplata from X-Guard in BJJ
Intermediate
Simple Omoplata from X-Guard in BJJ

Reviewer Clean, specific, taught twice for good measure — you could actually go drill this.

Moderator Full video on a specific, complete omoplata entry from X-guard — on topic throughout, even though it assumes X-guard itself is already known.

3.2
Very Simple And Efficient No-Gi Omoplata by Giancarlo Bodoni
Advanced
Very Simple And Efficient No-Gi Omoplata by Giancarlo Bodoni

Reviewer Great strategic insight, especially the body-lock counter, but the hands-on mechanics barely get started here.

Moderator Substantively about the omoplata in no-gi specifically - what changes without the gi's grips, how to chain it with leg attacks and other submissions, and using it as a direct counter to body-lock passing. On topic throughout.

3.1
Effective Omoplata Defense - Andre Galvao
Advanced
Effective Omoplata Defense - Andre Galvao

Reviewer Genuinely useful if you're the one getting caught in the omoplata, not just applying it.

Moderator This is the flip side of the same coin - defending/escaping the omoplata rather than applying one. Still entirely about the omoplata exchange and understanding the position, just from the other seat.

3.1
Giancarlo Bodoni breaks down a no-gi omoplata that's both simple ...
Intermediate
Giancarlo Bodoni breaks down a no-gi omoplata that's both simple ...

Reviewer Good technical detail from a credible source, if a little jargon-heavy.

Moderator Squarely about a no-gi omoplata, broken down by a credible, well-known guard specialist -- grip placement, hip/knee sequencing, anchoring on the head/arm. Some slang ('heist', 'armada') is a bit hard to parse from text alone, but the substance is real and specific.

2.9
The Omoplata From Hell
Advanced
The Omoplata From Hell

Reviewer Real advanced content on finishing omoplata against resistance, but rough and hard to follow without watching the demonstration.

Moderator Entirely about a specific, known omoplata execution problem (using it only as a sweep, never finishing it) and how to fix it. On topic despite the rough delivery.

2.9
Learn how to be efficient with the omoplata / Jiu Jitsu @indiodrills
Intermediate
Learn how to be efficient with the omoplata / Jiu Jitsu @indiodrills

Reviewer Good troubleshooting content — what to do when your first attempt gets defended, not just the happy path.

Moderator Entirely omoplata — different grip entries, what to do when the first grip is defended, and how to reset into a controlling position instead of losing it. On-topic throughout, just in Portuguese.

2.8
Monoplata From Omoplata by Tom Feister
Intermediate
Monoplata From Omoplata by Tom Feister

Reviewer Solid, specific answer to 'what do I do when they roll' — exactly what you need at this stage.

Moderator This is specifically the follow-up for when your opponent rolls out of the omoplata — arguably one of the most important things to know about the position since rolling is the standard defense, so it's squarely relevant even though it's a continuation rather than the base technique.

2.7
Omoplata Escapes by Dean Lister
Advanced
Omoplata Escapes by Dean Lister

Reviewer Real expert, real warnings — wish the transcript did him more justice.

Moderator Entirely about escaping the omoplata from the bottom, which is squarely part of this skill even though it's the defensive half rather than the attacking half.

2.7
Teaching the omoplata at @lutongrapplingclub One of my favorite ...
Intermediate
Teaching the omoplata at @lutongrapplingclub One of my favorite ...

Reviewer Good detail if you already know how to get there.

Moderator Genuine omoplata coaching clip -- preventing the step-over, sleeve control, stretching the legs to break posture, sitting up for pressure -- but it jumps straight into mid-technique detail without covering the entry, so it reads like an excerpt from a longer class.

2.6
2 Omoplata Escapes by BERNARDO FARIA
Intermediate
2 Omoplata Escapes by BERNARDO FARIA

Reviewer Good instructor, real information, just too short to be a complete lesson.

Moderator Bernardo's talking through a specific stuck-omoplata scenario and the escape options from it — it's omoplata content, but it's the escape/defensive side of the position rather than teaching the hold itself, and the clip is short enough that it's really one narrow slice of the topic.

1.9
BJJ Armbar Triangle Omoplata Toe Hold Combo - TikTok
Advanced
BJJ Armbar Triangle Omoplata Toe Hold Combo - TikTok

Reviewer Good if you already have the omoplata; teaches the chain, not the basics.

Moderator The omoplata is one link in a four-technique chain (armbar to triangle to omoplata to toe hold). It gets real, specific treatment (sit up and scoot out until they flatten, baiting the roll into a toe hold) but it's a supporting piece of a bigger combo rather than the focus.

1.6
JJM ONLINE 2006 - Open Guard To Omoplata
Beginner
JJM ONLINE 2006 - Open Guard To Omoplata

Reviewer Can't really assess — transcript is unreadable and there's no other signal to go on.

Moderator Transcript is corrupted/unusable — largely nonsensical text mixing English and garbled Dutch, no coherent instructional content extractable. Judging on title alone: 'Open Guard To Omoplata' is a precise, direct match for this sub-skill, so leaning positive on relevance despite having no content to verify it against.

1.6
Crazy Omoplata Variation by Thamires Aquino
Advanced
Crazy Omoplata Variation by Thamires Aquino

Reviewer Neat highlight, not something you'll learn much from.

Moderator It starts from an omoplata setup but the finish described is actually a different submission entirely ('kind of like an omoplata with a back submission') — so it's omoplata-adjacent rather than the omoplata itself, and the translation makes the exact mechanism hard to pin down.

1.3